Is your core messed up? Have you been looking for ab workouts for Diastasis Recti and a flatter stomach because sit-ups and crunches just aren’t working for you? Do you kinda hate to workout because it just makes your belly worse, and you can’t even control your core + your back hurts and you pee yourself sometimes?
Yeah, this course will help BIG TIME so that you build core control, improve your ab gap, strengthen your tummy muscles, reduce your low back pain, and learn how to prevent leaks!
You’ll get 5 ab workouts for Diastasis Recti plus 8 more full body exercise videos + education for a flatter stomach and stronger body in 14 lessons!
Each lesson contains a video for you to do, a focus word to ponder, written content straight from my heart to yours, an easy-peasy quiz, and links to other articles and resources. It should only take 15-30 minutes to complete each lesson, including the videos. Some lessons also contain encouraging “insider tips” from people who have been in your shoes.
Please Note: This course is under construction in July, 2021. The final four lessons are currently unavailable while we edit and update them with NEW content and workouts. The first 10 lessons were updated as of June 9th with several new routines! The final 4 lessons will open back up on August 3rd. Thank you for excusing our dust!
Are you ready? Let’s get started!
Hm… Can’t see the lessons with their amazing body + ab workouts for Diastasis Recti? If you already purchased it, then you need to log in, then navigate “back + back + refresh” and the content will all show up for you! Haven’t bought it yet? What are you waiting for?