Category Archives: 10 Minutes or Less

10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Brace Yourself – K/TS

Posted on by Beth Learn
09
Apr

Bracing a broken bone doesn’t have to be a bummer. Using a therapeutic splint to support your core while your diastasis recti heals needn’t keep you from connecting to other body parts. When you’re wearing a wrap around a healing place, many other joints and muscles are still free to move. This brief educational routine […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Face Exercises – E/TS/R

Posted on by Beth Learn
02
Apr

Your facial muscles need to be exercised just like any other muscle group. Sure, we use them for talking, expressing, chewing, and even breathing all the time. However, those everyday motions are just a fraction of what they’re capable of. Consciously flexing and releasing the tissues that support the bones of your jaw, neck and […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Quad Burn – M/TS

Posted on by Beth Learn
19
Mar

Your quadriceps are crucial to almost every motion your legs make. While many people tend to have dominant quads – the 4 muscles in the front of your thigh – this doesn’t mean they are always long enough and strong enough to play their quintessential roles. Your quad goals should be squad goals, meaning the […]

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10 Minutes or Less, Kids, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Squat Work With A Partner – K/M/TS

Posted on by Beth Learn
Partner up and leverage each other to improve your squatting technique!
22
Feb

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

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10 Minutes or Less, Kids, No Props Required, Workout Routines

Midline Cross Over Routine for Kids – K/TS

Posted on by Beth Learn
Kids Midline Crossing Exercise Routine - Fit2b.com
12
Jan

Crossing the midline of the body has been shown to help both sides of the brain to wake up, communicate better, and get to work. Motions that cross the midline are frequently used in classrooms and prescribed in occupational therapy to help kids improve their motor skills and cursive, focus and attention, as well as […]

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10 Minutes or Less, Kids, Workout Routines

K – Ninja Moves Kids Workout Routine

Posted on by Beth Learn
Kids Workout Routine: Ninja Moves - fit2b.com
09
Jul

Our kids have grown up with Fit2B filming sets popping up in their living rooms. They know how help screw in stage lights, set up tripods, run the gauntlet of wires, and they definitely know what “Quiet on the set” means. Turns out a couple of our youngsters have also picked up a few other […]

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10 Minutes or Less, Easy Routines, Kids, No Props Required, Relaxing, Stretching & Flexibility, Workout Routines

E/TS – Kids Bedtime Stretches

Posted on by Beth Learn
Partner with your child for some relaxing bedtime stretches - fit2b.com
25
May

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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10 Minutes or Less, Bands, Easy Routines, Lower Body, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5 Minutes With Fit2B

Posted on by Beth Learn
5 minutes with Fit2B - three 5-minute workouts at fit2b.com
07
Mar

Sometimes we only have 5 minutes {or less} before our workouts are interrupted. Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) 5 Minute Calves 5 Minute Arms 5 Minute Stair Workout 5 Minute Booty Burn With A Band 5 Minute […]

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10 Minutes or Less, Easy Routines, Kids, Relaxing, Workout Routines

K/TS – Kids Bedtime Routine

Posted on by Beth Learn
Kids Bedtime Routine - fit2b.com
04
Oct

Think about it: Even as grownups, we don’t just hop in bed, shut off the lights and fall asleep. We chat with our mate, read a book, maybe watch a short show, write in a journal, and take a while to get our own wiggles out. Children are no different, and actually they have so much […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Fingers & Toes

Posted on by Beth Learn

We spend a lot of time with our hands curled around devices and our feet shoved into socks and shoes. Yet, no muscle is an island. Everything that happens in the top of your body travels down. Everything that happens in the bottom of your body travels up. And sideways. And crossways. The tension in […]

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