FREE Walking Meditation {Audio Download}

Comfort Course Overview Playground - Fit2B.com - Comforting the Core: Moving Through Miscarriage & Infant Loss

FREE Walking Meditation {Audio Download}

 
 
00:00 / 00:19:22
 
1X
 

What if you can walk without walking?

Here on Fit2B we provide around 300 diastasis-aware home workout videos, and today we are offering this free walking meditation. It’s a great way to take yourself for a walk when you can’t get outside. But how does it work?

When I was on a track and field team in high school, our coaches had us practice visualization to improve our athletic performance. Before big meets, we’d lay in the grass, and they’d guide us through visualizing our technique. I was a shot-putter, so I would sit and imagine everything about my event: my warm-up, my approach, the feel of the metal ball against my cheek, my spin, and the thrust of my arm.

I remember peeking at the other athletes, noticing them twitch as they visualized their events. I also remember how many seemed to approach their events with more calmness, and they proceeded to perform better.

FREE Walking Meditation {Audio Download} - Fit2B.com - Fit2B knows busy moms are wondering, "How do I juggle working at home, homeschooling, freezer meals, and lots of stress during the quarantine?" Click through and we will provide calm meditation for those days you can't get outside for a walk. Our unique approach to exercise may seem different. Each online home workout helps specifically with stress relief through exercise in a tummy safe manner that won't cause abdominal trauma like diastasic recti. #fit2b #workoutfromhome #homeworkout

For this walking meditation:

Find a place to recline on your bed or couch. Press play and get comfortable while the introduction to the track plays. Then let my voice guide you on a “pretend” walk. You will visualize how your body moves while walking, practice your alignment in your mind, and imagine the terrain around you. You’re going to feel so relaxed while your muscles get some good stimulation!

FREE Walking Meditation {Audio Download} - Fit2B.com - Fit2B knows busy moms are wondering, "How do I juggle working at home, homeschooling, freezer meals, and lots of stress during the quarantine?" Click through and we will provide calm meditation for those days you can't get outside for a walk. Our unique approach to exercise may seem different. Each online home workout helps specifically with stress relief through exercise in a tummy safe manner that won't cause abdominal trauma like diastasic recti. #fit2b #workoutfromhome #homeworkout

Meditation is mental and physical.

People love our TummySafe workout videos here on Fit2B. However, slowing down to think, visualizing your favorite walking location, imagining how it looks and feels as you walk through it is all very centering, calming, and grounding. While exercise normally looks like physical motion, I’ve seen multiple studies proving how building muscle and improving your body is also very mental.

If you visualize good squat form before you do a squat, you’ll probably do that squat better. If you do this relaxing walking meditation while lying down this week, you’ll walk stronger next week.

Let us know what you think!

Leave a comment below and tell us if you like the walking meditation audio download. Did it energize you or help you calm your system? If you went for a real walk later, did anything “stick” from the audio visualization? Do you want to see more of this from Fit2B in addition to our workout videos for people dealing with Diastasis Recti?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.