Here’s the inside scoop on Fit2B workouts and pathways

Long before the dashboard came to be, members were directed to this page full of pathways when they logged in. We’ve continued to update this page over the years because it’s still enjoyed by many of our members. 

 

Think of this section on Fit2B like a huge jar full of M&M candies. You’re not going to eat the whole jar at once. You’re going grab a small handful, or – even better – you’ll pick a few of your favorite kind. Then you’ll have some more tomorrow or the next day. Pick one pathway (one color of M&M) and do what looks good to you. You’ll eventually enjoy the whole jar by consuming it in small amounts.

Our Fave Fitness Props
Start Here - Fit2B.com - Start Here with the Workout Basics

The Foundational Five

If you’re new to Fit2B or your core just needs a little reboot, go through our “F5” routines as your first pathway.

The F5 Pathway

By the way, you’ll see letter keys in our workout titles…

TS = TummySafe     E = Easy     M = Medium/Moderate     C = Challenging

K = Kids     P = Pregnancy     R = Relaxing

👇🏼 scroll for all our prearranged paths 👇🏼

Tap the images to preview what’s in each pathway

Learn more about Diastasis aware fitness as you make progress past the basics and improve your fitness - fit2b.com
Get the latest, newest 10 Diastasis Recti aware workouts from Fit2b.com
Discover that you can do challenging workouts with Diastasis Recti and even see improvement in your ab gap - fit2b.com
All of the Diastasis aware workouts on Fit2B organized alphabetically to make them easy to select and workout at home - fit2b.com
Home exercise videos for those dealing with diastasis recti on fit2b.com #fit2b #diastasis
Cardio Workouts you can do with Diastasis Recti - Fit2B.com - Fit2B helps busy moms enjoy home exercise by providing awesome and wholesome streaming videos you can pause for family interruptions. If you love the idea of cardio weightloss, but don’t know where to start, we have built-in pathways to help you get stronger as you learn what works best for your body at this season of your life. #busymoms #busymomsworkout #homeexercise #cardioworkout #cardioworkoutathome #cardio #cardioworkoutfatburning #exerciseforhome #homeexerciseworkouts #workoutsathome
The Pilates Pathway for people with Diastasis Recti - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
Introduction to diastasis aware yoga - Pathway of Workout - Fit2B.com - Fit2B knows that busy moms need some yoga relaxation even if they can’t get away to yoga retreats. Add our yoga sequence to your home exercise whether you are a yoga beginner or advanced. Our special cues will keep it tummy safe for those with core issues like diastasis recti, prolapse, or hernia. #fit2b #homeworkouts #homeexercise #homefitness #yoga #yogarelaxation #stretching #breathe #deepbreath #mom #momworkoutsathome #busymoms #busymomworkouts #yogaposes #yogabeginners #diastasisrecti
Pathway of Workouts to Amazing Arms for home fitness from Fit2B Studio
Workouts for PTSD
5 Minute workouts for Diastasis Recti With Fit2B- Fit2B.com - Busy Mom, do you know you need a good arm workout / leg workout, but how? When you only have 5 min for your home workout, we got you covered with diastasis friendly and tummy safe routines. Check these out! - #fitnessjourney #fitnessmotivation #getfit #fitmomlife #bodypositive #fitmom #thefitlife #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #diastasisrecti #diastasis #diastasisrecovery #fit2b #bunsofsteel
Pathway to Great Glutes & Lean Legs - Fit2B.com - Fit2B knows that a busy mom needs her fitness at home to include leg flexibility, exercises for glutes, and beginner to challenging leg work. When you are looking for the best home workout that will include fun home workout ideas, Fit2B has got you covered. As always, your core will be protected from diastasis recti with our tummy-safe cues. #fit2b #diastasis #diastasisrecti #homeworkout #legs #legworkout #exercisesforglutes #fitnessathome #homeworkoutideas #legandgluteworkouts #legday #exercise
Announcing our new "Color Series" of Home Workouts - Fit2B.com - Looking for something different for your cardio summer home workout? How about adding some color to your weight lifting fitness routine? As always, Fit2B workouts are tummy safe and diastasis friendly. #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2b
Gentle Exercise Videos for Spoonies Living a Chronic Life - Fit2B.com - #spoonie #spoonies #spoonieproblems #chronicillness #chroniclife #chronicfatigue #multiplesclerosis #chroniclife #migraines #migrainelife #fitness #fitnesshacks #healthy #fitmom #fitmama

 

 

Still looking? We have more pathways for you to explore!

Fit2B Advancing Path

    The 6x6 Pathway     Hypopressives Mini Series

Relaxing Routines       Office Workout Path

Seated & Floor Workouts

And we didn’t forget our youngest members!

Fit2B Kids Workouts

Remember, you can also go to your dashboard to sort all workouts by style, time and difficulty. If you need anything, we are here for you! 

  Contact Us here

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