If you’ve done our 4 basic aerobics routines, starting with these two here, and you’re ready to add a little more choreography and bigger motions to your cardio repertoire, then this floor aerobics workout is your next favorite routine! You’ll be grapevining, squatting, twisting and do a little cha-cha too! This workout is rated […]
If you have a bit of blank wall – or if you can easily move furniture out of the way – your home’s very structure can offer some stability and depth to key Yoga positions. This short yet thorough sequence peaks with “Balancing Half Moon” and features many wonderful warming motions + final relaxation with […]
Your quadriceps are crucial to almost every motion your legs make. While many people tend to have dominant quads – the 4 muscles in the front of your thigh – this doesn’t mean they are always long enough and strong enough to play their quintessential roles. Your quad goals should be squad goals, meaning the […]
Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]
This routine’s purpose is to gently build on other basic Yoga routines provided here on Fit2B such as Classic Flow A and B and other beginner workouts in our Intro to Yoga Pathway here and progress your strength as we flow through more classic Yoga moves together. It is rated as M for moderate because […]
Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]
I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]
If you were to visit the guest star of this workout, Kelly Dean, in person at The Tummy Team core rehab clinic in Camas, Washington USA, you’d likely see several sets of BodyLastics gear which is what she uses and recommends with many of her clients. Beth has used them during appointments, and so have […]
In traditional yoga, if you practice in the classic style, several rounds of sun salutations or Suryanamaskara are woven into nearly every class. The most simple sun salutation is often called “Surya A” and the more complicated version is “Surya B.” This string of motions hasn’t been included in Fit2B because an INHALE is often […]
Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]