10 Minutes or Less Archives - Fit2B Studio

10 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5-Minute Kettle Bell Exercises – M/TS 💚💛

Posted on April 10, 2025April 10, 2025 by Beth Learn

This workout gives you 5 kettlebell exercises done for a minute each that target both the upper and lower body. It’s a fast, simple way to boost your metabolism on a busy day when you don’t have time for a longer workout. Follow it up with a 5-minute stretching routine, and you’ll be feeling strong […]

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10 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5-Minute Chest Exercises – E/TS ❤️💛

Posted on January 29, 2025January 29, 2025 by Beth Learn

Starting with whatever size dumbbells you’re comfortable with – adding more load as it feels light and easy – let’s focus on your chest muscles for just five minutes. We call them your pectorals or “pecs,” and their strength correlates to your heart health, breast health, female musculoskeletal syndrome prevention, and more! Be sure to […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Total Body Stretch – E/TS ❤️💛

Posted on January 6, 2025January 6, 2025 by Beth Learn

Our bodies WANT to feel better. Muscles want to be able to move freely, and it doesn’t take long to help them. This short stretching routine speaks to all the major areas that tend to be tight in most bodies. It would be ideal to warm up a little bit before doing these stretches, but […]

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10 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Self-Care, TummySafe, Workout Routines

5-Minute Walking – E/TS ❤️💛

Posted on December 16, 2024December 16, 2024 by Beth Learn

Want a short, easy cardio routine? Feeling chilly and need to warm up your body? Feeling sluggish and know you need to jump start your metabolism? This mini version of our longer “Walking Workout” will get your whole body moving while you march in place… and then you can decide if you want to do […]

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10 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Self-Care, TummySafe, Workout Routines

5-Minute WarmUp + Cool Down – E/TS ❤️💛

Posted on November 19, 2024November 19, 2024 by Beth Learn

Usually, we only have one workout per page here on Fit2B, however our 5-minute routines are often the exception. Click here for alllllll our 5-min workouts, and below you’ll find two of them that can be used separately or together. You have so many options: Allow them to serve as stand-alone exercise routines on busy, […]

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10 Minutes or Less, Core, Easy Routines, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5-Minute Middle – E/TS 💛💚

Posted on September 12, 2024September 12, 2024 by Beth Learn

Okay, this standing abs routine is actually a little longer than 5 minutes (sorry, not sorry) but it contains 6 movements that don’t require you get on the floor to work your core. Yay for not having to pick up a cluttered floor before you start a workout! However, it does require a dumbbell or […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Self-Care, TummySafe, Workout Routines

Pelvic Floor Reset “Legs Up The Wall” – E/TS ❤️

Posted on June 26, 2024June 26, 2024 by Beth Learn

Put your feet up for a few minutes and enjoy this evidence-based routine which is rooted in the pioneering research of Dr. Sinead Dufour. This pattern of breathing and leg positioning was discussed in our podcast about pelvic pain with Dr. Dufour. She was gracious enough to give us permission to film the exercises she […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Workout Routines

5 Minute Lower Body Mobility – E/TS

Posted on February 12, 2024February 28, 2024 by Chris Behnke

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, Upper Body, Workout Routines

5 Min Upper Body Mobility – E/TS

Posted on February 9, 2024April 8, 2024 by Chris Behnke

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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10 Minutes or Less, Core, Medium Routines, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Kettlebell Core – M/TS 💚💛

Posted on October 11, 2023October 12, 2023 by Beth Learn

How about some standing, creative core work with a kettlebell that also offers an amazing arm workout? And what if we use two off-set, imbalanced kettlebells (or other weights) to draw your obliques into every exercise? This is the NEW short, effective upper body workout you’ve been waiting for and that you’re going to come […]

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10 Minutes or Less, Chair Routines, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Pink Piriformis – Hip Stretches – E/TS

Posted on March 14, 2023March 14, 2023 by Beth Learn

Your piriformis is a muscle in the back of your hips under your gluteals that can wreak havoc if it’s upset… and it tends to get upset more often in females than males – likely due to our wider hips and softening hormones. Speaking of females, pink is for girls, right? Well, Japan sees pink […]

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10 Minutes or Less, Bands, Lower Body, Medium Routines, Non-Yoga, Postnatal, Stretching & Flexibility, Weights & Resistance, Workout Routines

5-Minute Booty Burn With A Band – M/TS

Posted on February 27, 2023 by Beth Learn

Grab a long stretchy band and prepare to have your buns burned 🔥 Your gluteal muscles are the powerhouses of your lower trunk which is all part of your core, so let’s fire up those cheeks! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Postnatal, Pregnancy, Workout Routines

5-Minute Calves – E/TS

Posted on February 27, 2023 by Beth Learn

Smoke the calf muscles in your lower legs in just 5 minutes and get that lymphatic drainage system pumping gunk out while you tone your lower legs! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that […]

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10 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Cozy Bedtime Moves – E/TS

Posted on February 27, 2023June 7, 2023 by Beth Learn

This comforting 5-minute routine has just five easy movements that are meant to be done on or in bed at the end of days when you’re feeling tight and tired, want to ward off restless legs or arms, have some extra energy to burn before bed, or you didn’t manage a workout. You’ll love how […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Upper Body, Workout Routines

5-Minute Face Exercises – E/TS

Posted on February 27, 2023 by Beth Learn

Give yourself a mini facial as you strengthen, stretch, and tone the muscles of your jaws, mouth, forehead, and tongue! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! This workout is also part of our awesome 14-Days To A Better Neck course. By clicking play on these or […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, TummySafe, Workout Routines

5-Minute Jump Progressions – M/TS

Posted on February 27, 2023February 27, 2023 by Beth Learn

Nervous to jump because your pelvic floor is dodgy? Watch this video through one time, and notice how it’s broken down into 1-4 minutes per day, starting with the first part of this videos and the easiest moves. Do the first bit, then do the next part a few days later, and then do next […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Morning Moves – E/TS

Posted on February 27, 2023 by Beth Learn

Starting on the edge of your bed or a chair, let’s wake the body up slowly and gently, preparing you for a beautiful day! Need more exercises for bedrest? Find them here! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on […]

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10 Minutes or Less, Easy Routines, Non-Yoga, Pilates, Self-Care, Stretching & Flexibility, Workout Routines

5-Minute Resting Routine – E/TS

Posted on February 27, 2023June 7, 2023 by Beth Learn

Stuck in bed? How about a few gentle motions to improve circulation to your muscles? This short routine covers a lot of ground in a short time without raising your heart rate or pushing any limits. Just stay right there in bed and enjoy the movements. If you like this one, you might also like […]

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10 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

5-Minute Stair Workout – M/TS

Posted on February 27, 2023 by Beth Learn

Got a few steps in your house? Around your house? Use them to exercise your legs, chest and arms in this short but efficient workout! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that you have […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Thighs – M/TS

Posted on February 27, 2023 by Beth Learn

Technically it’s 10 minutes because we do 5 minutes on each leg. Sorry #notsorry for being sneaky like that, but we promise it will be worth it. Your thighs will be feeling this for sure 😉 Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

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10 Minutes or Less, Easy Routines, No Props Required, Postnatal, Pregnancy, TummySafe, Workout Routines, Yoga

5-Minute Yoga In A Field In A Dress – E/TS

Posted on February 27, 2023February 27, 2023 by Beth Learn

… Because, why not do yoga in a dress in a pretty field? Stretching can be done anywhere! Oh, and we promise no gusty breezes will lift Beth’s skirt while she does warrior poses with you. Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

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10 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Sapphire Standing – E/TS

Posted on February 17, 2023February 27, 2023 by Beth Learn

Remember our foundational routine, Align It Flat? Well, this routine will offer a refresher on your alignment with some subtle, soothing, stacking motions that will bring newfound stability to your spine. Some believe the sapphire stone brings protection, and we know for sure that elongated posture protects your core and spine. Look at this routine […]

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10 Minutes or Less, Chair Routines, color series, Core, Easy Routines, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Upper Body, Workout Routines, Yoga

Blue Breathing – E/TS

Posted on February 17, 2023February 27, 2023 by Beth Learn

There is a way to breath that sounds like an ocean in the back of your throat. It’s a way to strengthen and stretch your voice and deep neck muscles that surround your trachea and larynx. The name of this breath translates to “victorious breathing,” and it’s also known as “Ocean Breathing.” Can you make […]

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10 Minutes or Less, color series, Core, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Azure Awakening – E/TS

Posted on February 17, 2023February 27, 2023 by Beth Learn

Sometimes, when you’re feeling blue, it’s hard to get out of bed. When your mind and body are struggling to wake up, we hope this gentle start will help. You’ll go from laying down under your covers, to doing some easy stretches and core work, to sitting on the edge of your bed, a bit […]

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10 Minutes or Less, Core, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

5-Minute Back Attack – M/TS

Posted on February 9, 2023February 27, 2023 by Beth Learn

Nail all your back muscles (in a good way) in this short 5-minute workout designed to strengthen your posterior movement chain. Get ready for a killer soundtrack! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that […]

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10 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5-Minute Arms – E/TS

Posted on February 9, 2023March 7, 2023 by Beth Learn

Grab a pair of water bottles (or dumbbells if you have them) and get a quick, effective arm workout in just 5 minutes. Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that you have […]

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10 Minutes or Less, color series, Core, Diastasis Recti, Pelvic Floor, Postnatal, Relaxing, Self-Care, TummySafe, Upper Body, Workout Routines

Verde Vagus Breathwork – E/TS

Posted on February 9, 2023December 13, 2023 by Beth Learn

Your vagus nerve is incredible. Body nerds worldwide are still discovering all that this spinal nerve does as it “wanders” throughout your body. We know for sure that it can create co-activations of the muscles in the jaw, core, pelvic, and all your diaphragms. If you’re a birth junkie, you likely know about Sphincter Law […]

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10 Minutes or Less, Balls, color series, Core, Diastasis Recti, Easy Routines, Relaxing, TummySafe, Workout Routines, Yoga

Orange Oxygen – E/TS

Posted on February 3, 2023April 6, 2023 by Beth Learn

Something I have been exploring for a number of years now is how our breath moves our entire bodies. Here is one beautiful video that shows how the breath moves the lungs, ribs, shoulder muscles, thoracic diaphragm, and abdominal contents. I’d love for you to take a moment to watch that before you do this […]

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10 Minutes or Less, color series, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Orange Opposites – K/TS

Posted on February 3, 2023March 7, 2023 by Beth Learn

Invite your children to join me and SadieBell on a fit, fun exploration of opposite movements. We will go fast and slow. We will pretend to be short and tall. The orangey options are endless, and we hope your family comes up with even more to do on your own! By clicking play on this […]

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10 Minutes or Less, color series, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Nightly Knees – E/TS

Posted on January 27, 2023June 7, 2023 by Beth Learn

Whether your knees are naughty or not to you, taking them through these gentle ranges of motion before you sleep at night will strengthen the muscles around them and may help with restless legs. This routine starts standing, then seats you, and finishes with you laying down… perfect for bedtime! Equipment needed: A tennis-ball or […]

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10 Minutes or Less, color series, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Red Redemption: Renaming Motions – E/TS

Posted on January 20, 2023June 7, 2023 by Rowena Mahomoc

When we polled our fans about the color red, many said “Red is for blood and redemption.” It was also so deep I didn’t know how to use it at first, but then I got inspired when I realized redeem means to rename. We have so many mean words for ourselves, our various body parts, […]

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10 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Pelvic Floor, Relaxing, Self-Care, TummySafe, Workout Routines, Yoga

Red Respiration Breath Work for The Pelvis – E/TS

Posted on January 20, 2023June 7, 2023 by Rowena Mahomoc

The breath… Will I ever run out of ways to teach it? For sure not before this Color Series is done, because there are different ways to breathe for different places in your body, and colors match up with all of it! Since red is the color of your deep reproductive area, we explore breathing […]

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10 Minutes or Less, Chair Routines, Easy Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

5-Min Cozy Bedtime Moves – E/TS

Posted on January 20, 2023 by Beth Learn

This comforting 5-minute routine has just five easy movements that are meant to be done on or in bed at the end of days when you’re feeling tight and tired, want to ward off restless legs or arms, have some extra energy to burn before bed, or you didn’t manage a workout. You’ll love how […]

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10 Minutes or Less, color series, Medium Routines, No Props Required, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Purple Upside Down: Upper Body Inversion Workout – M/TS

Posted on January 13, 2023January 13, 2023 by Rowena Mahomoc

Let’s send some circulation to your crown by going upside down with several easy to moderate positions. Inversions are so beneficial for your body and mood. If you need a change of scenery, but you can’t get out of the house, turn your world upside down to turn your perspective around. Don’t worry, as long […]

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10 Minutes or Less, Non-Yoga

Walking Poetry I

Posted on November 22, 2022November 24, 2022 by Beth Learn

Words and motion are intertwined in my mind. I was a writer first and a “worker outer” second. I literally went to college to be a political journalist, but exercise science called more loudly to my soul. Perhaps this is why quotes and poetry that contain a sense of ambulation and anatomy in motion really […]

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10 Minutes or Less, 31 Minutes +, Core, Lower Body, Medium Routines, Non-Yoga, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Chunky 5×5 Fitness – M/TS

Posted on October 6, 2022June 7, 2023 by Beth Learn

If you’re feeling chunky and needing fitness in smaller chunks, this workout offers 5 portions of 5 exercises each that can be done in 5 minutes per chunk – similar to our 5×5 challenge course – but all in one routine that is designed to be easily chunked apart. With a variety of weight work […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Perky Peach Glute Workout – M/TS

Posted on July 21, 2022December 1, 2023 by Beth Learn

🍑This peachy workout for your buns will perkify your posterior with ONE easy movement. As we repeat the motion, the variety of arm motions make this a {almost} full body workout that will bless your booty! It’s short, simple, effective, and only 10-minutes long! Once you learn the basic motion and the fun arm movements, […]

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10 Minutes or Less, Core, Medium Routines, No Props Required, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Push-Up Prep – M/TS

Posted on March 31, 2022November 19, 2023 by Beth Learn

Have you been wanting to learn how to do pushups? This tutorial will help you make progress as it goes over arm, hand, and shoulder positioning, core awareness, alignment, and more! Like any motion – especially one that’s loaded with your own body weight – there’s a learning curve and practice is key. In fact, […]

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10 Minutes or Less, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Relaxing, TummySafe, Workout Routines

Top 2 Toes – E/TS

Posted on March 17, 2022May 1, 2023 by Beth Learn

Looking for all the little things from the top of your head to the tip of your toes? Need something quick to just hit all the high points, connect to your core, and get moving in some meaningful ways? You’ll find it all right here in this short routine. However, please note a little error […]

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10 Minutes or Less, Chair Routines, Easy Routines, Lower Body, No Props Required, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines, Yoga

Stair Stretches – E/TS

Posted on December 30, 2021December 30, 2021 by Beth Learn

Got stairs? Want to sneak in some stretches on your way up and down? Feeling so tired you’d like to just sit down at the top and slide down? This routine was created by me on a day like that. I had made umpteen trips up and down my stairs, and one point I just […]

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10 Minutes or Less, Core, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Battle Rope Blast: Standing Arm & Core Workout

Posted on July 29, 2021August 3, 2021 by Beth Learn

If you’re fortunate enough to find a set of battle ropes, then you’ll LOVE this quick standing arm and core workout that will tone your abs, shoulders, biceps and triceps! There are several interesting things to note in this routine: First, I’m barefoot. I have worked toward being able to do this for my […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Pink Home Workout Videos

Posted on October 29, 2020August 30, 2022 by Beth Learn

The following “PINK” workouts were the seventh installment in our Color Series of home workout videos which uses centralized themes of color to explore the core, breath, and motion. The Color Series was a 2-year project that was completed in January of 2021. It reflects 8 colors and contains almost 50 inspiring workouts. Now remember, this […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Green Home Workout Videos

Posted on July 7, 2020August 30, 2022 by Beth Learn

The following green home workout videos are the sixth installment in our Color Series of home workout videos, a project designed to explore fitness around colorful themes that improve our connection to core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The […]

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10 Minutes or Less, Cardio, Easy Routines, Lower Body, No Props Required, Non-Yoga, Workout Routines

Basic Latin Dance 1 & 2 – E/TS

Posted on June 11, 2020September 15, 2020 by Beth Learn

We’d like to introduce you to Jahnea Lecouris, a vibrant dance instructor whom we know you’ll adore! If you have been wanting to dance, but you need to ease into the footwork – wow – do we have a treat for you!! Fit2B Members have begged us for a few dance workouts (but Beth is […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Kelly’s Standing Abs Workout

Posted on June 2, 2020September 15, 2020 by Beth Learn

With Kelly’s Standing Abs Workout, you don’t need to get on the floor to work your abdominals. The reality is that your core is very active in standing positions, and licensed physical therapist Kelly Dean of The Tummy Team will show you how to work your abs while standing up with this set of upright core […]

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10 Minutes or Less, Blog, Fit2B Magazine, Pathways, Self-Care

The PTSD Workout Pathway

Posted on May 19, 2020June 7, 2023 by Beth Learn

According to the Mayo Clinic, Post–traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Psychology Today has reported multiple studies and research endeavors proving that exercise […]

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10 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Blue Home Workout Videos

Posted on March 25, 2020July 7, 2020 by Beth Learn

The following “blue” workouts are the fifth installment in our Color Series of home workout videos which is using centralized themes of color to explore the core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The Blues” we have done: Purple Red […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Blog, Cardio, Challenging Routines, color series, Diastasis Recti, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Black Home Exercise Workouts

Posted on November 29, 2019August 30, 2022 by Beth Learn

The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath and motion around central themes. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. For extra fun, I’m dressing and dying my hair to match each color! Purple […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 31 Minutes +, Cardio, color series, Fit2B Magazine, Workout Routines

Color Series: Orange Home Exercise Workouts

Posted on October 15, 2019August 30, 2022 by Beth Learn

When I surveyed our fans on Instagram to ask what ORANGE means to them, just like the rest of The Color Series so far, I received a huge variety of answers: Autumn, shelter, caution, hunter safety, optimism, caution cones, pumpkins, warmth, happiness, the orange fruit, Vitamin C, showing off, beauty, wealth, endurance, strength, the value […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Blog, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Color Series: Red Home Exercise Videos

Posted on June 10, 2019August 30, 2022 by Beth Learn

When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of answers: Passion, fire, danger, pledging to stay drug-free, safety, caution, anger, HIV awareness, hearts, fire trucks, poppies, robin breasts, love, and blood. It’s a color that evokes strong – sometimes conflicting – feelings, and it […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Cardio, Chair Routines, color series, Core, Easy Routines, Medium Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Purple

Posted on April 8, 2019January 17, 2023 by Beth Learn

“I’m going to dye my hair a bunch of different colors when I turn 40 and film a bunch of colorful workouts to go with them,” is what I told my friends a couple years ago. I kept my word, and here are the first PURPLE workouts in the new FIt2B Color Series!

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10 Minutes or Less, Easy Routines, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Bathtub Routine – E/TS

Posted on February 4, 2019June 7, 2023 by Beth Learn

I love baths, especially ones containing about 4-6 cups of epsom salts. I also enjoy stretching. Many moons ago, I figured out that I could fit quite a few stretches into bathtubs big and small. We’re already warmed up. We’re already relaxed. Why not grab a leg and ungrip some muscles? Of course, I keep […]

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10 Minutes or Less, Blog, Foam Rolling, Non-Yoga, Workout Routines

Foam Rolling (Water Bottle) Fun Release Routine

Posted on November 26, 2018February 11, 2020 by Beth Learn

Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as usual) because I got a new idea while filming! I’m so excited about all these soothing motions, and I can’t wait for you to try it! Learn how a small roll can serve in this […]

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10 Minutes or Less, Medium Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

Dumbbell Workout – M/TS

Posted on October 17, 2018February 11, 2020 by Beth Learn

A long time ago, in a poorly-lit room far away, with a cheap microphone we could barely afford, we filmed the first version of this routine. The audio was scratchy. My hair was long. The lights came from the garage. We cobbled together those first few Fit2B routines on prayers and tight budgets. Now, look […]

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10 Minutes or Less, Blog, Easy Routines, Pathways, Self-Care

Spoonie Pathway: Gentle Exercise Videos for Those Living a Chronic Life

Posted on July 13, 2018June 7, 2023 by Beth Learn

Is exercising regularly challenging for you due to chronic pain and low energy? Are you trying to workout with sickness like Hashimotos, endometriosis, lupus/SLE, thyroid imbalance, MS, adrenal fatigue, SPD, or another condition that means mainstream workouts could leave you exhausted for days? The gentle, progressive approach to fitness that I teach here on Fit2B […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Brace Yourself – K/TS

Posted on April 9, 2018February 11, 2020 by Beth Learn

Bracing a broken bone doesn’t have to be a bummer. Using a therapeutic splint to support your core while your diastasis recti heals needn’t keep you from connecting to other body parts. When you’re wearing a wrap around a healing place, many other joints and muscles are still free to move. This brief educational routine […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Face Exercises – E/TS/R

Posted on April 2, 2018April 2, 2018 by Beth Learn

Your facial muscles need to be exercised just like any other muscle group. Sure, we use them for talking, expressing, chewing, and even breathing all the time. However, those everyday motions are just a fraction of what they’re capable of. Consciously flexing and releasing the tissues that support the bones of your jaw, neck and […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Quad Burn – M/TS

Posted on March 19, 2018 by Beth Learn

Your quadriceps are crucial to almost every motion your legs make. While many people tend to have dominant quads – the 4 muscles in the front of your thigh – this doesn’t mean they are always long enough and strong enough to play their quintessential roles. Your quad goals should be squad goals, meaning the […]

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10 Minutes or Less, Kids, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Squats for Kids – Squat Work With A Partner – K/M/TS

Posted on February 22, 2018April 20, 2019 by Beth Learn

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

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10 Minutes or Less, Kids, No Props Required, Workout Routines

Midline Cross Over Routine for Kids – K/TS

Posted on January 12, 2018January 12, 2018 by Beth Learn

Crossing the midline of the body has been shown to help both sides of the brain to wake up, communicate better, and get to work. Motions that cross the midline are frequently used in classrooms and prescribed in occupational therapy to help kids improve their motor skills and cursive, focus and attention, as well as […]

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10 Minutes or Less, Kids, Workout Routines

K – Ninja Moves Kids Workout Routine

Posted on July 9, 2017July 9, 2017 by Beth Learn

Our kids have grown up with Fit2B filming sets popping up in their living rooms. They know how help screw in stage lights, set up tripods, run the gauntlet of wires, and they definitely know what “Quiet on the set” means. Turns out a couple of our youngsters have also picked up a few other […]

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10 Minutes or Less, Easy Routines, Kids, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

E/TS – Kids Bedtime Stretches

Posted on May 25, 2017June 7, 2023 by Beth Learn

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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10 Minutes or Less, Bands, Easy Routines, Lower Body, Non-Yoga, Postnatal, Self-Care, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5 Minutes With Fit2B

Posted on March 7, 2017April 10, 2025 by Beth Learn

Sometimes we only have 5 minutes {or less} Enter this brilliant series of Fit2B routines that we’ve spent years creating, thus the variety of hair & clothing styles 😉 This page was made because it’s easier to do “just one more” this way, right? These routines will also show up separately on our sorting grid where you […]

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10 Minutes or Less, Easy Routines, Kids, Relaxing, Self-Care, Workout Routines

K/TS – Kids Bedtime Routine

Posted on October 4, 2016June 7, 2023 by Beth Learn

Think about it: Even as grownups, we don’t just hop in bed, shut off the lights and fall asleep. We chat with our mate, read a book, maybe watch a short show, write in a journal, and take a while to get our own wiggles out. Children are no different, and actually they have so much […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Fingers & Toes

Posted on September 15, 2016December 19, 2017 by Beth Learn

We spend a lot of time with our hands curled around devices and our feet shoved into socks and shoes. Yet, no muscle is an island. Everything that happens in the top of your body travels down. Everything that happens in the bottom of your body travels up. And sideways. And crossways. The tension in […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, Workout Routines

K – Small vs. Big

Posted on May 23, 2016May 26, 2016 by Beth Learn

Many movements can be done on a small scale AND on a big scale. Your children will get so much exercise with this innovative routine starring SadieBell. Her energy and spunk as we explore various ranges of motion are such a delight! And remember: Tell your kids you’re happy to let them have the first turn […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Totally {Original} Transverse

Posted on February 16, 2016May 18, 2016 by Beth Learn

Okay, okay, okay! After an outcry from members, here it is! I had to smile when so many of you requested {demanded} that we bring back the “old skool” original Totally Transverse workout because you miss it so much! So, because I am nice, and because y’all promised me that you’d still take the updated […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Princess Moves

Posted on February 23, 2015May 17, 2016 by Beth Learn

Join Princess Belle and Princess Beth in learning some lovely ladylike movements that your little princess will enjoy practicing! We had a lot of fun doing our hair pretty with tiaras and dressing up for this precious routine {mostly} led by “Belle” who is Chris’ daughter. She has been in Fit2B routines since she was […]

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10 Minutes or Less, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

E/TS/R – FoamUNrolling

Posted on February 7, 2015June 7, 2023 by Beth Learn

If you can see various props with new eyes, then you’ll gain a fresh perspective on playful movement. Playing with your foam roller {or similar objects} provides further avenues to safely get more action into each of your days. In this short video containing some unique foam roller exercises, you will learn how to use […]

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10 Minutes or Less, Kids, Stretching & Flexibility, Workout Routines

K – Stretching with Kids!

Posted on May 7, 2014August 1, 2017 by Beth Learn

Doesn’t stretching require being still? How does that work with children? Well, it is a challenge, but it’s not impossible! This 10 minute shortie proves that children can learn to stretch their whole bodies AND have fun AND learn about alignment at the same time! Stick around for the blooper at the end 😉 By […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Hokey Pokey Anatomy

Posted on December 3, 2013May 17, 2016 by Beth Learn

We know you’ve always wanted to hear Bethany sing and teach your kids some anatomy, right? Okay, at least that’s a yes to the second. We normally sing it like this: You put your right foot in, you put your right foot out… but in our version, the lyrics are changed to basic anatomical terms […]

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10 Minutes or Less, Easy Routines, Kids, TummySafe, Workout Routines, Yoga

K/TS – Teen Yoga II

Posted on January 24, 2013May 12, 2016 by Beth Learn

Get your teen or tween involved in exercise with this fun, informal 10-minute routine. They won’t feel the need to be perfect, because we allowed the “stars” of this routine to follow along at their own pace, too! Be sure to check out our “Floor Yoga” routine for teens as well! By clicking play and […]

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10 Minutes or Less, Core, Easy Routines

E/TS – Core Wake Up

Posted on August 8, 2012May 16, 2016 by Beth Learn

Before any major abdominal training is done, it’s important to lay a foundation. This simple 4-minute routine will wake up your ab muscles in a safe and gentle way. As if setting a gently morning alarm, you’ll be tapping them on the shoulder and saying, “time to wake up and do your job for me!” […]

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10 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Pathways, Upper Body, Workout Routines, Yoga

E/M/TS – Office Workouts

Posted on July 3, 2012November 17, 2022 by Beth Learn

Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]

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10 Minutes or Less, Easy Routines, TummySafe, Workout Routines, Yoga

E/TS – Face & Neck Yoga

Posted on April 11, 2012May 17, 2016 by Beth Learn

It’s easy to focus on the BIG muscles of the arms, legs and core. But what about the ones in your face and neck? We tend to spend a lot of time staring and squinting, turning to look over one shoulder but not the other, resting our jaw on one hand, etc. All of those […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Totally Transverse II

Posted on April 2, 2012May 18, 2016 by Beth Learn

“Welcome to my home and this workout!” -Bethany This routine was filmed in my old home in Portland, Oregon! It’s not as swanky as some of other places we’ve filmed, but these are my pictures and my 1940’s fireplace, and the green chair is where I spent many an hour nursing my sweet boy. We’ve […]

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10 Minutes or Less, Kids, No Props Required, TummySafe, Yoga

K/TS – Teen Yoga

Posted on February 6, 2012May 12, 2016 by Beth Learn

It can be hard to get your teenager interested in working out at home when he or she has a day off from school. We always have an audience of kids and adults watching our filming take place so, when we filmed in their home, these teens and pre-teens WANTED to participate in one of […]

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10 Minutes or Less, Kids, Workout Routines

K/TS – Robot Yoga

Posted on January 30, 2012May 12, 2016 by Beth Learn

This may have been one of the most hilarious filming adventures we have ever enjoyed! The producer’s boys join Bethany for this laughter-filled workout that is very impish and spontaneous. The truth is we had to splice several bits together because “someone” kept running off camera! We just rolled with it! By clicking play and […]

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10 Minutes or Less, Kids, Workout Routines, Yoga

K – Wiggly Warriors

Posted on May 30, 2011April 29, 2016 by Beth Learn

Introduce your kids to the most basic warrior poses plus a few extras! It’s not about perfection; it’s about happiness and healthiness. This kids workout, will inspire boys and girls alike to see fitness as fun and fulfilling! This is one of our oldest routines, and you can tell! We’ve improved {and our kids have […]

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10 Minutes or Less, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

M/TS – Yoga 4 Runners

Posted on May 30, 2011May 18, 2016 by Beth Learn

If you like to run or jog, but you get tight and tired too quickly, try this routine as your warm-up or cool-down. It’s a great stretching regimen for any type of exerciser, but Bethany’s queues are directed to athletic runners who want to care for their knees or hips. NOTE: There are now TWO videos […]

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10 Minutes or Less, Core, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Workout Routines

M/TS – Kelly Dean’s Wall Workout

Posted on May 18, 2011December 19, 2017 by Beth Learn

Kelly Dean from The Tummy Team makes a guest instructor appearance in this quick, total body workout that offers some excellent ways for men and women dealing with diastasis to further strengthen their core. If you haven’t gone through any of the amazing Restore Your Core” workshops with Kelly via webinar or live seminar, we strongly recommend you invest […]

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10 Minutes or Less, Easy Routines, Kids, Workout Routines

K – Kids & Crackups I

Posted on May 18, 2011May 10, 2016 by Beth Learn

Let your kids bounce along with ours as we go through an unhurried exploration of the amazing things that our bodies are capable of. Structure? Who needs it? We just need to move and groove and have a great time doing it! By clicking play and watching any video on Fit2B Studio, LLC you certify […]

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