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Category Archives: Workout Routines

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Beth’s Big Band Routine – M/TS

Beth's Big Bodylastics Band Routine - fit2b.com

Home Workout with Bodylastics Bands

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Bathtub Routine – E/TS

Stretch sore muscles with this Bathtub Routine produced by Fit2B Studio - fit2b.com

I love baths, especially ones containing about 4-6 cups of epsom salts. I also enjoy stretching. Many moons ago, I figured out that I could fit quite a few stretches into bathtubs big and small. We’re already warmed up. We’re already relaxed. Why not grab a leg and ungrip some muscles? Of course, I keep […]

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Tabata Cardio – M/TS

#cardio #tabata #hiit #workout #homefitness

This amazing sweat session with Beth includes 7 different exercises done in the Tabata tradition which hails from Japan. Each exercise is done for 20 seconds at a time with 10 seconds of rest in between for 8 rounds with a 1 minute rest before starting the next exercise. Within the repetitions, you are provided […]

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Transverse Flow – M/TS

Transverse Flow Workout: Add some gentle transverse pulses to key positions and find your core in new ways! - Fit2b.com

Filmed in the Autumn of 2018 – thus the happy bat and fall foliage on the fireplace mantel – this full body workout routine will elevate your abdominals’ game. As we go through this Yoga flow, we add some gentle transverse pulses to key positions. You’ll find your core in new ways! Isn’t it amazing […]

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Foam Rolling (Water Bottle) Fun Release Routine

Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as usual) because I got a new idea while filming! I’m so excited about all these soothing motions, and I can’t wait for you to try it! Learn how a small roll can serve in this […]

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Grace x Strength Prenatal Practice

#prenatalfitness #holyyoga #homefitness #homeworkout #pregnancy #mummytummy #exercisevideo

Get active with 20-week pregnant Danielle as she guides you through a prenatal practice with lots of breath and movement. This beautiful medium-level Yoga routine is suitable for those who have maintained their practice throughout pregnancy with no pelvic pain. Flow joyfully with your bump knowing that bubba is made beautifully with love.This workout is provided to […]

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Big {longer} Circle Band Workout – M/TS

#theraband #stretchyband #exercise #homeworkout #homefitness #exercisevideo #fit2b

Break out of the “linear” box of motion and learn how to use your stretchy exercise bands for circular motions. In this total body routine that gradually builds the workload, we also play with tying knots in them to make a circle of resistance! You’re going to be delighted at several new motions you’ll be […]

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Dumbbell Workout – M/TS

Dumbbell Workout for Arms & Upper Body - fit2b.com

A long time ago, in a poorly-lit room far away, with a cheap microphone we could barely afford, we filmed the first version of this routine. The audio was scratchy. My hair was long. The lights came from the garage. We cobbled together those first few Fit2B routines on prayers and tight budgets. Now, look […]

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Animal Acrobats Kids Workout

Do your children like to meow like cats and bark like dogs? What kid doesn’t like to act like an animal? Yes, this behavior can be annoying in certain venues (church, funerals, Great Aunt Ruth’s hospital room, etc.) but acting like an animal is also EXERCISE! This simple home exercise will help your children get […]

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Heart & Hamstrings Yoga Flow – M/TS

Heart & Hamstrings Yoga Flow - 45 Minute workout on fit2b.com

You know all that tension in your chest and thighs? Let’s release those tight places with a full body Yoga workout designed to open your hamstrings and heart-center. You’ll finish this full-length routine feeling relaxed, lengthened, blessed, and released. No props are required, but you may want to have a blanket on hand for the […]

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Sail Away Kids Workout

Sail Away!" Workout for kids on fit2b.com

So many exercises and poses have names that come from sailing, water, fish, and boats! Join us for this fun maritime-themed routine that will put a smile on the face of every child, young and old. Sadie made her debut in Fit2B routines when she was just a toddler, and out of all the children […]

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Basic Aerobics 1 & 2

Basic Aerobics 1 & 2 - fit2b.com

If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts. The word “basic” in these videos means that the footwork and cueing is relatively simple compared to more advanced aerobics routines we have filmed, however these multi-joint moves are engaging! Please read more notes under […]

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Baby Feeding Routine: Upper Body Exercises – E/TS

Baby Feeding Upper Body Exercise Routine - fit2b.com

Infants can spend up to 11-12 hours per day feeding by bottle or breast. This calm, beautiful exercise video we filmed with pelvic floor physiotherapist, Gillian Sukachevin, discusses alignment beneficial to a healing core and takes you through many arm exercises. Once you have watched the video, you can begin it again at 2:50 where […]

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Aerobics – M/TS

  If you’ve done our 4 basic aerobics routines, starting with these two here, and you’re ready to add a little more choreography and bigger motions to your cardio repertoire, then this floor aerobics workout is your next favorite routine! You’ll be grapevining, squatting, twisting and do a little cha-cha too! This workout is rated […]

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Yoga for Symphysis Pubis Dysfunction – E/TS

Yoga for Pubic Symphysis Dysfunction (SPD) on fit2b.com

Sore pubic bones are very common in women who are pregnant or recently given birth. This is because the bones stretch apart to make room for the baby to come out. Sometimes, the bones do “too good of a job” at widening, and if your core muscles are weak as well, then your pelvis will […]

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Plank Progressions – M/TS

If you’re wanting to learn how to do planks safely and with good technique WITHOUT redamaging your diastasis recti, this 4-part video is what you need! It’s designed to start you with the most basic concepts of planking, encourage you to practice those, and then motivate you to come back for the next part. Please […]

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Wall Yoga – M/TS

If you have a bit of blank wall – or if you can easily move furniture out of the way – your home’s very structure can offer some stability and depth to key Yoga positions. This short yet thorough sequence peaks with “Balancing Half Moon” and features many wonderful warming motions + final relaxation with […]

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Circuit Workout – C/TS

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on energy – is to set up a home circuit. I put various props around my house and go through them two times, doing anywhere from 5 – 20 reps of each activity. This workout will […]

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Brace Yourself – K/TS

Bracing a broken bone doesn’t have to be a bummer. Using a therapeutic splint to support your core while your diastasis recti heals needn’t keep you from connecting to other body parts. When you’re wearing a wrap around a healing place, many other joints and muscles are still free to move. This brief educational routine […]

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Face Exercises – E/TS/R

Your facial muscles need to be exercised just like any other muscle group. Sure, we use them for talking, expressing, chewing, and even breathing all the time. However, those everyday motions are just a fraction of what they’re capable of. Consciously flexing and releasing the tissues that support the bones of your jaw, neck and […]

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Quad Burn – M/TS

Your quadriceps are crucial to almost every motion your legs make. While many people tend to have dominant quads – the 4 muscles in the front of your thigh – this doesn’t mean they are always long enough and strong enough to play their quintessential roles. Your quad goals should be squad goals, meaning the […]

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Workout In The Car – E/TS

If you’ve ever been stuck in a vehicle, feeling stiff and longing to move, this routine will save you from some sore muscles!You’d be amazed at all the motions you can do while remaining safely buckled in your car seat. If you will not have internet service on your trip, we recommend “pre-loading” the video […]

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Squat Work With A Partner – K/M/TS

Partner up and leverage each other to improve your squatting technique!

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

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Neck Routine 2 – E/TS/R

New NECK workout with stretches and releases! - fit2b.com

Beth is back with a whole new set of releases and stretches for your scalines and other muscles which support the head and neck. If you love our original Neck Routine but have always craved more, you’ll enjoy this second installment for sure. If you have a premium membership, you also have access to our […]

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Mellow Slow Flow – M/TS

Mellow Slow Flow yoga routine for diastasis recti awareness - fit2b.com

This routine’s purpose is to gently build on other basic Yoga routines provided here on Fit2B such as Classic Flow A and B and other beginner workouts in our Intro to Yoga Pathway here and progress your strength as we flow through more classic Yoga moves together. It is rated as M for moderate because […]

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Tai Chi Inspired Core – E/TS/P

Tai Chi Inspired Core Workout for prenatal and postnatal fitness recovery - fit2b.com

Enjoy this standing core workout inspired by Tai Chi with our adorably pregnant guest instructor Gillian Sukachevin. At the time of this filming, she was 19 weeks along and promising us a few more routines including a “Feeding Routine” once baby arrives. Not only is Gill a talented Tai Chi instructor, she is also the […]

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Midline Cross Over Routine for Kids – K/TS

Kids Midline Crossing Exercise Routine - Fit2b.com

Crossing the midline of the body has been shown to help both sides of the brain to wake up, communicate better, and get to work. Motions that cross the midline are frequently used in classrooms and prescribed in occupational therapy to help kids improve their motor skills and cursive, focus and attention, as well as […]

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C/TS – Weightlifting 301

Weightlifting 301 - Workout with dumbbells, kettlebells and stretching with Fit2b.com

This workout builds on Weightlifting 101 and 201, but there is so much more I could (and will) spin off of this strenuous series. The human body can move in thousands of ways, and this challenging workout packed with tummysafe strategies will get your heartrate up as you explore several creative motions while carrying load. […]

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M/TS – Stair Interval Workout

Stair Interval Workout for AWESOME cardio exercise - Fit2B.com

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

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M/TS – Water Aerobics

Cardio Water Aerobics Workout - fit2b.com

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

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K – Ninja Moves Kids Workout Routine

Kids Workout Routine: Ninja Moves - fit2b.com

Our kids have grown up with Fit2B filming sets popping up in their living rooms. They know how help screw in stage lights, set up tripods, run the gauntlet of wires, and they definitely know what “Quiet on the set” means. Turns out a couple of our youngsters have also picked up a few other […]

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E/TS – Kids Bedtime Stretches

Partner with your child for some relaxing bedtime stretches - fit2b.com

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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E/TS – Grief Recovery Routine

The Grief Routine: Gentle workout to help women process any past loss, trauma or abuse to their core - fit2b.com

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

E/TS – Prenatal Barre-Inspired Workout

Join special guest instructor, Dr. Shannon Anhorn DC, who filmed this beautifully gentle, prenatal barre-inspired routine while she was in her 2nd trimester with twin boys! Dr. Anhorn is a contributor to our Experts on Diastasis Recti ecourse, and she’s also my personal chiropractor. She is the founder of Cloud Chiropractic that operates within The […]

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M/TS – Kelly’s Big Band Workout

Kelly's Big Band Workout with Bodylastics - Tummysafe Fitness with Fit2B.com

If you were to visit the guest star of this workout, Kelly Dean, in person at The Tummy Team core rehab clinic in Camas, Washington USA, you’d likely see several sets of BodyLastics gear which is what she uses and recommends with many of her clients. Beth has used them during appointments, and so have […]

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Weightlifting 201 – C/TS

TummySafe Weightlifting 201 Workout - fit2b.com

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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5 Minutes With Fit2B

5 minutes with Fit2B - three 5-minute workouts at fit2b.com

Sometimes we only have 5 minutes {or less}  Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) 5 Minute Morning Moves 5 Minute Calves NEW: 5 Minute Resting Routine 5 Minute Face Exercises 5 Minute Jump Progression 5 Minute Arms 5 […]

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M/TS – Half-Round Foam Roll Workout

Half Dome workout with a half foam roll on Fit2B.com

I love this half-round of a foam roller – or “half dome” as I call it in the video – for so many reasons, not least of which is how I can lay it on the floor, and it’s like a magnet. It attracts people to it to play with it: kids will treat it like […]

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C/TS – Classic Flow B

Yoga Classic Flow B - Fit2b.com

Many mainstream Yoga studio classes will begin with 3-5 rounds of Surya Namaskara A followed by B. It’s meant to be a rigorous warm up, and few form cues are given as it’s understood (or assumed) that everyone in the room can execute the proper technique and breathing. However, many people haven’t been taught. They […]

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M/TS – Weightlifting 101

Weightlifting 101 - fit2b.com

What happens if you’re ready to go back to the gym after going through all the Fit2B routines? What if you want to lift heavier than 5 or 10 pounds? How can you stay “tummysafe” while lifting heavy? This first installment in a carefully planned and choreographed set of three routines goes over some basic […]

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K/TS – Kids Bedtime Routine

Kids Bedtime Routine - fit2b.com

Think about it: Even as grownups, we don’t just hop in bed, shut off the lights and fall asleep. We chat with our mate, read a book, maybe watch a short show, write in a journal, and take a while to get our own wiggles out. Children are no different, and actually they have so much […]

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E/TS – Fingers & Toes

We spend a lot of time with our hands curled around devices and our feet shoved into socks and shoes. Yet, no muscle is an island. Everything that happens in the top of your body travels down. Everything that happens in the bottom of your body travels up. And sideways. And crossways. The tension in […]

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E/R/TS – Restorative Poses III

Restorative Poses III from fit2b.com teaches how to apply props to 5 different stretches!

In this third and final {for now} installment of our Restorative Poses Series, you will learn how to use various props to relax further into the 5 stretches listed below. Please, take a close look at the image you’re seeing in the video preview before you click play since it shows the second variation of […]

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C/TS – Fusion Mix II

Fusion Mix 2 - challenging workouts on Fit2b.com

The second installment of a 3-part series, this challenging workout is a blend of advanced movements pulled from Yoga, Pilates and natural body resistance methodologies. It’s long and strenuous, requiring a solid baseline of deep core strength as we’ll be doing full planks (which are fine once your diastasis has narrowed and regained fascial tension + […]

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E/TS – The Xiphoid Process Routine

The Xiphoid Process Routine - fit2b.com

Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]

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M/TS – Foam Rolling II

Fit2B releases 2nd Foam Rolling workout routine as fourth in series - fit2b.com

Our foam rolling routines have been so popular due to the TummySafe education we include in them that members keep asking for more! So here I am in my own little farm house with the Summer sunshine streaming through the windows and photo albums of my babies in the background, bringing you the sequel to Foam Rolling… and […]

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K – Basic Kicks & Punches with Owen

Do you have children who want to learn the basics of self-defense but you’re not sure they’re ready for full-on lessons and training? Why not start them here and see if it builds their interest? Owen was just 7 when we launched Fit2B and now he’s 13 with 3 years of Tae Kwon Do under his […]

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K – Small vs. Big

Kids workout routine with Small vs. Big motions - fit2b.com

Many movements can be done on a small scale AND on a big scale. Your children will get so much exercise with this innovative routine starring SadieBell. Her energy and spunk as we explore various ranges of motion are such a delight! And remember: Tell your kids you’re happy to let them have the first turn […]

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E/TS – Scarf Down Some Stretches

Scarf down some stretches... with a scarf? -fit2b.com

On a colder day recently, I was watching Netflix and not feeling like “exercising.” However, I forced myself to just start by standing up and stretching a bit while I watched the show, and as I got warmer, I took off my scarf that I’d been wearing in our drafty farm house. Only I didn’t put […]

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C/TS – Fusion Mix 1

Fusion Mix Workout - Fit2b.com

This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats, arm balances, and even planks done safely! While this routine has zero crunches or sit-ups, it’s not for someone whose abdominal fascia is still thinned out with a wide […]

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E/TS – Defining Deltoids

Arm Workout: Defining Deltoids - fit2b.com

This workout for your deltoids (shoulder muscles) is a super special addition to all of our other arm workouts for two reasons, one silly and one serious: The serious reason is that it’s taught with major stability in mind for those dealing with sacroiliac (SI) or symphysis pubis dysfunction (SPD). The silly reason is that it’s […]

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Pubic Symphysis Dysfunction Routine

Safe Workout for Symphysis Pubic Dysfunction - fit2b.com

If you’re struggling with pubic symphysis pain, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? I’ve spent months putting together this routine just for you! It has lots of moves that should allow you to keep […]

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M/TS – Hipster Chair Moves

Hipster Chair Moves: Modern exercises for happy hips from fit2b.com

This routine is our current FREE SAMPLE for non-members! Feel free to share or Join here today! This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let […]

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E/TS – Totally {Original} Transverse

Totally {Original} Transverse from Fit2b.com

Okay, okay, okay! After an outcry from members, here it is! I had to smile when so many of you requested {demanded} that we bring back the “old skool” original Totally Transverse workout because you miss it so much! So, because I am nice, and because y’all promised me that you’d still take the updated […]

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E/TS/R – Restorative Poses 2

Restorative Poses with fit2b.com

This routine sets you up in several positions that let gravity do the work of stretching for you. Even though the video itself is quite short, you should spend about 20-30 minutes with these moves altogether, or anywhere from 2-10 minutes in each pose as your body allows. You’ll be shown how to get into […]

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C/TS – Get On The {Big} Ball

Get on the {Big} ball routine - fit2b.com

“Are those big exercise balls safe?” I get asked that question all the time, and the answer is that it depends what you do on them. This routine explores a huge variety of motions – everything from easy to hard stuff like mountain climbers and pikes – with my classic “tummysafe” cueing. IMPORTANT NOTE: Some […]

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E/TS – Walking Workout

Indoor cardio walking workout - fit2b.com

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]

M/TS – Lorraine’s Barre Workout

Lorraine's Barre Workout - fit2b.com

Please welcome guest instructor Lorraine Scapens of Pregnancy Exercise in New Zealand. Lorraine has contributed to many sections on Fit2B including our “Experts on Diastasis Recti” ecourse, and I consider her a close colleague and friend. While I provide ongoing fitness, she has sever stellar programs that align well with what I do. I’m thrilled […]

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E/TS – Squat Challenge

Improve the depth of your squat for a stronger core and pelvic floor - fit2b.com

For most of my early group fitness career, I accepted the fitness myth that squatting would hurt the knees if the hips went lower than the knee. The mantra was “no lower than 90-degrees!” We understand now that knee injury is not about squat depth but about proper form during squatting, and getting low is CRUCIAL […]

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C/TS – Step & Pivot Around The World

Step & Pivot Around The World routine from fit2b.com

Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

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C/TS – Basic Step Aerobics with Weights

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

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R/TS – Foam Rollaxing

Learn how to use a foam roll to relax - fit2b.com

Relaxing + Foam Rolling = Rollaxing! Get it? We crack ourselves up over here, but seriously, this will become a bedtime favorite for many of you. Basically, Beth walks you through what she does on the foam roller at night while her hubs reads to their children. Foam rolling can be painful and very NOT […]

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C/TS – Bag a Better Booty

Bag A Better Booty - fit2b.com

Thanks to all your positive feedback on the Bag A Better Back routine, we are excited to debut this, and we have plans for “Bag a Better Bust” as well 😉 And in case you’re wondering if it’s awkward to control a swinging grocery bag as the training tool for a toned tushie, yes! But wow! […]

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M/TS – 21 Tone Up

This routine was designed on a quiet day in our tiny off-grid shabby cabin in Montana, dubbed “The Shabin.” There isn’t much room in it, and it was raining outside. I needed to move or go crazy! So I just stood up and started playing with basic leg and arm combinations. It was easy to come […]

P/TS – Labor Prep

Labor Prep - fit2b.com

It such an honor to have been bombarded with requests for a video that explains and demonstrates various movements that can be practiced by a woman preparing for labor and delivery. Next to fitness, birth is my favorite thing to discuss and research, and I’ve been passionate about it since I read my first birth book at […]

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E/TS – Basic Chair Fitness

Basic Chair Fitness - fit2b.com

Join Beth in her country kitchen as she leads you through some basic chair fitness moves and stretches. You will feel so yummy and relaxed YET ready for more at the end of this video. Notice the dishes in the sink? We’re real people here, and we’re excited to provide yet another routine that benefits […]

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E/TS – Kitchen Moves

Kitchen Moves - fit2b.com

Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]

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M/TS – Great Glutes

Goodness gracious great glutes of fire! That’s what you might be saying when you finish this long set of booty burnin’ moves! The glutes are major stabilizers and players in your core and pelvic floor function, so having a strong set of buns to support you is crucial. Learn how to work your rear-end from […]

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M/TS – Bag a Better Back

How about recycling some grocery bags and using water bottles as weights to create a fun and unique workout for your upper and lower back!?! Here at Fit2B we are all about using what you have on hand to facilitate a great workout. If you’ve got dumbbells, great! But a lot of people don’t, or maybe […]

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E/TS – Blissful Block Moves

Blissful Blocks - fit2b.com

So light. Surprisingly soft. More sturdy than you think. Blocks are an awesome tool to encourage movement and explore your flexibility. Learn how to use this fitness prop to pursue some of the most blissful block moves ever! This routine is a delightful combination of gentle, restorative work + relaxing stretches. Perfect for days when […]

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M/TS – Basic Step Aerobics 2

Basic Step 2 - fit2b.com

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

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M/TS – Basic Step Aerobics

Basic Step 1 - fit2b.com

Wait, wasn’t basic step aerobics only popular in the eighties along with big hair and thongs over spandex? Ha! Thankfully, it’s still a favorite among many minus the perpetual wedgie-wear, and it was Bethany’s first favorite in group fitness! Of course, she had to get some throw-back pants as a nod to the flashy style of […]

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M/TS – Big {little} Band Workout

Big {Little} Band Routine - fit2b.com

Guess what? Beth – that’s me, the one who writes all these descriptions – doesn’t spend a bunch of time on her arms at the gym each day. I spend about 10 minutes, 2-3 times per week doing the same moves you’ll see in this band workout and the other routines in the “Amazing Arms” […]

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C/TS – Body Sculpting II

Body Sculpting 2 - fit2b.com

The second in our series of {what we hope will be} four sessions that focus on heart-elevating, muscle-toning moves to bring out some definition and show off the strength you’re building! We filmed this one outside, and it was so fun! Here is the link to the squatting video that is mentioned in the routine. […]

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M/TS – Basic Aerobics IV

Basic Aerobics 4 - Fit2b.com

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

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K/TS – Princess Moves

Princess Moves - fit2b.com

Join Princess Belle and Princess Beth in learning some lovely ladylike movements that your little princess will enjoy practicing! We had a lot of fun doing our hair pretty with tiaras and dressing up for this precious routine {mostly} led by “Belle” who is Chris’ daughter. She has been in Fit2B routines since she was […]

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M/TS – Wood Floor Workout

Wood Floor Workout - fit2b.com

The chief resistance your body fights every day is gravity: The pull that holds you against this Earth we live on. The surfaces we walk upon effect how we interact with gravity. Walking on grass is different than walking on sand which is different than walking on wood floors… especially in slippery socks. As you do […]

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E/TS/R – FoamUNrolling

Foam UNrolling Routine - fit2b.com

If you can see various props with new eyes, then you’ll gain a fresh perspective on playful movement. Playing with your foam roller {or similar objects} provides further avenues to safely get more action into each of your days. In this short video containing some unique foam roller exercises, you will learn how to use […]

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E/TS – Restorative Poses

Restorative Poses - fit2b.com

Stretching via pulling or reaching is one way to lengthen tight muscles, while relaxing into restorative positions where no “work” must be done – only releasing – is a whole different approach. This valuable method is useful to all fitness levels and abilities. For this “routine” you will need to find a quiet place where […]

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M/TS – Plain Ol’ Pilates

Plain Ol' Pilates - fit2b.com

Focusing solely on Pilates workout movements you can do at home, there really isn’t anything plain about this routine. It’s just all about mat-style Pilates and nothing else. With several levels and modifications provided for each portion, we know it will be a favorite for anyone wanting a straightforward, fun approach to some of the best […]

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C/TS – Balanced Inversions

Balanced Inversions Routine - fit2b.com

As you advance in your fitness journey, adding some balance poses will definitely increase your intensity. Especially if those poses are inversions where your head is below your heart. This pivotal workout will take you to a new level of fitness and body exploration, starting with simple inversions, then adding balancing into the equation. Note: […]

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E/TS/R – Pelvic Floor Connections

Pelvic Floor Connections - fit2b.com

The perfect routines to do all by yourself, these candid yet tasteful videos are designed to help women connect to the most intimate part of their core: the pelvic floor. Using straight anatomical terms and tender talk, I will offer you several non-invasive methods and movements for the purpose of reconnecting your control over your most […]

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C/TS – Wall Workout with Beth

Wall Workout with Bethany - fit2b.com

Oh! Such a sweet surprising challenge to the whole body, this short – yet full – total body routine brings the whole body to bear strongly on your core. Forgive the heavy breathing, but these moves are challenging and Bethany was JUST getting over strep throat while filming this! Also, this routine features our very […]

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C/TS – Kettle Bell II

KettleBell Workout II - fit2b.com

Kettle Bell training is HOT but “tummy safe” the moves often are NOT … In this second, slightly more advanced installment of Bethany’s “how to” kettle bell series, you’ll learn more moves in a safe manner that will protect your core and tune you into the proper form and breathing patterns, so that one day when you […]

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C/TS – Body Sculpting

Body Sculpting 1 - fit2b.com

As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because there’s not much downtime in this video! Let’s go! […]

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K – Stretching with Kids!

Stretching with Kids - fit2b.com

Doesn’t stretching require being still? How does that work with children? Well, it is a challenge, but it’s not impossible! This 10 minute shortie proves that children can learn to stretch their whole bodies AND have fun AND learn about alignment at the same time! Stick around for the blooper at the end 😉 By […]

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E/TS/R – Bedtime Relaxation with Kelly

Bedtime Relaxation with Kelly - fit2b.com

Having trouble falling asleep? Need to get away from your day for a few minutes? This routine is your solution to stress. I’ve heard it said that laying on the floor is a primal way to reconnect to your body because that’s where we all start with movement as babies: on the floor, figuring out […]

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C/TS – Kelly’s Core Cardio

Kelly's Core Cardio - fit2b.com

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

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E/TS – Basic Aerobics III

Basic Aerobics 3 - Fit2b.com

Having taught group fitness and floor aerobics for 18 years, Bethany was excited to put together another great set of moves to get your blood pumping. Similar to Basic Aerobics I & II that can be found here, it’s not necessary for you to stay on beat or memorize choreography. Just enjoy the music as […]

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E/TS/R – Neck Routine

Neck Routine - fit2b.com

Oh the neck… how small it seems, yet how important is it’s role? Very! If the muscles in your neck are tight they cause headaches and pull the rest of you out of alignment. If you’re out of alignment, your neck will be tight. It’s a vicious circle, and one that we here at Fit2B […]

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C/TS – TummySafe Kickboxing

TummySafe Kickboxing - fit2b.com

Want a literal booty kickin’ with some boxing on the side? This fun workout will introduce you the basics of kickboxing in typical “Fit2B Style.” Get your attitude, intensity and heart rate all elevated as you jab, jack and kick your way through 23 minutes of simple, no-nonsense cardio that could double as self-defense. Note: […]

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E/TS – Foam Rolling Routine

Foam Rolling Routine - fit2b.com

Foam rolling is an excellent way to stretch muscles from the middle, but this form of myofascial release is often demonstrated with crunch-like motions that can damage the connective tissue of the core… talk about irony! In this introductory routine, Bethany demonstrates a year of careful research and collaboration with other experts as she brings […]

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K/TS – Hokey Pokey Anatomy

Hokey Pokey Anatomy - fit2b.com

We know you’ve always wanted to hear Bethany sing and teach your kids some anatomy, right? Okay, at least that’s a yes to the second. We normally sing it like this: You put your right foot in, you put your right foot out… but in our version, the lyrics are changed to basic anatomical terms […]

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M/TS – Kettlebell Workout I

KettleBell Workout I - fit2b.com

Kettlebell training is very popular right now, but most of the moves are demonstrated in such a fast and hyper-extended manner that general videos showing how to work with kettlebells are unsafe for the beginner exerciser or anyone with knee, hip, shoulder and core injuries such as diastasis recti abdominus. So Bethany set out to […]

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Fit2B from A – Z

Fit2B From A-Z | fit2b.com

  Oops! This isn’t the right page anymore. You should be redirected here. Non-TummySafe Routines (Despite her degree in exercise and sport science and countless certifications as a group fitness instructor, Bethany didn’t realize that diastasis recti, hernia and prolapse should merit a change in fitness patterns. It’s simply a matter of avoiding certain movements […]

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E/TS – Kelly’s Total Body Stretching

Kelly Dean's Total Body Stretching - fit2b.com

Now an official part of our F5 series, this fantastic stretching routine introduces Guest Instructor Kelly Dean, licensed physical therapist and owner of The Tummy Team, as she joins Fit2B Studio to share how it’s not always about flexing and “working” a muscle back into shape; it’s also about lengthening the tight muscles that are […]

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M/TS – Kelly’s Floor Core Routine

Kelly's Floor Core Routine - fit2b.com

  What if you could have a core workout designed by a physical therapist? Especially one who is world-famous for her work in providing continuing education training for instructors, midwives, doulas, nurses, and many more who work with the true core? Well, here you go! Join guest instructor, Kelly Dean of the Tummy Team, for […]

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TS/R – Simply Stretching II

Simply Stretching II - fit2b.com

Don’t feel like breaking a sweat? Just want to tune into your body and do some lengthening and releasing? This routine is “simply stretching” and all of the movements are TummySafe™ with minimal twisting, no crunch-like transitions, and it’s very gentle yet effective for all fitness levels. We have refilmed this workout a total of […]

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K/TS – Bitty Bellies

Bitty Bellies - fit2b.com

Even the smallest bellies can establish a healthy core connection! Let your child join our children for some bitty belly moves that teach how to activate the transverse abdominus. Plus, learn how lots of other fun moves and tricks utilize our core on a daily basis. Leave lots of room in your exercise area for […]

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TS/R/E – The PMS Routine

The PMS Routine - fit2b.com

“Do you have any stretches for ‘that time of the month’ to help me with cramping?” That thread on our private member forum on Facebook got my wheels turning, and after doing some research and thinking about what I’ve always naturally done with my own body to release tension, I designed this routine to help […]

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Basic Transverse & Mula Bandha

Equipment needed: Bench or straight back chair. Maybe a pillow for your lower back. Here is one of our most basic routines designed for those who need to dial it back to the most simple aspects of “finding” their core via the basic breath. The title comes from a term that means “root lock” in […]

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M/TS – Mommy & Me III

Mommy & Me III - fit2b.com

  This standing fitness routine is safe and FUN for mom and baby. If your child fits in a carrier of any sort (wrap, pack, ergo-style, sling, etc) then this routine will be awesome for you. Leah’s little guy literally went to sleep while we did this workout! We keep the motions smaller and soothing, […]

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M/TS – Tabata Kick & Squat

Tabata Kick & Squat - fit2b.com

  At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]

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K – Floor Yoga for Tweens & Teens

Floor Yoga for Teens & Tweens - fit2b.com

How much time do your kids spend on the floor? Not much, right? They sit at tables or desks. They lounge in chairs and on sofas. Yet their ability to get around on the floor will become more crucial as they pass their prime and begin to age… hopefully with grace. Get your teen or […]

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K/TS – Teen Yoga II

Teen Yoga II - fit2b.com

Get your teen or tween involved in exercise with this fun, informal 10-minute routine. They won’t feel the need to be perfect, because we allowed the “stars” of this routine to follow along at their own pace, too! Be sure to check out our “Floor Yoga” routine for teens as well! By clicking play and […]

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E/TS – Align It Flat

Align it Flat - fit2b.com

There are TWO versions of this routine on this page because every BODY is different. The more I research the core and diastasis, the more I’m learning a simple truth: our body’s position throughout the day matters a lot! You can workout with perfect form… but what about the rest of your day. How are you […]

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M/TS – Balanced

Balanced - fit2b.com

Bound to be a member favorite, this workout incorporates weights and bands and balance moves to fire up your core and your whole body! Get ready for a slow yet powerful 20-minutes of solid action and education as you learn more about alignment and balance are you core’s main job. Equipment needed: Elastic band or […]

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TS/C – Insane Upper Body

Insane Upper Body - fit2b.com

As we build our own set of slightly insane workouts, you must be aware that this series will leave you with more “muscle reminders” that you exercises. If you are too sore to lift your arms the next day, that’s not a good thing. Working should fatigue your muscles without hurting you or hindering your […]

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M/TS – Gentle Blend

Gentle Blend - fit2b.com

This therapeutic routine is gentle but also a thorough workout of the entire body. It starts in a standing position and then transitions you to the floor with safe queues. The routine starts and finishes with some deep spiritual connection imagery that will leave you centered and peaceful. By clicking play and watching any video on […]

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E/TS – Face & Neck Yoga

Face & Neck Yoga - fit2b.com

It’s easy to focus on the BIG muscles of the arms, legs and core. But what about the ones in your face and neck? We tend to spend a lot of time staring and squinting, turning to look over one shoulder but not the other, resting our jaw on one hand, etc. All of those […]

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Ankles & Upper Body

Ankles & Upper Body - fit2b.com

Strengthen your ankles and tone your calves while doing some gentle upper body work at the SAME time! Talk about multitasking, eh? Bethany sure knows how to pack a lot muscle into every minute, so that you can “FIT” an effective workout into your busy schedule. Click play and discover how you can wake up […]

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M/TS – Backside Burner II

We’ve had great feedback about the original Backside Burner, so we knew it would need to be made into a series. This second installment is tummy-safe and full of new moves that don’t require much space to perform. Just be warned: the workout is simple and easy, but your backside will be burning, baby! By […]

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E/TS – Mula Bandha

Mula Bandha - fit2b.com

According to our members, this routine is where many things click. It’s where all the pieces from the other Foundational Five “F5” fall into place. Mula means root or source and Bandha means lock or bond. Simply put, it’s about controlling the root-like bundle of nerve connections at your trunk’s base. I have to tell […]

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E/TS – Totally Transverse II

Totally Transverse II - fit2b.com

  “Welcome to my home and this workout!” -Bethany This routine was filmed in my old home in Portland, Oregon! It’s not as swanky as some of other places we’ve filmed, but these are my pictures and my 1940’s fireplace, and the green chair is where I spent many an hour nursing my sweet boy. We’ve […]

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E/TS – Thigh Workout II

Thigh Workout II - fit2b.com

This is the second long thigh workout we have filmed. This one moves at a fun pace and offers more options for the inner and outer thighs, glutes and core. It is safer than the first one for those who may have a diastasis or split in their abs. The QUALITY is astronomically better than […]

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