Thank you for joining this 7-Day Sugar Free Challenge with Fit2B Studio!
I’m so glad you’re giving this a go, and I’m honored to be part of another piece of your wellness journey. I believe you’ll love all the help and inspiration.
A Personal Note from Me, Beth…
It was so hard for me to decide the order of lessons, because each one focuses on a fairly vital piece of information that can help you let go of sugar this week.
Part of me wanted to put lesson 5 first, but lesson 1 felt great where it was, and lesson 3 certainly couldn’t be lesson 6, and some of you will wish you had lesson 7 for lesson 2 because that will be what resonates with you most… know what I mean?
So as you’re going through this course, give us both grace. Grace for yourself if you stumble and struggle. Grace to me if you find a typo or bit of info that seems out of place to you, but maybe it was perfect right where it is for someone else.
What To Expect
As you may already know, each lesson includes a simple snack idea, a sugar-free strategy, some sugar science, a quiz question to prove to yourself that you are learning new things, and other random goodies.
Make Ahead Treats
It would be wise of you to make a sugar-free treat to have on hand this week. Dessert cravings aren’t a matter of “if” but “when.” They will happen, so I’ve included a few shockingly sugar-free dessert recipes below that were recommended by other clients going through this!
I’d recommend you check your cupboard for the ingredients and take yourself on a little shopping trip for whatever you need to make at least one or two of the following yummy delights that I’ve organized by sweetener type. The ingredients and tips in these recipes may surprise you, but so will the fulfilling flavors and sweetness.
Bonus tip: Try to anchor every snack and meal in protein to slow down the speed at which any sweet thing hits your system. Your blood sugar levels will thank you!
Maple Syrup Sweetened Goodies
Honey and/or Fruit Sweetened Goodies
Stevia Sweetened Goodies
That shrinker was my own personal “gateway drug” into the sugar-free life + ditching my daily Dr. Pepper. Don’t read me wrong, friends, though… I’m not here to preach perfection. We are here to make some progress, to quit cuddling up to corn syrup, to mosey over to maple syrup, to maybe even explore a little erythritol. Maybe. You see, going “added” sugar-free doesn’t have to ruin your life. In fact, it may just expand it and open your eyes to all sorts of new foods and sweeteners that will do your belly better!
This week is going to be soooo awesome!
Serving you on this sweet journey,
Beth & The Fit2B Team
P.S. Go ahead and click on Lesson One!