Pathways, Yoga

Introduction to Yoga Pathway

Intro To Yoga Pathway of Workout on fit2b.com

This pathway of workouts is for those wanting to learn Yoga in a TummySafe manner. 

Sail Away!" Workout for kids on fit2b.com

Please Read First: Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones where you only jump to the next one when you feel ready to take a small leap forward. If any routine is too much or not enough, slow down or speed up accordingly. You may choose to do 1-2 per week mixed in with other routines from Fit2B, or you may feel up to doing 1-2 per day. Upon completion of this section, you should feel confident to take a “maintream” Yoga class and modifiy or substitute based on what you’ve learned here.

Restorative Poses 1 - 14:35

Restorative Poses 2 - 6:48

Restorative Poses 3 - 20:36

Purple Pranayama - 11:27

Chair Yoga

Face & Neck Yoga - 8:43

Standing Chair Yoga I - 12:06

Standing Chair Yoga II - 10:07

Office Yoga Flow - 4:59

Red Reaching - 15:17

Classic Flow A - 13:39

Warrior Workout - 12:30

Yoga 4 Runners - 14:38

Blissful Block Moves - 31:13

Gentle Blend - 29:30

Peaceful Blend - 41:12

Bethany Learn, Founder of Fit to Be Studio
Vintage Fit2B photo circa 2010

…because kids are good teachers!

Wiggly Warriors

…and because things get harder now…

Classic Flow B - 13:26

Orange Openers - 14:52

Mellow Slow Flow - 19:15

Heart & Hamstrings Yoga Flow - 42:58

Hold It - 20:30

Purple Upside Down - 10:20

Rockin' Yoga & Pilates - 31:17

Pilates & Yoga Loaded - 25:29

Weighted Warriors

Balanced Inversions - 21:56

Insane 2 - 21:19

Fusion Mix 1 - 55:25

Want Prenatal Yoga from Fit2B?

Maternity Yoga - 32:15

Preview all our pregnancy workouts here!

Introduction to diastasis aware yoga - Pathway of Workout - Fit2B.com - Fit2B knows that busy moms need some yoga relaxation even if they can’t get away to yoga retreats. Add our yoga sequence to your home exercise whether you are a yoga beginner or advanced. Our special cues will keep it tummy safe for those with core issues like diastasis recti, prolapse, or hernia. #fit2b #homeworkouts #homeexercise #homefitness #yoga #yogarelaxation #stretching #breathe #deepbreath #mom #momworkoutsathome #busymoms #busymomworkouts #yogaposes #yogabeginners #diastasisrecti
Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, and she has fostered world-wide collaborations for her Fit2b Radio podcast and online fitness courses including Experts In Diastasis Recti, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core, and many others on Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained and certified in a wide variety of fitness specialities since then including: Yoga, Pilates, hypropressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, and restorative exercise. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, snowshoeing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Read more about Beth and see her full curriculum vitae on our "About The Instructor" page.