10 Minutes or Less Archives | Fit2B Studio

10 Minutes or Less, Blog, Foam Rolling, Non-Yoga, Workout Routines

Foam Rolling (Water Bottle) Fun Release Routine

Posted on November 26, 2018November 26, 2018 by Beth Learn

26
Nov

Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as usual) because I got a new idea while filming! I’m so excited about all these soothing motions, and I can’t wait for you to try it! Learn how a small roll can serve in this […]

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10 Minutes or Less, Medium Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

Dumbbell Workout – M/TS

Posted on October 17, 2018October 17, 2018 by Beth Learn

17
Oct

A long time ago, in a poorly-lit room far away, with a cheap microphone we could barely afford, we filmed the first version of this routine. The audio was scratchy. My hair was long. The lights came from the garage. We cobbled together those first few Fit2B routines on prayers and tight budgets. Now, look […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Brace Yourself – K/TS

Posted on April 9, 2018 by Beth Learn

09
Apr

Bracing a broken bone doesn’t have to be a bummer. Using a therapeutic splint to support your core while your diastasis recti heals needn’t keep you from connecting to other body parts. When you’re wearing a wrap around a healing place, many other joints and muscles are still free to move. This brief educational routine […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Face Exercises – E/TS/R

Posted on April 2, 2018April 2, 2018 by Beth Learn

02
Apr

Your facial muscles need to be exercised just like any other muscle group. Sure, we use them for talking, expressing, chewing, and even breathing all the time. However, those everyday motions are just a fraction of what they’re capable of. Consciously flexing and releasing the tissues that support the bones of your jaw, neck and […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Quad Burn – M/TS

Posted on March 19, 2018 by Beth Learn

19
Mar

Your quadriceps are crucial to almost every motion your legs make. While many people tend to have dominant quads – the 4 muscles in the front of your thigh – this doesn’t mean they are always long enough and strong enough to play their quintessential roles. Your quad goals should be squad goals, meaning the […]

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10 Minutes or Less, Kids, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Squat Work With A Partner – K/M/TS

Posted on February 22, 2018 by Beth Learn

22
Feb

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

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10 Minutes or Less, Kids, No Props Required, Workout Routines

Midline Cross Over Routine for Kids – K/TS

Posted on January 12, 2018January 12, 2018 by Beth Learn

12
Jan

Crossing the midline of the body has been shown to help both sides of the brain to wake up, communicate better, and get to work. Motions that cross the midline are frequently used in classrooms and prescribed in occupational therapy to help kids improve their motor skills and cursive, focus and attention, as well as […]

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10 Minutes or Less, Kids, Workout Routines

K – Ninja Moves Kids Workout Routine

Posted on July 9, 2017July 9, 2017 by Beth Learn

09
Jul

Our kids have grown up with Fit2B filming sets popping up in their living rooms. They know how help screw in stage lights, set up tripods, run the gauntlet of wires, and they definitely know what “Quiet on the set” means. Turns out a couple of our youngsters have also picked up a few other […]

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10 Minutes or Less, Easy Routines, Kids, No Props Required, Relaxing, Stretching & Flexibility, Workout Routines

E/TS – Kids Bedtime Stretches

Posted on May 25, 2017December 19, 2017 by Beth Learn

25
May

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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10 Minutes or Less, Bands, Easy Routines, Lower Body, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5 Minutes With Fit2B

Posted on March 7, 2017December 11, 2018 by Beth Learn

07
Mar

Sometimes we only have 5 minutes {or less} Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) NEW: 5 Minute Morning Moves 5 Minute Calves 5 Minute Face Exercises 5 Minute Jump Progression 5 Minute Arms 5 Minute Stair Workout 5 […]

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10 Minutes or Less, Easy Routines, Kids, Relaxing, Workout Routines

K/TS – Kids Bedtime Routine

Posted on October 4, 2016 by Beth Learn

04
Oct

Think about it: Even as grownups, we don’t just hop in bed, shut off the lights and fall asleep. We chat with our mate, read a book, maybe watch a short show, write in a journal, and take a while to get our own wiggles out. Children are no different, and actually they have so much […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Fingers & Toes

Posted on September 15, 2016December 19, 2017 by Beth Learn

We spend a lot of time with our hands curled around devices and our feet shoved into socks and shoes. Yet, no muscle is an island. Everything that happens in the top of your body travels down. Everything that happens in the bottom of your body travels up. And sideways. And crossways. The tension in […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, Workout Routines

K – Small vs. Big

Posted on May 23, 2016May 26, 2016 by Beth Learn

23
May

Many movements can be done on a small scale AND on a big scale. Your children will get so much exercise with this innovative routine starring SadieBell. Her energy and spunk as we explore various ranges of motion are such a delight! And remember: Tell your kids you’re happy to let them have the first turn […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Totally {Original} Transverse

Posted on February 16, 2016May 18, 2016 by Beth Learn

16
Feb

Okay, okay, okay! After an outcry from members, here it is! I had to smile when so many of you requested {demanded} that we bring back the “old skool” original Totally Transverse workout because you miss it so much! So, because I am nice, and because y’all promised me that you’d still take the updated […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Princess Moves

Posted on February 23, 2015May 17, 2016 by Beth Learn

23
Feb

Join Princess Belle and Princess Beth in learning some lovely ladylike movements that your little princess will enjoy practicing! We had a lot of fun doing our hair pretty with tiaras and dressing up for this precious routine {mostly} led by “Belle” who is Chris’ daughter. She has been in Fit2B routines since she was […]

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10 Minutes or Less, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS/R – FoamUNrolling

Posted on February 7, 2015August 1, 2017 by Beth Learn

07
Feb

If you can see various props with new eyes, then you’ll gain a fresh perspective on playful movement. Playing with your foam roller {or similar objects} provides further avenues to safely get more action into each of your days. In this short video containing some unique foam roller exercises, you will learn how to use […]

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10 Minutes or Less, Kids, Stretching & Flexibility, Workout Routines

K – Stretching with Kids!

Posted on May 7, 2014August 1, 2017 by Beth Learn

07
May

Doesn’t stretching require being still? How does that work with children? Well, it is a challenge, but it’s not impossible! This 10 minute shortie proves that children can learn to stretch their whole bodies AND have fun AND learn about alignment at the same time! Stick around for the blooper at the end 😉 By […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Hokey Pokey Anatomy

Posted on December 3, 2013May 17, 2016 by Beth Learn

03
Dec

We know you’ve always wanted to hear Bethany sing and teach your kids some anatomy, right? Okay, at least that’s a yes to the second. We normally sing it like this: You put your right foot in, you put your right foot out… but in our version, the lyrics are changed to basic anatomical terms […]

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10 Minutes or Less, Easy Routines, Kids, TummySafe, Workout Routines, Yoga

K/TS – Teen Yoga II

Posted on January 24, 2013May 12, 2016 by Beth Learn

24
Jan

Get your teen or tween involved in exercise with this fun, informal 10-minute routine. They won’t feel the need to be perfect, because we allowed the “stars” of this routine to follow along at their own pace, too! Be sure to check out our “Floor Yoga” routine for teens as well! By clicking play and […]

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10 Minutes or Less, Core, Easy Routines

E/TS – Core Wake Up

Posted on August 8, 2012May 16, 2016 by Beth Learn

08
Aug

Before any major abdominal training is done, it’s important to lay a foundation. This simple 4-minute routine will wake up your ab muscles in a safe and gentle way. As if setting a gently morning alarm, you’ll be tapping them on the shoulder and saying, “time to wake up and do your job for me!” […]

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10 Minutes or Less, Easy Routines, Pathways

E/M/TS – Office Workouts

Posted on July 3, 2012October 29, 2018 by Beth Learn

03
Jul

Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]

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10 Minutes or Less, Easy Routines, TummySafe, Workout Routines, Yoga

E/TS – Face & Neck Yoga

Posted on April 11, 2012May 17, 2016 by Beth Learn

11
Apr

It’s easy to focus on the BIG muscles of the arms, legs and core. But what about the ones in your face and neck? We tend to spend a lot of time staring and squinting, turning to look over one shoulder but not the other, resting our jaw on one hand, etc. All of those […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Totally Transverse II

Posted on April 2, 2012May 18, 2016 by Beth Learn

02
Apr

“Welcome to my home and this workout!” -Bethany This routine was filmed in my old home in Portland, Oregon! It’s not as swanky as some of other places we’ve filmed, but these are my pictures and my 1940’s fireplace, and the green chair is where I spent many an hour nursing my sweet boy. We’ve […]

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10 Minutes or Less, Kids, No Props Required, TummySafe, Yoga

K/TS – Teen Yoga

Posted on February 6, 2012May 12, 2016 by Beth Learn

06
Feb

It can be hard to get your teenager interested in working out at home when he or she has a day off from school. We always have an audience of kids and adults watching our filming take place so, when we filmed in their home, these teens and pre-teens WANTED to participate in one of […]

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10 Minutes or Less, Kids, Workout Routines

K/TS – Robot Yoga

Posted on January 30, 2012May 12, 2016 by Beth Learn

30
Jan

This may have been one of the most hilarious filming adventures we have ever enjoyed! The producer’s boys join Bethany for this laughter-filled workout that is very impish and spontaneous. The truth is we had to splice several bits together because “someone” kept running off camera! We just rolled with it! By clicking play and […]

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10 Minutes or Less, Kids, Workout Routines, Yoga

K – Wiggly Warriors

Posted on May 30, 2011April 29, 2016 by Beth Learn

30
May

Introduce your kids to the most basic warrior poses plus a few extras! It’s not about perfection; it’s about happiness and healthiness. This kids workout, will inspire boys and girls alike to see fitness as fun and fulfilling! This is one of our oldest routines, and you can tell! We’ve improved {and our kids have […]

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10 Minutes or Less, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

M/TS – Yoga 4 Runners

Posted on May 30, 2011May 18, 2016 by Beth Learn

30
May

If you like to run or jog, but you get tight and tired too quickly, try this routine as your warm-up or cool-down. It’s a great stretching regimen for any type of exerciser, but Bethany’s queues are directed to athletic runners who want to care for their knees or hips. NOTE: There are now TWO videos […]

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10 Minutes or Less, Core, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Workout Routines

M/TS – Kelly Dean’s Wall Workout

Posted on May 18, 2011December 19, 2017 by Beth Learn

18
May

Kelly Dean from The Tummy Team makes a guest instructor appearance in this quick, total body workout that offers some excellent ways for men and women dealing with diastasis to further strengthen their core. If you haven’t gone through any of the amazing Restore Your Core” workshops with Kelly via webinar or live seminar, we strongly recommend you invest […]

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10 Minutes or Less, Easy Routines, Kids, Workout Routines

K – Kids & Crackups I

Posted on May 18, 2011May 10, 2016 by Beth Learn

18
May

Let your kids bounce along with ours as we go through an unhurried exploration of the amazing things that our bodies are capable of. Structure? Who needs it? We just need to move and groove and have a great time doing it! By clicking play and watching any video on Fit2B Studio, LLC you certify […]

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