Rebound Cardio: Mini Trampoline Workout

Rebound Cardio: Mini Trampoline workout for Diastasis Recti on
If your pelvic floor is ready for more, and you like to dance and bounce, then you’re going to be delighted with this mini trampoline workout. It’s fun, lighthearted, and energetic without being over the top intense. The music will keep you going, and my cues will keep you and your core going the whole [...]
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