Tag Archives: food

Eating Food

Food can feel like the enemy when the world is full of fad diets and food allergies abound. Food is fuel, comfort, entertainment, and laughter with friends and family around a table. I like food, and I think you need to know that I don’t diet. I don’t restrict. I don’t avoid fat. I don’t […]

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Collagen Can Help Your Core + Top 4 Brands Reviewed!

How Can Collagen Help Your Core + 4 brands reviewed - fit2b.com

I love my morning coffee. I love the smell. I love the conversations and community around it. I enjoy 1-2 cups to start my day, and an occasional cup of decaf at night. Being able to sneak collagen into it for bonus nutrition just makes it that much more enjoyable to me!Here’s how I make it: […]

How Your Chemistry Affects Your Diastasis Recti

How your chemistry affects your diastasis recti - fit2b.com

In Part One of this 4-part series, I introduced our general topic of “Hope for when that diastasis recti will not close.” In Part Three, I will discuss “How Your Emotions Affect Your Diastasis Recti,” and I’ll talk about biomechanics and some new tools and props in Part Four. Here in Part Two, I want to […]

DIY – Making Elderberry Syrup in a Crockpot

Homemade elderberry syrup - Fit2B.com

It’s Autumn here in the Pacific Northwest where the founding Fit2B families are located. The leaves are changing color as the rain returns, and most mornings I wake up to mist creeping across the fields here on our little homestead farm… Along with carving pumpkins and roasting the seeds for snacks, I find myself almost instinctively […]