Sit and Get Fit!

Workouts that can be done on the floor or on a chair... because life happens!

Life happens. Sometimes it’s a knee, hip or foot injury. Sometimes it’s a child who needs floor-time with you. Fit2B understands that. We’ve been there, so these routines allow our members to continue to strengthen their bodies with optional leg motions.

Seated routines literally become a life-saver when you need a workout that honors lower-body limitations or just a baby that wants to be with you on the floor. You can keep your heart and muscles healthy from any position, and you’ll also get great core activation! The first section of this page is all basic chair workouts that involve optional leg work in addition to upper body toning and stretching. The second section expands to workouts that “can be” done on the floor, a chair, or even sitting on an exercise ball. All of these routines are TummySafe

  E/TS – Basic Breath Work – 11:54 

  Basic Transverse & Mula Bandha 

  Basic Chair Fitness – 16 min 

  Chair Yoga – 12 min 

  Chair Pilates – 10 min 

  Chair Blend – 14 min 

  Standing Chair Yoga – 12 min 

  Standing Chair Yoga II – 10 min 

  Neck Routine – 14 min 

  More seated routines in our Office Workout Pathway! 

These next workouts can be done on the floor or seated with just slight modifications.

  Core Wake Up – 4 min 

  E/TS/R – Restorative Poses – 14:35 min 

  E/TS/R – Pelvic Floor Connections – 22:06 

  Totally Transverse II – 11 min 

  Face & Neck Yoga – 9 min 

  Pilates in Pajamas – 23 min 

  Mula Bandha – 12 min 

  Love Handles Lost – 26 min 

  Bedtime Meditation -10 min 

  Rockin’ Yoga & Pilates – 31 min 

  Ab Attack! – 16 min 

  M/TS – Plain Ol’ Pilates – 26:06

  C/TS – Balanced Inversions – 21:56

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