Foundational 5+


Welcome to the Foundational 5+ eCourse! This course contains 14 Lessons designed to reboot your fitness, starting with your core. A total of 9 different routines are included in the lessons that are meant to be done once a day or every other day over the course of 2-4 weeks. Each lesson contains a video for you to do, a focus word to ponder, written content straight from my heart to yours, an easy-peasy quiz, and links to other articles and resources. It should only take 15-30 minutes to complete each lesson, including the videos. Some lessons also contain encouraging “insider tips” from members who have gone through the F5 already.

Are you ready? Let’s get started!