Free, and made to be used

Start free. Take what helps.

Everything on this page is free. Pick one thing, try it today, and see how your body feels. No card needed.

Start free in the app Browse the free resources

Your free account includes six workouts and our community. No card needed.

Step 1Check your core.A simple at-home check shows whether you may have a diastasis recti gap. Watch how to check.
Step 2Try one easy workout.Open the A to Z samples and pick one marked E for Easy. See the samples.
Step 3Follow four gentle weeks.Three short workouts a week, with rest days between. See the 4-week plan.

Free resources

Pick one. Start there.

Fit2B has grown a lot since 2010, and these are the free pieces we are proudest of. Anything marked Log in opens when you are logged in to your free Fit2B account. No account yet? It takes about a minute.

A simple plan

Four gentle weeks to get stronger.

Three workouts a week with a rest day between each, using free workouts from the A to Z samples. Go at your own pace.

Weeks 1 and 2

Day 1Totally Transverse
Day 2Rest
Day 3Core Alternatives
Day 4Rest
Day 5Walking Workoutno weights

Weeks 3 and 4

Day 1All the Little Things About Squats
Day 2Rest
Day 3Walking Workoutwith weights
Day 4Rest
Day 521 Tone Up

Two of these (Core Alternatives and the squats video) open when you are logged in to your free account. Fit2B and Beth Learn can’t provide medical advice. Please check with your healthcare provider about what is right for your body.

When you want more

All of this is free. Here is what comes next.

We have been filming diastasis-aware workouts since 2010, with the goal of taking the fear out of fitness. Today the studio has 300+ Tummy Smart workouts, and when you are ready for more there is a plan for where you are.

Free$0

Six workouts and the community.

Start free

Lite$7.72/month

Six hand-picked workouts every month, plus Foundational 5+.

See Lite

Premium$34/month

Or $349 your first year, then $149 a year, for life. Everything we make.

See Premium

Starting gently

You are not the only one who needs it kind.

I’m thankful for Fit2B because they get me… I don’t do well with fitness that pushes and pushes and demands more than I can give. That’s how I end up injuring myself! I love Fit2B’s gentle, steady approach.

MLMichelle L.

I’m in love with your workouts! I’ve done the ’no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. I am so glad I can work out and go do something else with my day. I feel refreshed and revived. No more ’oh my gosh I just need a nap now’ workouts.

MSMelinda S.

When I started looking into Fit2B and read Beth’s vision, I actually got tears in my eyes and knew this was a program I could get behind. I love her perspective, her modesty, her gentleness. I’m new and have just gotten started, but I’m excited to see how my body can repair and gain strength!

NNoelle2017

Read all 490 stories

One small, safe step is enough for today.

Check your core, try one easy workout, or just make a free account and look around. We will be here.

Start free See the memberships

No card needed to start. Cancel any paid plan any time.

“I am so excited to find like minded people around the world. … Love the videos and shall certainly recommend your website and videos.”Vanea
“I love the positive attitude and voice that Beth leads with. I think it makes a big difference in how I think about exercise.”Melanie E.
“Love this project. I am glad I can be a part of such an empowering group. I am not embarrassed anymore of my belly.”Jenny H.
“I did a lot of research before joining Fit2B and I have shared all your wonderfulness with our mamas groups on Facebook.”Megan
“Thank you, Beth Learn. I can’t even tell you how much of an answered prayer you are.”Catie W.
“Thank you Beth, this was great! I love that your exercises are so empowering and they feel so deeply nourishing rather than tormenting!”Abbey B.
“I will continue to do Fit2B workouts because I love the encouragement and the TS workouts! Thanks, Beth, for all that you do!!!”Amy
“I am a doula and childbirth educator and always include info on Fit2B in my classes and pre/post birth meetings.”Sarah H.
“Love these short workouts! I’m able to do this while my 10 month old crawls and plays around me.”Laura
“I LOVED this! … Feel so fortunate having found Fit2B Beth, such an awesome resource.”Jacqueline H.
“I love Kelly Dean’s wall workout, quick, simple, to the point but intense and very helpful. Thank you Kelly!”Fit2B member
“Fantastic workout! I love these more challenging ones that really make you sweat! Keep them coming.”Nanci S.
“Thanks, Beth, for the kids videos!! My kids love it and my 4 year old keeps asking, “After you do your 2 workouts can I do mine?” :)”Fit2B member
“I love the intensity of these workouts without the speed and chaoticness!!! THANK YOU!!!”Kandice
“I LOVED these dance workouts! Thank you Beth for finding Jhanae. Jhanae is like a breath of fresh air, and so easy to follow!”Annette G.
“I do feel so much less tense after it! It’s so nice! Thank you, Beth! This is clearly just what I need right now!”Debbie R.
“I loved this! It works really well as an evening routine to stretch and relax from a long day.”Katalin
“I never exercised regularly till I found Fit2B - I can do it, at my pace and feel good and make a difference.”Jennifer M.
“These are so much fun. I felt great after every session. Thank you, Beth.”Fit2B member
“I love the gentle workouts for this non-exercising mama to be able to start learning how to work my core. And the sweet spirit and encouragement!”Mandy F.
“Great workout! Love all the squats, and also how it works my upper back which I need for neck/shoulder PT.”Fit2B member
“Absolutely love how these are both “boxy” and creative! Sooo many fun moves in each of these.”Ruth M.
“I am so excited to find like minded people around the world. … Love the videos and shall certainly recommend your website and videos.”Vanea
“I love the positive attitude and voice that Beth leads with. I think it makes a big difference in how I think about exercise.”Melanie E.
“Love this project. I am glad I can be a part of such an empowering group. I am not embarrassed anymore of my belly.”Jenny H.
“I did a lot of research before joining Fit2B and I have shared all your wonderfulness with our mamas groups on Facebook.”Megan
“Thank you, Beth Learn. I can’t even tell you how much of an answered prayer you are.”Catie W.
“Thank you Beth, this was great! I love that your exercises are so empowering and they feel so deeply nourishing rather than tormenting!”Abbey B.
“I will continue to do Fit2B workouts because I love the encouragement and the TS workouts! Thanks, Beth, for all that you do!!!”Amy
“I am a doula and childbirth educator and always include info on Fit2B in my classes and pre/post birth meetings.”Sarah H.
“Love these short workouts! I’m able to do this while my 10 month old crawls and plays around me.”Laura
“I LOVED this! … Feel so fortunate having found Fit2B Beth, such an awesome resource.”Jacqueline H.
“I love Kelly Dean’s wall workout, quick, simple, to the point but intense and very helpful. Thank you Kelly!”Fit2B member
“Fantastic workout! I love these more challenging ones that really make you sweat! Keep them coming.”Nanci S.
“Thanks, Beth, for the kids videos!! My kids love it and my 4 year old keeps asking, “After you do your 2 workouts can I do mine?” :)”Fit2B member
“I love the intensity of these workouts without the speed and chaoticness!!! THANK YOU!!!”Kandice
“I LOVED these dance workouts! Thank you Beth for finding Jhanae. Jhanae is like a breath of fresh air, and so easy to follow!”Annette G.
“I do feel so much less tense after it! It’s so nice! Thank you, Beth! This is clearly just what I need right now!”Debbie R.
“I loved this! It works really well as an evening routine to stretch and relax from a long day.”Katalin
“I never exercised regularly till I found Fit2B - I can do it, at my pace and feel good and make a difference.”Jennifer M.
“These are so much fun. I felt great after every session. Thank you, Beth.”Fit2B member
“I love the gentle workouts for this non-exercising mama to be able to start learning how to work my core. And the sweet spirit and encouragement!”Mandy F.
“Great workout! Love all the squats, and also how it works my upper back which I need for neck/shoulder PT.”Fit2B member
“Absolutely love how these are both “boxy” and creative! Sooo many fun moves in each of these.”Ruth M.

“One of the reasons I joined this program was because it is on the Roku. Did my first workout tonight - love it!!”Lenora
“I love this! It feels so grounding and nourishing to my body! Thank you!”Jan B.
“I loved this. Kettlebells have always been intimidating mainly because I didn’t know how to use them. … It definitely got my heart rate up there.”Lauren
“Seriously thankful for the kid workouts today! Kids are bouncing off the walls - Beth to the rescue 😂”Cynthia D.
“One of the reasons I joined this program was because it is on the Roku. Did my first workout tonight - love it!!”Lenora
“I love this! It feels so grounding and nourishing to my body! Thank you!”Jan B.
“I loved this. Kettlebells have always been intimidating mainly because I didn’t know how to use them. … It definitely got my heart rate up there.”Lauren
“Seriously thankful for the kid workouts today! Kids are bouncing off the walls - Beth to the rescue 😂”Cynthia D.

Start free. Take what helps.

Pick one. Start there.

Try a workout

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