Rebound Cardio: Mini Trampoline Workout

Rebound Cardio: Mini Trampoline workout for Diastasis Recti on fit2b.com
“On Friday, I did Rebound Cardio though I don’t have a rebounder so I turned it into a floor routine! And Quad Burn. I had a really stressful day… it really really helped to move my body.” -Melissa B. If your pelvic floor is ready for more, and you like to dance and bounce, then you’re [...]
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