Why not wear blue jeans when you yoga? Bethany wears them in this short workout that can be easily combined with another shorty or used for those days when 10 minutes is all you have. Tummy Safe Tip: Keep your tummy hollowed out during “Downward Dog” and the modified planks/push-ups by lifting your navel toward the ceiling and holding it there(4:15-5:25). Also, don’t flare your ribs open and fling your arms too wide during the big chest stretch at the end (8:34-8:52).

By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

4 thoughts on “E/TS – Standing Chair Yoga II

  1. Laura Malischke says:

    How do I know when I can move on to more advanced yoga routines of yours? I don’t use the chair, but I’m still working on engaging and breathing haha.

  2. Pingback: Fit2B from A - Z | Fit2B Studio

  3. Pingback: Introduction to Yoga Pathway | Fit2B Studio

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.