Author Archives: Beth Learn

“So how does your business give back?” Someone asked me that recently. As I began telling that person all the things we have done, I realized that — thanks to being raised to not ‘toot my own horn’ and ‘not let the right hand know what the left hand is doing’ — I have never […]

There are five words that pertain to female health that all start with the letter ‘B’ which all need extra attention and motion, because these things connect to morbidity and mortality rates. That means that how we care for these five b-words may impact our risk of illness and early death. You and all your […]

Diastasis Rectus Abdominus is finally getting some of the attention it deserves in the wide world, and people are learning that — while Diastasis Recti is very treatable — it can be part of a domino effect in core dysfunction and your abdominal appearance. For some people, their diastasis may be deep and wide enough […]

Two of my immediate family members have recently had major heart issues, so recent scientific news about women’s health has grabbed my attention. Exercise is a regular part of my life, though, so I shouldn’t have to worry about it, right? Well, friends, I’ve never been one to rest on my laurels, so let’s talk […]

When you’re looking for extra energy to improve your workout or just to get through a slumpy afternoon, it’s easy to crack open a can of carbonated caffeine. Let’s take a look at energy drinks and your core. Some people are sensitive to certain ingredients. If you have a history of core weakness, injury, or […]

My friends are always confessing their missed workouts to me. They say things like, “I haven’t exercised all week!” Not only do I not keep track of the exercise habits of my friends, sometimes they baffle me when they say things like that while we are paddleboarding or picking berries together. It’s like there’s this […]

Pain is the first thing many people think of when they hear the words, “Listen to your body.” What if you have a high pain threshold, though, so you tend to get injured a lot because you don’t feel pain until you’re torn apart? Or what if you have a super low pain threshold, so […]

Raise your hand if you remember eating homemade popsicles too quickly, getting brain freeze, then conning your little sister out of hers because Mom said you could only have one. Was that middle part just me? Oh, I was such a naughty child, but here I am: trying to be a good mom by making […]

So how might hypopressives help diastasis rectus abdominus? During the training, we got to see two ultrasounds done in real time. One was on Dr. Tamara as she performed various hypopressives in supine, kneeling, and all-fours positions. She did not have diastasis, and her linea alba held strong with every breath-hold (apnea). Then a course […]

Fit2B is a family-friendly fitness site that specializes in workouts for a little-known issue called diastasis recti that can make the two sides of your abs feel as if they’re in separate zip codes. Diastasis rectus abdominis is actually a major symptom that often shows up as part of a vicious cycle of core weakness […]

What fitness goal would you reach for if you could eliminate all of your current physical, financial, mental, or emotional barriers and do ANYTHING? Forget the fact that this is a Tummy Safe™ fitness site, and that you may have a diastasis. Put EVERY injury, every ache, every pain aside for a moment and write down […]

You’ve seen the studies on all the so-called benefits of exercise, but perhaps those things don’t apply to you. I mean, does exercising even actually do all that stuff? It could all just be propaganda from the fitness industry trying to sell you another dumbbell. Maybe you don’t need no stinkin’ exercise! We work with […]

Do you notice your workouts suffering every month around your period? Do you feel frustrated when PMS seems to derail your fitness for a week because of sudden low energy, belly bloating, and less motivation to exercise? What if I told you that trusting your cycle is the key to unlocking your personal workout plan […]