This pathway of workouts is for those wanting to learn Yoga in a TummySafe manner.
Please Read First:Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones where you only jump to the next one when you feel ready to take a small leap forward. If any routine is too much or not enough, slow down or speed up accordingly. You may choose to do 1-2 per week mixed in with other routines from Fit2B, or you may feel up to doing 1-2 per day. Upon completion of this section, you should feel confident to take a “maintream” Yoga class and modifiy or substitute based on what you’ve learned here.
As the main instructor, founder and CEO of Fit2B Studio, Beth is happiest when she's helping people discover how to connect with their bodies so they can be stronger contributors to their families, communities, and this world! Beth has been immersed in the fitness industry since 1995 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained in a wide variety of fitness specialities since then including: Aerobics, Yoga, Pilates, weightlifting, prenatal/postpartum fitness education, and restorative exercise. Her personal struggle with diastasis recti, as well as the struggle she observed in many of her clients, led her to creating the worlds first workout website exclusively devoted to TummySafe Fitness. She worked tirelessly since 2010 to integrate diastasis recti rehabilitation into exercise methods and basic activities of daily living. She has also been featured in several books and has fostered a world wide collaboration for her Experts In Diastasis Recti online course. Outside of Fit2B, she enjoys reading historical fiction, race walking, snowshoeing, hiking, and maintaining her small farm in Southwest Washington with her husband and two children.
Read more about Beth on our "About" page.