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Category Archives: Postnatal

Join special guest instructor, Dr. Shannon Anhorn DC, who filmed this beautifully gentle, prenatal barre-inspired routine while she was in her 2nd trimester with twin boys! Dr. Anhorn is a contributor to our Experts on Diastasis Recti ecourse, and she’s also my personal chiropractor. She is the founder of Cloud Chiropractic that operates within The […]

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Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

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We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

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Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Sometimes we only have 5 minutes {or less} before our workouts are interrupted. Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) 5 Minute Calves 5 Minute Arms 5 Minute Stair Workout 5 Minute Booty Burn With A Band NEW – […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]

What could be easier than sitting in a chair while connecting to your core? How about getting into a position where gravity helps you do some of the work? When we are upright, even in a chair, gravity is pulling our weak tissues down and out. If we lay down, lift our hips and support […]

Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]

If you’re struggling with pubic symphysis pain, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? I’ve spent months putting together this routine just for you! It has lots of moves that should allow you to keep […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

This routine is our current FREE SAMPLE for non-members! Feel free to share or Join here today! This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Okay, okay, okay! After an outcry from members, here it is! I had to smile when so many of you requested {demanded} that we bring back the “old skool” original Totally Transverse workout because you miss it so much! So, because I am nice, and because y’all promised me that you’d still take the updated […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]

For most of my early group fitness career, I accepted the fitness myth that squatting would hurt the knees if the hips went lower than the knee. The mantra was “no lower than 90-degrees!” We understand now that knee injury is not about squat depth but about proper form during squatting, and getting low is CRUCIAL […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.