Birth, Blog, Continuing Education, Pelvic Floor, Postnatal, Pregnancy, Pregnancy - Blog, Professionals, Rehab

Prepping for Childbirth: What you need to know for recovery

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]

Blog, Core - Blog, Lower Body - Blog, Rehab, Walking - Blog, Yoga

Sweet talk for your psoas – 4 ways to find release!

If you sit a lot for work or nursing a baby or just out of pure exhaustion, it’s highly likely that your psoas is tightening up to tell you something. Basically, your psoas connects your spine to your thigh bone. While it is often named alongside the iliacus as “iliopsoas,” the meat of it is […]

Birth, Blog, Body Image, Emotions, Kids - Blog, Professionals, Rehab

To all the flipping mothers sitting on the sidelines

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

Half Dome workout with a half foam roll on Fit2B.com
25 Minutes or Less, Cardio, Foam Rolling, Lower Body, Non-Yoga, TummySafe, Workout Routines

M/TS – Half-Round Foam Roll Workout

I love this half-round of a foam roller – or “half dome” as I call it in the video – for so many reasons, not least of which is how I can lay it on the floor, and it’s like a magnet. It attracts people to it to play with it: kids will treat it like […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-(

Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout!

If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see!

To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

What this pelvic floor specialist says about Poise and Diva Cups must be shared! ~ Fit2B.com
Blog, PMS

What this pelvic floor therapist says about Poise and Diva Cups must be shared!

While I was at a local birth pro meet and greet recently, I started chatting with Gillian Sim Sukachevin, pelvic floor physical therapist at The Tummy Team, about diva cups, pessaries, prolapse, poise plugging products, and more! Gillian has contributed her expertise to several workout video routines I’ve put together which are available here on […]

Basic Breath Work - fit2b.com
15 Minutes or Less, Core, Diastasis Recti, Foam Block, Foundational Five - F5, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, TummySafe

E/TS – Basic Breath Work

What could be easier than sitting in a chair while connecting to your core? How about getting into a position where gravity helps you do some of the work? When we are upright, even in a chair, gravity is pulling our weak tissues down and out. If we lay down, lift our hips and support […]