Tag Archives: prolapse

How to Find {and What to Ask} a GOOD Pelvic Floor Therapist

How to find {and what to ask} a good pelvic floor physical therapist - Fit2B.com

Bottom line: Surgery isn’t your only option when you have diastasis recti, feel like your vagina is falling out, intimacy is painful, or you’re personally keeping Poise and other panty products in business. Whether you pursue surgery or not, the right women’s health specialist can provide you with the right rehab and the right exercises that […]

Can Fit2B Help Improve Pelvic Organ Prolapse?

Can Fit2B Help Improve Pelvic Organ Prolapse? - Fit2B.com - Can Fit2B tummysafe home fitness routines help improve pelvic organ prolapse?

Pelvic organ prolapse (POP) is a serious condition that affects many women’s quality of life, but there is therapy available to help stabilize the area and even improve it. I’ve worked closely with many physios and physical therapists to create several routines that can help a woman start connecting with her pelvic floor while she […]

E/TS/R – Pelvic Floor Connections

Pelvic Floor Connections - fit2b.com

The perfect routines to do all by yourself, these candid yet tasteful videos are designed to help women connect to the most intimate part of their core: the pelvic floor. Using straight anatomical terms and tender talk, I will offer you several non-invasive methods and movements for the purpose of reconnecting your control over your most […]