Tag Archives: motherhood

Giving Diastasis Recti Time To Heal: Be Consistent

This blog inspired an entire series called The Unclosed Core. The information and encouragement you will find here is timeless and we trust you will find hope as we continue this journey together. Most of Us Are Turtles Remember Aesop’s fable about the tortoise beating the hare? The majority of the fitness world screams at […]

Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!

      Looking for the perfect gift for a beloved mom-to-be, new mom, mom of three (or ten!), or your own mom or grandmother? It’s hard, because most women with children focus all their energy on their kids and don’t ask for or want much, but you want to get them SOMETHING . . […]

The #RealMOMrealCEO Challenge on Instagram – Join me!

The #RealMOMrealCEO Challenge on Instagram - Join me! - Fit2B.com

The pressure on female business owners like myself to do all the things is huge. We run companies and kids in carpools. We take classes on QuickBooks and core fitness, yet we still struggle with isolation. I’ve found that it’s far too easy to buy the lie that no one understands the daily paradigms we’re […]

Beth In Real Life | Lifting Loads

Life involves load. It’s necessary to avoid heavy lifting when you have diastasis recti or prolapse, and you haven’t yet learned the strategies for managing your pressure systems. Once you dial in your technique, though, and you learn how to recruit your core instead of bulge it, you can start approaching heavy things with more […]

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Gas Station Stretches

A member asked if I might have any good stretches I do while “pumping petrol” … and it took me a full 27 seconds to figure out what she meant. Hehe! We call it “gas” around here, and that’s not the first time our forum has had some fun with the language differences we encounter […]

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Trampolines and Diastasis Recti

Is it safe to jump on a trampoline while you diastasis recti is healing? What about if you have prolapse or urinary or fecal incontinence? Let me just say straight up that leaking pee or poo when doing any activity is a RED flag to stop that activity and seek help from a women’s health […]

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Bike Riding

Get ready to laugh at my expense, people! Trying to video myself while on a bike path was some crazy fun. I go a little off-road with my bike and my tips on seat position, torso alignment, and diastasis recti awareness. As usual, what comes out of  my mouth is more than what you’d expect… […]

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My Belly After Diastasis Recti

My belly would like to share a few thoughts with you. It has its own story to tell after carrying three lives and healing from diastasis recti. While we keep things very modest on this family friendly fitness site, it’s time to for my tummy to show it’s true tone and tell you a few […]

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Pushing Strollers

While out for a walk with a friend who was bushing a baby in a stroller, she was nice enough to hold my iPhone and record this for us. Thanks, Jessica! For a full lesson on stroller cautions and tummysafe moves, visit BeyondFitMom – Kate Horney’s lesson on stroller fitness in our Experts on Diastasis […]

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At The Park

I remember sinking gratefully down onto park benches on many exhausting days as a young mom. If someone had told me to go play on the equipment with my child, I would have squinted up at them with one eye shut and told them, “I’m fine. I worked out earlier today.  Now I’m tired. My […]

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