Tag Archives: kids

In Defense of Those Who Exercise at Home

Those who exercise at home have many valid reasons for working out in their living rooms. However, being the founder of an online gym has shown me how home exercisers are sometimes scorned, as if activities that are easy for one person to do outdoors — like a casual walk around the block — or at […]

Crossing the Midline | Motion for Kids

When this article about how crossing the midline helps kids was posted in the Fit2B member forum, it generated deep discussion. It also created calls for us to produce a midline-crossing video for our Fit2B Kids section of workouts. What our members said about midline crossing “We do some of these with my son! He […]

Squat Work With A Partner – K/M/TS

Partner up and leverage each other to improve your squatting technique!

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

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If You’re Raising a Girl, You Need This New eCourse!

If-Youre-Raising-a-Girl-You-Need-This-New-eCourse-Fit2B

My daughter was almost 11 when this course started to materialize in my mind. It happened because hundreds of other moms in the Fit2B Forum kept getting angry: “All I got was sex-ed in high school, but by then I’d used tampons wrong and had horrible posture! Why can’t anyone teach about those things? Beth, […]

E/TS – Kids Bedtime Stretches

Partner with your child for some relaxing bedtime stretches - fit2b.com

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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K/TS – Kids Bedtime Routine

Kids Bedtime Routine - fit2b.com

Think about it: Even as grownups, we don’t just hop in bed, shut off the lights and fall asleep. We chat with our mate, read a book, maybe watch a short show, write in a journal, and take a while to get our own wiggles out. Children are no different, and actually they have so much […]

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Healthy Home Updates That Encourage Fitness

If you get the chance to remodel your bathroom, be sure to install a soaking tub that's deep enough for detox baths, and also pebble tile floors and a bench in your shower... for stretching your hamstrings while you shave your legs of course! -fit2b.com

You don’t have to turn your home into an athletic club to encourage fitness and wellness in your environment. The goal is to facilitate as much alignment, movement, core recruitment, and even positive pressure points as possible. It’s about making small changes in small areas. It’s also about making some big changes if you get the chance to remodel. […]

K/TS – Princess Moves

Princess Moves - fit2b.com

Join Princess Belle and Princess Beth in learning some lovely ladylike movements that your little princess will enjoy practicing! We had a lot of fun doing our hair pretty with tiaras and dressing up for this precious routine {mostly} led by “Belle” who is Chris’ daughter. She has been in Fit2B routines since she was […]

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K – Stretching with Kids!

Stretching with Kids - fit2b.com

Doesn’t stretching require being still? How does that work with children? Well, it is a challenge, but it’s not impossible! This 10 minute shortie proves that children can learn to stretch their whole bodies AND have fun AND learn about alignment at the same time! Stick around for the blooper at the end 😉 By […]

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