Most of these breathing exercise videos are done in seated positions that are safe for pregnancy, but you may choose to reposition yourself as baby takes up more space. Use your best judgement. Here’s our Prenatal Fitness Program.
We specialize in workout strategies for people who are dealing with Diastasis Recti. Our main mission is changing lives one tummy at a time, and we bring the core into every workout we offer. Check yourself for Diastasis Recti here.
The Box Breath
Try this: Look around the room for a square or rectangle shape. Inhale and exhale as you trace your eyes around the edges. Use a rectangle to help slow your breathing by inhaling on the short sides, and exhaling on the longer sides.