Apparently, we now have so many videos here on Fit2B that members find it hard to find the new ones! What a great problem to have, right? And so easy to fix! Several members suggested making a page or pathway with just the “Latest 12” exercise routines on it, so … Ta Da! These are in no particular order of difficulty, but rather in order of editing and release. The newest ones at the top. We are sailing past 200 totally TummySafe workouts!
K = Kids TS = Tummy Safe E = Easy
M = Moderate C = Challenging R = Relaxing P = Pregnancy
As the main instructor, founder and CEO of Fit2B Studio, Beth is happiest when she's helping people discover how to connect with their bodies so they can be stronger contributors to their families, communities, and this world! Beth has been immersed in the fitness industry since 1995 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained in a wide variety of fitness specialities since then including: Aerobics, Yoga, Pilates, weightlifting, prenatal/postpartum fitness education, and restorative exercise. Her personal struggle with diastasis recti, as well as the struggle she observed in many of her clients, led her to creating the worlds first workout website exclusively devoted to TummySafe Fitness. She worked tirelessly since 2010 to integrate diastasis recti rehabilitation into exercise methods and basic activities of daily living. She has also been featured in several books and has fostered a world wide collaboration for her Experts In Diastasis Recti online course. Outside of Fit2B, she enjoys reading historical fiction, race walking, snowshoeing, hiking, and maintaining her small farm in Southwest Washington with her husband and two children.
Read more about Beth on our "About" page.
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