
The Foundational Five
If you’re new to Fit2B or your core just needs a little reboot, go through our “F5” routines as your first pathway.
The F5 PathwayBy the way, you’ll see letter keys in our workout titles…
TS = TummySafe Β Β E = Easy Β Β M = Medium/Moderate Β Β C = Challenging
K = Kids Β Β P = Pregnancy Β Β R = Relaxing
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