Life happens. Sometimes it’s a knee, hip or foot injury. Sometimes it’s a child who needs floor-time with you. Fit2B understands that. We’ve been there, so these routines allow our members to continue to strengthen their bodies with optional leg motions.
Seated and floor routines literally become a life-saver when you need a workout that honors lower-body limitations or just a baby that wants to be with you on the floor. You can keep your heart and muscles healthy from any position, and you’ll also get great core activation! The first section of this page is all basic chair workouts that involve optional leg work in addition to upper body toning and stretching. The second section expands to workouts that are done on the floor. All of these routines are TummySafe™ and set up in order of progressive difficulty.
Basic Transverse & Mula Bandha
Standing Chair Yoga II - 10 min
Shannon's Prenatal Barre-Inspired Workout - 13 min
More seated routines in our Office Workout Pathway!
Here is a premium selection of our floor workouts and routines.
5 Minutes With Fit2B - Thighs, Arms, Booty - 5 min
E/TS/R - Restorative Poses - 14 min
Pelvic Floor Connections - 22 min
Kelly's Floor Core Workout - 16 min
Rockin' Yoga & Pilates - 31 min
4 thoughts on “Sit and Get Fit!”
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