Basic Transverse & Mula Bandha

Basic Transverse & Mula Bandha - fit2b.com

Here is one of our most basic routine designed for those who need to dial it back to the most simple aspects of “finding” their core via the basic breath. Mula Bandha is a term that means “root lock” in Sanskrit, however this isn’t a Yoga session. This special video simply distills your core down to basic terms […]