Tag Archives: neck

E/TS – Shoulder Stretches

Beautiful Shoulder Stretching Routine - fit2b.com

When your shoulders are bound up tight, that tension carries over to our neck, jaw, chest, core… it’s no fun! So let’s relax and release our deltoid {shoulder} muscles during this delightful set of moves that I’ve been using almost daily to keep my own clavicles out of my ears! This routine would go nicely […]

Announcing NEW eCourse: 14 Days to Better Neck Posture

14 Day Neck Challenge~fit2b.us

  As you start putting your body back together with the safe, effective home fitness videos here on Fit2B, beginning with your core, you might find several areas calling for your attention. Most of my clients realize they need better neck posture which will in turn help their core.   You see, when your core […]

E/TS/R – Neck Routine

Neck Routine - fit2b.com

Oh the neck… how small it seems, yet how important is it’s role? Very! If the muscles in your neck are tight they cause headaches and pull the rest of you out of alignment. If you’re out of alignment, your neck will be tight. It’s a vicious circle, and one that we here at Fit2B […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.

E/TS – Face & Neck Yoga

Face & Neck Yoga - fit2b.com

It’s easy to focus on the BIG muscles of the arms, legs and core. But what about the ones in your face and neck? We tend to spend a lot of time staring and squinting, turning to look over one shoulder but not the other, resting our jaw on one hand, etc. All of those […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.