Medium Routines Archives | Fit2B Studio

31 Minutes +, Cardio, Core, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Tabata Cardio – M/TS

Posted on January 21, 2019January 21, 2019 by Beth Learn

21
Jan

This amazing sweat session with Beth includes 7 different exercises done in the Tabata tradition which hails from Japan. Each exercise is done for 20 seconds at a time with 10 seconds of rest in between for 8 rounds with a 1 minute rest before starting the next exercise. Within the repetitions, you are provided […]

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15 Minutes or Less, Blog, Core, Diastasis Recti, Medium Routines, No Props Required, TummySafe, Workout Routines, Yoga

Transverse Flow – M/TS

Posted on December 28, 2018December 28, 2018 by Beth Learn

28
Dec

Filmed in the Autumn of 2018 – thus the happy bat and fall foliage on the fireplace mantel – this full body workout routine will elevate your abdominals’ game. As we go through this Yoga flow, we add some gentle transverse pulses to key positions. You’ll find your core in new ways! Isn’t it amazing […]

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20 Minutes or Less, Medium Routines, Pregnancy, Workout Routines, Yoga

Grace x Strength Prenatal Practice

Posted on November 5, 2018November 15, 2018 by Beth Learn

05
Nov

Get active with 20-week pregnant Danielle as she guides you through a prenatal practice with lots of breath and movement. This beautiful medium-level Yoga routine is suitable for those who have maintained their practice throughout pregnancy with no pelvic pain. Flow joyfully with your bump knowing that bubba is made beautifully with love.This workout is provided to […]

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30 Minutes or Less, Bands, Lower Body, Medium Routines, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

Big {longer} Circle Band Workout – M/TS

Posted on October 29, 2018October 29, 2018 by Beth Learn

29
Oct

Break out of the “linear” box of motion and learn how to use your stretchy exercise bands for circular motions. In this total body routine that gradually builds the workload, we also play with tying knots in them to make a circle of resistance! You’re going to be delighted at several new motions you’ll be […]

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10 Minutes or Less, Medium Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

Dumbbell Workout – M/TS

Posted on October 17, 2018October 17, 2018 by Beth Learn

17
Oct

A long time ago, in a poorly-lit room far away, with a cheap microphone we could barely afford, we filmed the first version of this routine. The audio was scratchy. My hair was long. The lights came from the garage. We cobbled together those first few Fit2B routines on prayers and tight budgets. Now, look […]

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31 Minutes +, Blog, Medium Routines, No Props Required, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

Heart & Hamstrings Yoga Flow – M/TS

Posted on September 28, 2018 by Beth Learn

28
Sep

You know all that tension in your chest and thighs? Let’s release those tight places with a full body Yoga workout designed to open your hamstrings and heart-center. You’ll finish this full-length routine feeling relaxed, lengthened, blessed, and released. No props are required, but you may want to have a blanket on hand for the […]

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20 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Aerobics – M/TS

Posted on July 9, 2018 by Beth Learn

If you’ve done our 4 basic aerobics routines, starting with these two here, and you’re ready to add a little more choreography and bigger motions to your cardio repertoire, then this floor aerobics workout is your next favorite routine! You’ll be grapevining, squatting, twisting and do a little cha-cha too! This workout is rated […]

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15 Minutes or Less, Core, Lower Body, Medium Routines, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Wall Yoga – M/TS

Posted on April 23, 2018May 18, 2018 by Beth Learn

23
Apr

If you have a bit of blank wall – or if you can easily move furniture out of the way – your home’s very structure can offer some stability and depth to key Yoga positions. This short yet thorough sequence peaks with “Balancing Half Moon” and features many wonderful warming motions + final relaxation with […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Quad Burn – M/TS

Posted on March 19, 2018 by Beth Learn

19
Mar

Your quadriceps are crucial to almost every motion your legs make. While many people tend to have dominant quads – the 4 muscles in the front of your thigh – this doesn’t mean they are always long enough and strong enough to play their quintessential roles. Your quad goals should be squad goals, meaning the […]

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10 Minutes or Less, Kids, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Squat Work With A Partner – K/M/TS

Posted on February 22, 2018 by Beth Learn

22
Feb

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

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20 Minutes or Less, Medium Routines, No Props Required, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Mellow Slow Flow – M/TS

Posted on February 2, 2018February 2, 2018 by Beth Learn

02
Feb

This routine’s purpose is to gently build on other basic Yoga routines provided here on Fit2B such as Classic Flow A and B and other beginner workouts in our Intro to Yoga Pathway here and progress your strength as we flow through more classic Yoga moves together. It is rated as M for moderate because […]

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30 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

M/TS – Stair Interval Workout

Posted on July 28, 2017December 19, 2017 by Beth Learn

28
Jul

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

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25 Minutes or Less, Cardio, Lower Body, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Water Aerobics

Posted on July 18, 2017December 19, 2017 by Beth Learn

18
Jul

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

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15 Minutes or Less, Bands, Medium Routines, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

M/TS – Kelly’s Big Band Workout

Posted on April 18, 2017December 19, 2017 by Beth Learn

18
Apr

If you were to visit the guest star of this workout, Kelly Dean, in person at The Tummy Team core rehab clinic in Camas, Washington USA, you’d likely see several sets of BodyLastics gear which is what she uses and recommends with many of her clients. Beth has used them during appointments, and so have […]

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15 Minutes or Less, Core, Medium Routines, Stretching & Flexibility, Yoga

M/TS – Classic Flow A

Posted on November 28, 2016August 1, 2017 by Beth Learn

In traditional yoga, if you practice in the classic style, several rounds of sun salutations or Suryanamaskara are woven into nearly every class. The most simple sun salutation is often called “Surya A” and the more complicated version is “Surya B.” This string of motions hasn’t been included in Fit2B because an INHALE is often […]

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25 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Postnatal, Pregnancy

M/TS – The Get Up {And Down} Routine

Posted on November 4, 2016November 4, 2016 by Beth Learn

04
Nov

Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]

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31 Minutes +, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Weightlifting 101

Posted on October 20, 2016February 20, 2018 by Beth Learn

20
Oct

What happens if you’re ready to go back to the gym after going through all the Fit2B routines? What if you want to lift heavier than 5 or 10 pounds? How can you stay “tummysafe” while lifting heavy? This first installment in a carefully planned and choreographed set of three routines goes over some basic […]

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30 Minutes or Less, Core, Foam Rolling, Lower Body, Medium Routines, Stretching & Flexibility, TummySafe, Workout Routines

M/TS – Foam Rolling II

Posted on July 24, 2016August 1, 2017 by Beth Learn

24
Jul

Our foam rolling routines have been so popular due to the TummySafe education we include in them that members keep asking for more! So here I am in my own little farm house with the Summer sunshine streaming through the windows and photo albums of my babies in the background, bringing you the sequel to Foam Rolling… and […]

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20 Minutes or Less, Chair Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, Workout Routines

M/TS – Hipster Chair Moves

Posted on February 29, 2016August 1, 2017 by Beth Learn

29
Feb

This routine is our current FREE SAMPLE for non-members! Feel free to share or Join here today! This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let […]

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15 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines

M/TS – Lorraine’s Barre Workout

Posted on January 6, 2016December 13, 2016 by Beth Learn

06
Jan

Please welcome guest instructor Lorraine Scapens of Pregnancy Exercise in New Zealand. Lorraine has contributed to many sections on Fit2B including our “Experts on Diastasis Recti” ecourse, and I consider her a close colleague and friend. While I provide ongoing fitness, she has sever stellar programs that align well with what I do. I’m thrilled […]

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Cardio, Medium Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

M/TS – 21 Tone Up

Posted on September 8, 2015July 27, 2018 by Beth Learn

08
Sep

This routine was designed on a quiet day in our tiny off-grid shabby cabin in Montana, dubbed “The Shabin.” There isn’t much room in it, and it was raining outside. I needed to move or go crazy! So I just stood up and started playing with basic leg and arm combinations. It was easy to come […]

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Core, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

M/TS – Bag a Better Back

Posted on May 18, 2015May 12, 2016 by Beth Learn

How about recycling some grocery bags and using water bottles as weights to create a fun and unique workout for your upper and lower back!?! Here at Fit2B we are all about using what you have on hand to facilitate a great workout. If you’ve got dumbbells, great! But a lot of people don’t, or maybe […]

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31 Minutes +, Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Step Aerobics 2

Posted on April 20, 2015May 12, 2016 by Beth Learn

20
Apr

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

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Bands, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

M/TS – Big {little} Band Workout

Posted on April 6, 2015December 15, 2016 by Beth Learn

06
Apr

Guess what? Beth – that’s me, the one who writes all these descriptions – doesn’t spend a bunch of time on her arms at the gym each day. I spend about 10 minutes, 2-3 times per week doing the same moves you’ll see in this band workout and the other routines in the “Amazing Arms” […]

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Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Aerobics IV

Posted on February 28, 2015May 12, 2016 by Beth Learn

28
Feb

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

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25 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Wood Floor Workout

Posted on February 16, 2015May 18, 2016 by Beth Learn

16
Feb

The chief resistance your body fights every day is gravity: The pull that holds you against this Earth we live on. The surfaces we walk upon effect how we interact with gravity. Walking on grass is different than walking on sand which is different than walking on wood floors… especially in slippery socks. As you do […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines

M/TS – Plain Ol’ Pilates

Posted on January 24, 2015August 1, 2017 by Beth Learn

24
Jan

Focusing solely on Pilates workout movements you can do at home, there really isn’t anything plain about this routine. It’s just all about mat-style Pilates and nothing else. With several levels and modifications provided for each portion, we know it will be a favorite for anyone wanting a straightforward, fun approach to some of the best […]

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25 Minutes or Less, Cardio, Challenging Routines, Lower Body, Medium Routines, TummySafe, Upper Body, Workout Routines

C/TS – TummySafe Kickboxing

Posted on December 13, 2013May 17, 2016 by Beth Learn

13
Dec

Want a literal booty kickin’ with some boxing on the side? This fun workout will introduce you the basics of kickboxing in typical “Fit2B Style.” Get your attitude, intensity and heart rate all elevated as you jab, jack and kick your way through 23 minutes of simple, no-nonsense cardio that could double as self-defense. Note: […]

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15 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Kettlebell Workout I

Posted on September 9, 2013May 17, 2016 by Beth Learn

09
Sep

Kettlebell training is very popular right now, but most of the moves are demonstrated in such a fast and hyper-extended manner that general videos showing how to work with kettlebells are unsafe for the beginner exerciser or anyone with knee, hip, shoulder and core injuries such as diastasis recti abdominus. So Bethany set out to […]

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20 Minutes or Less, Core, Diastasis Recti, Medium Routines, Non-Yoga, Postnatal, TummySafe, Weights & Resistance, Workout Routines

M/TS – Kelly’s Floor Core Routine

Posted on August 13, 2013December 19, 2017 by Beth Learn

13
Aug

What if you could have a core workout designed by a physical therapist? Especially one who is world-famous for her work in providing continuing education training for instructors, midwives, doulas, nurses, and many more who work with the true core? Well, here you go! Join guest instructor, Kelly Dean of the Tummy Team, for […]

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31 Minutes +, Cardio, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines

M/TS – Tabata Kick & Squat

Posted on April 15, 2013August 1, 2017 by Beth Learn

15
Apr

At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]

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Bands, Core, Medium Routines, Relaxing, TummySafe, Workout Routines, Yoga

M/TS – Balanced

Posted on December 4, 2012January 23, 2017 by Beth Learn

04
Dec

Bound to be a member favorite, this workout incorporates weights and bands and balance moves to fire up your core and your whole body! Get ready for a slow yet powerful 20-minutes of solid action and education as you learn more about alignment and balance are you core’s main job. Equipment needed: Elastic band or […]

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30 Minutes or Less, Core, Diastasis Recti, Medium Routines, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

M/TS – Gentle Blend

Posted on November 29, 2012August 1, 2017 by Beth Learn

29
Nov

This therapeutic routine is gentle but also a thorough workout of the entire body. It starts in a standing position and then transitions you to the floor with safe queues. The routine starts and finishes with some deep spiritual connection imagery that will leave you centered and peaceful. By clicking play and watching any video on […]

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31 Minutes +, Core, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Backside Burner II

Posted on April 11, 2012May 12, 2016 by Beth Learn

We’ve had great feedback about the original Backside Burner, so we knew it would need to be made into a series. This second installment is tummy-safe and full of new moves that don’t require much space to perform. Just be warned: the workout is simple and easy, but your backside will be burning, baby! By […]

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20 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Workout Routines

M/TS – Pilates in Pajamas II

Posted on March 9, 2012August 1, 2017 by Beth Learn

09
Mar

This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

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20 Minutes or Less, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Ultimate Upper Body

Posted on February 16, 2012May 18, 2016 by Beth Learn

16
Feb

This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway that is coming soon! Don’t have dumbbells? Grab two gallon-size milk jugs, and fill them with […]

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20 Minutes or Less, Bands, Diastasis Recti, Medium Routines, Pilates, Pregnancy, TummySafe, Weights & Resistance, Workout Routines, Yoga

M/P/TS – Maternity Mix II

Posted on August 15, 2011May 17, 2016 by Beth Learn

15
Aug

This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose ligaments and blossoming bellies. This workout is “tummy safe” and uses core exercises that keep the abdominal area toned during pregnancy. Rock […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, TummySafe, Workout Routines

M/TS – Love Handles Lost

Posted on May 30, 2011May 17, 2016 by Beth Learn

30
May

Kiss your love-handles goodbye by performing this short but challenging workout on a regular basis. Target the soft spots on your sides below your ribcage and above your hips while working some surrounding muscles as well! This is a second rendition of the first Love Handles Lost workout. It contains the same flow of exercises […]

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20 Minutes or Less, Core, Medium Routines, TummySafe, Weights & Resistance, Workout Routines, Yoga

M/TS – Hold It!

Posted on May 30, 2011May 17, 2016 by Beth Learn

30
May

How long can you hold a pose? This workout encourages you to hold each position for at least 10 deep breaths. Don’t let the lack of repetitive motions fool you into thinking it won’t get your heart pumping. Holding a muscle in place can be harder than moving it! This workout was originally filmed in […]

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25 Minutes or Less, Core, Medium Routines, No Props Required, Pilates, TummySafe, Workout Routines

M/TS – Pilates In Pajamas

Posted on May 30, 2011May 17, 2016 by Beth Learn

30
May

One of the best things about our site is that you don’t have to buy or wear workout attire so that you look good in public just to get all sweaty! Bethany will openly confess that as a stay-at-home mom herself, she’ll just stay in her pajammies all day if she’s not going anywhere. Why […]

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30 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Tabata

Posted on May 30, 2011August 1, 2017 by Beth Learn

30
May

This workout features six exercises done tabata-style, meaning each movement done for 8 sets of 20 seconds each with a 10 second rest between each set. However, unlike mainstream tabata classes that perform the exercises as fast as possible, Bethany pays careful attention to form and core positioning and keeps things at a safe pace. […]

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15 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

Thigh Workout

Posted on May 18, 2011March 16, 2017 by Chris Behnke

18
May

Thighs. We all have two sets of them, and they need care and attention like all the rest of our body parts. Did you know we have THREE routines dedicated to these lovelies? This one you’re about to do is actually an updated, refilmed version of the original done in 2011 which you can see […]

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31 Minutes +, Core, Medium Routines, Pilates, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

M/TS – Rockin’ Yoga & Pilates

Posted on May 18, 2011May 18, 2016 by Beth Learn

18
May

This moderately intense, total-body exercise routine was refilmed in early March 2013 for better TummySafe cues and lighting. The music is a bit more upbeat, and the transitions are faster. So if you want a more mellow workout, this isn’t really it. If you want a total body floor workout, this is it! Equipment Needed: […]

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25 Minutes or Less, Bands, Core, Lower Body, Medium Routines, Pilates, TummySafe, Weights & Resistance, Workout Routines, Yoga

M/TS – Pilates Yoga Blend

Posted on May 18, 2011January 17, 2017 by Chris Behnke

18
May

Originally filmed in 2010 as part of our first set of workouts, there were some seriously unhappy members when I took it down to refilm AND then we had a glitch with the new one! Needless to say, I’m very excited to debut this new version. It’s almost ridiculous how many attempts we’ve made to do this. […]

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31 Minutes +, Core, Lower Body, Medium Routines, No Props Required, Pilates, Relaxing, Workout Routines, Yoga

M/TS – Peaceful Blend – HD

Posted on May 13, 2011May 17, 2016 by Beth Learn

13
May

This surprisingly intense routine is one of our longest on Fit2B Studio, but you might not even realize that you are working out! The subtle transitions and deep core focus will sneak up on you, so that by the time you are relaxing and breathing deeply at the end, you will only feel… peaceful. This […]

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