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Tag Archives: alignment

Eliminate the Pain of Wrapping Gifts

Eliminate Gift Wrapping Pain - Fit2B.com

The children were nestled all snug in their beds on a quiet night in December when I first watched this video from The Tummy Team about the pain of wrapping gifts. Turns out this simple task may require some technique to protect a tummy with diastasis recti, or a core that’s just given birth, or older […]

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All the Little Things About Squats: An Introduction to Squatting

All The Little Things About Squatting - Fit2b

Squatting is thought by some to be one of the simplest way to work your abdominal muscles, lower body, whole core, and legs PLUS your pelvic floor BUTT (mispelling intended since squats work your glutes) many people do them wrong and approach them with poor strategies. If you squat poorly, you may not get the […]

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E/TS – The Xiphoid Process Routine

The Xiphoid Process Routine - fit2b.com

Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]

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Sample 5 Home Fitness Workouts Through Fit2B Mobile

Get 5 free home fitness routines via web app - fit2b.com

Get 5 Home Fitness Routines for 5 Days Free! If you want to try 5 of our most basic home fitness routines through our web app, just click here to learn more about this awesome offer! Our members have been using the full version of Fit2B Mobile since it’s launch in early January 2016, and […]

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Build a Better Belly: 10 Times to Align And Use Your Core

Alignment plays a big role in your belly's ability to flex and stay flat for you! Find out how at fit2b.com

As long as you’re moving and exercising that’s all you need for a healthy body right? Nope. You are more than your muscles, and since your posture affects not just the shape of your belly, but also your digestion, pelvic floor function, emotions, chemistry, and also how you present yourself to others, we need to […]

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5 Little Fitness Things to {NOT} Obsess About

5 Little Fitness Things to {NOT} Obsess About - fit2b.com

As you work to improve your alignment and overall strength from your core outward {like we do in Fit2B routines} it’s important to NOT sweat the small stuff. Working on the little fitness things, just one at a time, has really payed dividends to my overall wellness in the past several years. Most of us […]

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Diastasis Recti and Yoga: Shocking Photo

This is what diastasis recti looks like in downward facing dog a.k.a. Tipi pose a.k.a. adho mukha

Many people with weak cores and back pain turn to yoga for help, but if you have diastasis recti, many yoga poses should be approached with caution. This shocking photo will hopefully help all of you better understand how DEEPLY a diastasis recti affects your abdominal’s appearance, function and integrity. That is one my members […]

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E/TS – Kitchen Moves

Kitchen Moves - fit2b.com

Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]

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E/TS/R – FoamUNrolling

Foam UNrolling Routine - fit2b.com

If you can see various props with new eyes, then you’ll gain a fresh perspective on playful movement. Playing with your foam roller {or similar objects} provides further avenues to safely get more action into each of your days. In this short video containing some unique foam roller exercises, you will learn how to use […]

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E/TS/R – Neck Routine

Neck Routine - fit2b.com

Oh the neck… how small it seems, yet how important is it’s role? Very! If the muscles in your neck are tight they cause headaches and pull the rest of you out of alignment. If you’re out of alignment, your neck will be tight. It’s a vicious circle, and one that we here at Fit2B […]

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Basic Transverse & Mula Bandha

Equipment needed: Bench or straight back chair. Maybe a pillow for your lower back. Here is one of our most basic routines designed for those who need to dial it back to the most simple aspects of “finding” their core via the basic breath. The title comes from a term that means “root lock” in […]

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M/TS Baby Lift

A sweet thank you to member, Leah, for lending us little Patrick for this workout where you will learn how to exercise with your baby in a safe manner. This interactive routine is gentle yet thorough, dealing with alignment while holding your child, fun movements with your baby as the “weight,” and total body moves […]

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Why Alignment Matters to Your Abdominal Muscles

Why alignment matters to your abdominal muscles - Fit2b.com

We’d like to welcome Susanne Reinhold from Kangaroo Fitness who is a fitness instructor and personal trainer working with the pre/postnatal population. Susanne has a special interest in the abdominal muscles given that the belly is the number one concern for most new moms. Learning more about the core has taken on a new level […]

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E/TS – Align It Flat

Align it Flat - fit2b.com

There are TWO versions of this routine on this page because every BODY is different. The more I research the core and diastasis, the more I’m learning a simple truth: our body’s position throughout the day matters a lot! You can workout with perfect form… but what about the rest of your day. How are you […]

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TS – Totally Transverse

This quick crunch-free, plank-free mini-workout you’re about to do will connect your breath and alignment to your core throughout several simple motions. The second video summarizes the first video in a short recap. You’ll find two videos below, the long and short version, but Fit2B has more when you’re ready! You don’t need to lie down […]

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M/TS – Transitions

Transitions - fit2b.com

 If you’ve been rehabbing your abs, and you are feeling stronger and ready for more, this workout will keep you standing and moving the whole time while helping you safely transition to slightly more intense motions while also showing you how to incorporate your transverse abs with breath and activation at the proper times. This […]

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M/TS – Pilates Yoga Blend

Pilates & Yoga Blend workout - fit2b.com

Originally filmed in 2010 as part of our first set of workouts, there were some seriously unhappy members when I took it down to refilm AND then we had a glitch with the new one! Needless to say, I’m very excited to debut this new version. It’s almost ridiculous how many attempts we’ve made to do this. […]

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Fit2B™ Beginning Workout Path

Fit2B Beginning Pathway of Basic Workouts - fit2b.com
Anyone is "Fit to Be" beginning this workout path! After you complete the foundational five (F5) exercises videos which teach the basics, then it's time for this clearly outlined path where you'll begin to gradually increase time, workload and coordination in a gentle yet empowering way. Visualize the buttons below like stepping stones on a well-traveled pathway. Review the [...]
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