Mini Course

MEA 5: Sugar-Free Challenge

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Thank you for joining this 7-Day Sugar Free Challenge with Fit2B Studio!

I’m so glad you’re doing this, and I’m honored to be part of another piece of your wellness journey. I believe you’ll love all the help and inspiration.

A Personal Note from Me, Beth…

It was so hard for me to decide the order of lessons, because each one focuses on a fairly vital piece of information that can help you let go of sugar this week.

Part of me wanted to put lesson 5 first, but lesson 1 felt right where it was, and lesson 3 certainly couldn’t be lesson 6, and some of you will wish you had lesson 7 for lesson 2 because that will be what resonates with you most… know what I mean?

So as you’re going through this course, give us both grace. Grace for yourself if you stumble and struggle. Grace to me if you find a typo or bit of info that seems out of place to you, but maybe it was perfect right where it is for someone else.

What To Expect 

As you may already know, each lesson includes a simple snack idea, a sugar-free strategy, some sugar science, a quiz question to prove to yourself that you are learning new things, and other random goodies.

Make Ahead Treats

It would be wise of you to make a sugar-free treat to have on hand this week, so I’ve included a few shockingly sugar-free dessert recipes below that were recommended by other clients going through this!

Take yourself on a little shopping trip for the ingredients in at least one of the following yummy delights:

Maple Pecan Apple Crisp with Oats & Spices by Butter For All



Raspberry Chocolate Mousse by The Herbal Spoon

No-Bake Almond Joy Bars by Whole New Mom

And here’s a few more minus pictures but still worthy of making…

Chocolate-Covered Coconutties by Full Of Days
Banana Bon Bons by JaroHoney
Maple Bacon Ice Cream by MeasuringFlower
Chewy Apricot Cashew Cookies by Butter For All
Two-Layer Raw Chocolate Brownies by OhSheGlows
Healthy Dark Chocolate-Covered Peanut Butter Balls by The Rising Spoon

The ingredients and tips in those recipe blogs may surprise you, but so will the fulfilling flavors and sweetness. You might not even want to share!

You see, going “added” sugar-free doesn’t have to ruin your life. In fact, it may just expand it and open your eyes to all sorts of new foods!

This week is going to be soooo awesome!

Serving you on this sweet journey,
Beth & The Fit2B Team

P.S. Go ahead and click on Lesson One!

Course Content

Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth is happiest when she's helping people discover how to connect with their bodies so they can be stronger contributors to their families, communities, and this world! Beth has been immersed in the fitness industry since 1995 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained in a wide variety of fitness specialities since then including: Aerobics, Yoga, Pilates, weightlifting, prenatal/postpartum fitness education, and restorative exercise. Her personal struggle with diastasis recti, as well as the struggle she observed in many of her clients, led her to creating the worlds first workout website exclusively devoted to TummySafe Fitness. She worked tirelessly since 2010 to integrate diastasis recti rehabilitation into exercise methods and basic activities of daily living. She has also been featured in several books and has fostered a world wide collaboration for her Experts In Diastasis Recti online course. Outside of Fit2B, she enjoys reading historical fiction, race walking, snowshoeing, hiking, and maintaining her small farm in Southwest Washington with her husband and two children. Read more about Beth on our "About" page.