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Life happens. Sometimes it’s a knee, hip or foot injury. Sometimes it’s a child who needs floor-time with you. Fit2B understands that. We’ve been there, so these routines allow our members to continue to strengthen their bodies with optional leg motions.
Seated routines literally become a life-saver when you need a workout that honors lower-body limitations or just a baby that wants to be with you on the floor. You can keep your heart and muscles healthy from any position, and you’ll also get great core activation! The first section of this page is all basic chair workouts that involve optional leg work in addition to upper body toning and stretching. The second section expands to workouts that “can be” done on the floor, a chair, or even sitting on an exercise ball. All of these routines are TummySafe™
These next workouts can be done on the floor or seated with just slight modifications.