Tag Archives: prolapse

Bottom line: Surgery isn’t your only option when you feel like your vagina is falling out, or intimacy is painful, or you’re personally keeping Poise and other panty products in business. The right pelvic floor therapist can provide you with the right rehab and the right exercises that will change your life, and you absolutely do […]

Pelvic organ prolapse (POP) is a serious condition that affects many women’s quality of life, but there is therapy available to help stabilize the area and even improve it. I’ve worked closely with many physios and physical therapists to create several routines that can help a woman start connecting with her pelvic floor while she […]

The perfect routines to do all by yourself, these candid yet tasteful videos are designed to help women connect to the most intimate part of their core: the pelvic floor. Using straight anatomical terms and tender talk, I will offer you several non-invasive methods and movements for the purpose of reconnecting your control over your most […]

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