The Xiphoid Process Routine - fit2b.com
20 Minutes or Less, Core, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

E/TS – The Xiphoid Process Routine

Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-(

Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout!

If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see!

To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Sample some exercises for Symphysis Pubis Dysfunction from Fit2B.com
Bands, Blog, Core - Blog, Diastasis Recti - Blog, Pregnancy - Blog, Top Performing Blogs

Symphysis Pubis Dysfunction Routine with Diastasis-Aware Exercises!

If you’re struggling with pain in and around your pubic bone due to symphysis pubis dysfunction, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? And if you have diastasis recti, too, some of the common exercises […]

Free Birthful Podcast: Diastasis Recti & Pregnancy -fit2b.com
Birth, Blog, Core - Blog, Diastasis Recti - Blog

Free Podcast: Diastasis & Tummy Fitness + My Births

It was a huge honor to be the special guest for The Birthful Podcast: Diastsis & Tummy Fitness with Adriana Lozada earlier this week. She said she chose me out of all the other experts she researched as possible guests because my program is the most comprehensive, evidence-based, straightforward, mama-friendly one she could find. The show […]

Dear Mom, I know you are upset with the way your belly looks and feels...but there is HOPE - Fit2b.us
Birth, Blog, Body Image, Diastasis Recti - Blog, Emotions

Hope for When That Diastasis Recti will NOT close!

It is an amazing time to be a core fitness specialist ministering to the muscular core needs of women with this website right here that provides TummySafe Fitness. With news being spread about diastasis recti being fixable for most without surgery, more research being done, more case studies documented, well, here at Fit2B we are […]

TummySafe Fitness is unique to Fit2B where we have almost 200 videos for subscribers to explore and exercise!
Blog, Diastasis Recti - Blog

What is TummySafe Fitness for Diastasis Recti?

What is “tummysafe fitness” for diastasis recti exactly? Originally coined by my colleague and good friend, Kelly Dean of The Tummy Team, the term means that every exercise reinforces and increases your core strength without involving any crunches or crunch-like motions, nor any unmodified planks, and especially no jack-knifing motions, curl-ups or sit-ups. Putting together a […]

Running with a weak dysfunctional core will make diastasis recti and pelvic floor issues worse!
Blog, Diastasis Recti - Blog

Are you Fit2B running with a diastasis recti?

Ah, running… The activity that everyone thinks they should be doing to get super fit, but running can be very detrimental to a dysfunctional core. Some people truly love running; it’s a release for them just like race-walking is a vent for me. I understand that if you’re an avid runner, it’s discouraging to have life or injury force you […]

Foam UNrolling Routine - fit2b.com
10 Minutes or Less, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS/R – FoamUNrolling

If you can see various props with new eyes, then you’ll gain a fresh perspective on playful movement. Playing with your foam roller {or similar objects} provides further avenues to safely get more action into each of your days. In this short video containing some unique foam roller exercises, you will learn how to use […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-(

Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout!

If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see!

To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

DIY No Sew Abdominal Splint Liner
Blog

DIY No-Sew Abdominal Splint Liner

Please welcome style coach, Lisa Landis, who has THE SOLUTION to uncomfortable, sticky belly wraps that are worn ’round the clock during abdominal rehab for recovering from diastasis recti. Lisa has two boys and lives in Colorado Sprints, CO where she is the founder of www.whitedovestyle.com   One of the best things we can do to extend […]

Kelly Dean's Total Body Stretching - fit2b.com
20 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Kelly's Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Kelly’s Total Body Stretching

Now an official part of our F5 series, this fantastic stretching routine introduces Guest Instructor Kelly Dean, licensed physical therapist and owner of The Tummy Team, as she joins Fit2B Studio to share how it’s not always about flexing and “working” a muscle back into shape; it’s also about lengthening the tight muscles that are […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-(

Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout!

If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see!

To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.