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Introduction to Yoga Pathway

This pathway of workouts is for those wanting learn Yoga in a TummySafe manner. 

Bethany Learn, Founder of Fit to Be Studio
Vintage Fit2B photo circa 2010

Please Read First: Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones where you only jump to the next one when you feel ready to take a small leap forward. If any routine is too much or not enough, slow down or speed up accordingly. You may choose to do 1-2 per week mixed in with other routines from Fit2B, or you may feel up to doing 1-2 per day. Upon completion of this section, you should feel confident to take a “maintream” Yoga class and modifiy or substitute based on what you’ve learned here.

  Restorative Poses 1 - 14:35

  Restorative Poses 2 - 6:48

  Restorative Poses 3 - 20:36

Meditative Pilates & Yoga

Chair Yoga

Face & Neck Yoga - 8:43

Standing Chair Yoga I - 12:06

Standing Chair Yoga II - 10:07

Office Yoga Flow - 4:59

Classic Flow A - 13:39

Warrior Workout - 12:30

Yoga 4 Runners - 14:38

MBlissful Block Moves - 31:13

Gentle Blend - 29:30

Peaceful Blend - 41:12

…because kids are good teachers!

Wiggly Warriors

…and because things get harder now…

Classic Flow B - 13:26

Hold It - 20:30

Rockin' Yoga & Pilates - 31:17

Pilates & Yoga Loaded - 25:29

Weighted Warriors

Balanced Inversions - 21:56

Insane 2 - 21:19

Fusion Mix 1 - 55:25

Want Prenatal Yoga from Fit2B?

Maternity Yoga - 32:15

Preview all our pregnancy workouts here!