Category Archives: Medium Routines

PeriMenoPower – M/TS

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

Jump Strength – M/TS

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

Kettlebell Core – M/TS 💚💛

Strengthen your abs and improve your diastasis with this Kettlebell Core workout you can do at home, anytime or anywhere!

How about some standing, creative core work with a kettlebell that also offers an amazing arm workout? And what if we use two off-set, imbalanced kettlebells (or other weights) to draw your obliques into every exercise? This is the NEW short, effective upper body workout you’ve been waiting for and that you’re going to come […]

Chunky 5×5.3 – M/TS💚💙💛

Chunky 5x5.3 - A diastasis aware full body workout you can break apart into chunks to fit your busy lifestyle

Welcome to the third installment of our popular Chunky 5×5 series which “chunks” apart one longer workout into 5 “chunks” that are about 5 minutes apiece with 5 different exercises per chunk in 5 different categories: Warm-up, Upper Body, Cardio, Lower Body, and Cool Down Stretching. Do it all at once, spread it throughout your […]

Ballistic Bells – M/TS💚💙💛

Need some seated motions you can do at meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Be sure to check out "Subtle Standing Moves" as well.

Grab a dumbbell or kettlebell and discover how a few “airborne” additions to your lifting motions can stimulate your muscles and bones in new ways while also boosting your brain health! We know that ball-type play improves mental health and fights brain diseases, and I wrote a big article with links to our other tossing/catching […]

Hot Yoga 26+2 Prep – M/TS

Have you been curious about "Hot Yoga" but nervous to try a class because you've heard that it's intense and sweaty + you suspect that your core, knees, and shoulders aren't ready? Well, Beth headed to a local studio to learn the flow and be able to break it down to basics for you. In this video, you'll be introduced to simple modifications for the 26 poses and 2 breathing exercises that are done in every traditional "Bikram" style hot yoga studio.

Have you been curious about “Hot Yoga” but nervous to try a class because you’ve heard that it’s intense and sweaty + you suspect that your core, knees, and shoulders aren’t ready? Or maybe you’ve tried a class, but the script they follow was fast and overwhelming? Well, I’m passionate about helping everyone make a full […]

Silver Linings – M/TS

Every cloud has a silver lining, and moving our limbs in straight lines is a shining example of long-lever motions that create a core workout like no other. As we age, it’s crucial to maintain bone density and power output. These goals are achieved by continuing to challenge our balance, practice resistance training, and keep […]

Silver Streaks – M/TS

Who cares if you are starting to get silver streaks in your hair? Let’s streak some silver through the air, improve our peripheral vision, develop our fast-twitch muscle fibers, and have fun feeling powerful (and a little silly) during this creative cardio fitness routine. Equipment needed: 2 Swords (or two sticks wrapped in tin foil) […]

Silver Bells – C/TS

Even if it’s not Christmastime in the city, you can enjoy this metallic set of movements. If you don’t have a kettlebell, you can tie a square-knot in the handles of a sturdy bag to make your own “bell.” Along our silver theme of fighting the effects of aging, this routine adds load to exercises […]

Salmon Spheres – M/TS

This full body workout was inspired by the circular life of Salmon, and it is packed with a variety of circular motions and spherical objects that will improve you ability to balance loads. The Salmon fish is native to where I live in the Pacific Northwest, and they are known for their athletic jumps up […]

5-Minute Booty Burn With A Band – M/TS

Grab a long stretchy band and prepare to have your buns burned 🔥 Your gluteal muscles are the powerhouses of your lower trunk which is all part of your core, so let’s fire up those cheeks! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

5-Minute Jump Progressions – M/TS

Nervous to jump because your pelvic floor is dodgy? Watch this video through one time, and notice how it’s broken down into 1-4 minutes per day, starting with the first part of this videos and the easiest moves. Do the first bit, then do the next part a few days later, and then do next […]

5-Minute Stair Workout – M/TS

Got a few steps in your house? Around your house? Use them to exercise your legs, chest and arms in this short but efficient workout! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that you have […]

5-Minute Thighs – M/TS

Technically it’s 10 minutes because we do 5 minutes on each leg. Sorry #notsorry for being sneaky like that, but we promise it will be worth it. Your thighs will be feeling this for sure 😉 Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

Turquoise Tabata – M/TS

What if you could get stronger just 20 seconds at a time? That’s what Tabata is! You do an exercise for 20 seconds, then you take a 10-second break. You can do anything for 20 seconds, right? We have a few other Tabata-style workouts you can find in our A-Z section, but this one is […]

Blue Belt Kickboxing – M/TS

Straight up, I was going to offer this in the black color series, but I’m not a black belt or even a blue belt. I’m just a certified kickboxing instructor who wants to help you get some aggressive energy out while making you sweat. The best part about this workout is the core cues to […]

Cobalt Core Hypopressives – M/TS

For the first time ever, you’re going to be seeing a lot of my belly in a Fit2B workout. This was very emotional for me (I cried later) but blue stands for courage and truth. You seeing my true tummy will allow you to fully comprehend the power of  this highly specialized technique and what it […]

Chunky 5×5.2 Full Body Workout – M/TS

Y'all loved the first one, so we had to make a second edition of this popular Diastasis Recti aware 5x5 workout with 25 exercises formatted to be done in 5 chunks including a warmup, weights, cardio, and a cool down stretch sesh. Feel free to do it all at once, but you can also "chunk it up" throughout your day or a whole week! Equipment needed: two sets of hand weights or two water bottles and two matching canned goods + A bench or sturdy low table (you can also just lay on the floor)

Y’all loved the first one, so we had to make a second edition of this popular 5×5 workout with 25 exercises formatted to be done in 5 chunks including a warmup, weights, cardio, and a cool down stretch sesh. Feel free to do it all at once, but you can also “chunk it up” throughout […]

5-Minute Back Attack – M/TS

Nail all your back muscles (in a good way) in this short 5-minute workout designed to strengthen your posterior movement chain. Get ready for a killer soundtrack! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that […]

Emerald Exhale Hypopressive Workout – M/TS

Please complete Ebony Exhale and Cobalt Core before doing this workout. This routine contains more advanced hypopressive “low-pressure” poses and breath holds. The goal is to elevate the pelvic floor during an exhale-based stomach vacuum, and this particular set of moves brings the obliques into the mix as we practice anti-rotation. I am a certified level 1 […]

Green Gertie – M/TS

She weighs 60 lbs. I got her for Christmas 2 years before filming this routine, right after I had spine surgery. She and I were not friends at first even though I asked for her, I wanted her, and I needed her. She forced me to approach her and my body with humility and a […]

Orange Obliques – M/TS

Color Series: Orange Home Exercise Workouts - Fit2B.com - Orange Obliques Workout - The Color Series

Overwhelmingly, when I asked for “O” alliterations to match the word “orange” from our fans, people said “obliques!” Of course, you know how much my brain enjoys coming up with core exercises, however – beyond rotation – your obliques are in charge of PREVENTING twisting between your ribs and hips. This brilliant core workout explores […]

Orange Openers – M/TS

Continuing with our brilliant orange focus on the muscles around the hips, this sunny routine shines light on lots of ways to open & extend our hip flexors. They tend to be chronically tight in most people for two reasons: sitting closes the hips, and we are forward-moving creatures who use our hip flexors for […]

Orange Orbits – M/TS

What if we move in circular motions for an entire workout? My two favorite planets are orange – at least the way I remember them in my childhood science books – and my mind filled with creative motions when someone suggested orbital motions for this orange installment of our Color Series. Our bodies often only […]

Black Balance & Biceps – E/TS

Color Series: Black Home Exercise Workouts - fit2B.com - Fit2B knows women are looking for fitness motivation and asking the questions, "Is breathing exercise? Is there a bicep workout that is fun? Who can teach me how to do a cardio workout at home?" If you are looking for creative and fun workouts, Beth, our core workout specialist, has you covered. From diastasis recti exercises that will keep your tummy safe to a mental health routine that focuses you with grief quotes. Whether you need a beginner workout or more advanced fitness, click here!

What happens within your core when you hold a weighted object in one hand, and balance on the opposite foot? The answer: a whole lot of awesomesauce! But it’s not just about your belly. Balance work and loaded activities like weightlifting have both been shown to improve bone density better than medication at any age! […]

Red Rush Cardio Workout – M/TS

Normally, we don’t rush movement around here, because rushing can compromise the core and inhibit range of motion IF it’s not done thoughtfully and carefully. Maybe you’re ready for a little speed work? A little fast foot work that’s moderately challenging but not too much for your core? This cardio workout will give you a […]

Purple Upside Down: Upper Body Inversion Workout – M/TS

Let’s send some circulation to your crown by going upside down with several easy to moderate positions. Inversions are so beneficial for your body and mood. If you need a change of scenery, but you can’t get out of the house, turn your world upside down to turn your perspective around. Don’t worry, as long […]

Purple Pump: Light Weight Workout Video – M/TS

Color Series: Purple Pump Workout - Fit2B.com

Did you know that your blood isn’t actually red? Inside your body, it’s more of a purplish-blue hue. Exercise makes your heart pump blood faster, and this gentle home workout video offers a combination of transverse-toning cardio and weights will leave you feeling heady, victorious and royal! Each move incorporates a “pump” of the deep […]

Purple Press: Chest Workout – M/TS

Load your bones AND mind (without turning purple) in this weightlifting workout that will press your muscles into better shape! By the way, yes, that’s a plank in the preview image, but don’t worry! You know you’ll be given options, but if you want to practice your plank progressions, click here. Unlike Purple Pump, this […]

Chunky 5×5 Fitness – M/TS

If you’re feeling chunky and needing fitness in smaller chunks, this workout offers 5 portions of 5 exercises each that can be done in 5 minutes per chunk – similar to our 5×5 challenge course – but all in one routine that is designed to be easily chunked apart. With a variety of weight work […]

Spin Cycling II – M/TS

Ready to take it up a notch, build your lifting and sprinting skills, and tone that core all at the same time? Spin Cycling II is our third spinning workout released on Fit2B and it’s got everything you need for a full body workout… yep, even some arm work! You’re going to love the transverse […]

Perky Peach Glute Workout – M/TS

🍑This peachy workout for your buns will perkify your posterior with ONE easy movement. As we repeat the motion, the variety of arm motions make this a {almost} full body workout that will bless your booty! It’s short, simple, effective, and only 10-minutes long! Once you learn the basic motion and the fun arm movements, […]

Weird Weights – M/TS

Don’t have stuff like that? That’s okay! Grab 4 weirdly weighted objects that you do have, because they will work. This routine is NOT about using specific things. It’s about learning how to use weird, random objects to get the benefits of weight lifting like mental health, lower cholesterol, bone density, less risk of falls and many diseases! So grab what you got and get ready for one of the most interesting workouts where you’ll never look at stuff in your home the same again!

No dumbbells? No official fitness props? No problem! If you don’t have traditional “hand weights” like kettle bells, or if you just want to explore other types of homemade weights, you’ll enjoy how FUN it is to learn how to lift a variety of objects in meaningful ways.  Equipment Needed: This has to be the […]

Spin Cycling 1 – M/TS

Dust off that indoor spin bike, hop on, and press play so we can warm up, add some load, climb some hills, and do some sprint drills. Then we’ll stretch at the end together. This awesome indoor cycling workout video also features some fun core choreography and hand motions in one of the songs. It […]

Tone & Flow – M/TS

Did you know that many Fit2B routines are duplicates of what I teach in classes in my community? This particular workout was an 8-week series that I was blessed to lead at a local gym for women in recovery from substance use disorders. I came to that first class with a set of movements in […]

Mermaid Mojo – M/TS

Mermaid movements are a Fit2B fave, and this hip-loving routine strings a bunch of variations together to make one very delightful workout for your core and entire body. Wait, what if mermaids haven’t been your friend? Well, I bet you’ll find a few variations you CAN do in this routine, and then you can use […]

Push-Up Prep – M/TS

Have you been wanting to learn how to do pushups? This tutorial will help you make progress as it goes over arm, hand, and shoulder positioning, core awareness, alignment, and more! Like any motion – especially one that’s loaded with your own body weight – there’s a learning curve and practice is key. In fact, […]

Tabata Tone & Stretch Workout – M/TS

Rebound Cardio: Mini Trampoline workout for Diastasis Recti on fit2b.com

Tabata is a style of workout that offers a a variety of exercises within a timed framework that provides a manageable level of interval training. If you want to learn more about Tabata and the country that created it, visit our Exercise Around The World course here. In this workout, we’re going to do just […]

Kelly’s Pelvic Floor Stability Exercise Routine

While it's technically impossible for the pelvis itself to be "unstable," it can sure FEEL that way which really messes with our minds and pelvic floor muscles. Let's join Kelly as she shows us how to strengthen the PFM's in ways that increase feelings of stability!

While it’s technically impossible for the pelvis itself to be “unstable,” the muscles surrounding it and supporting it can get really out of kilter, so that it sure FEELS that way which really messes with our minds and pelvic floor muscles. Let’s join Kelly, LPT and founder of The Tummy Team online core rehab programs, […]

Bosu Balance Workout – M/TS

Got a BOSU at home? How about a big flat book + a firm pillow? Any balance board, vibrating platform – someone even mentioned a skateboard – anything you think is safe for you could potentially serve as your version of a prop for this slow yet thorough full-body, balance-building routine! There’s so much we […]

Pull-Up Prep Exercises – M/TS

Learn how to perform pull-ups at home with safe strategies for Diastasis Recti - fit2b.com

Learning how to do pull-ups and gaining the strength to do them is an ongoing “use it or lose it” journey. This routine will teach you 6 progressive steps to improve your ability to do a pull-up! When I was in middle school, like, maybe 6th grade, I could beat all the kids – even […]

Battle Rope Blast: Standing Arm & Core Workout

Battle Rope Blast - Standing Arm & Ab Exercises for Diastasis Recti - fit2b.com

If you’re fortunate enough to find a set of battle ropes, then you’ll LOVE this quick standing arm and core workout that will tone your abs, shoulders, biceps and triceps!   There are several interesting things to note in this routine: First, I’m barefoot. I have worked toward being able to do this for my […]

Rebound Cardio: Mini Trampoline Workout

Rebound Cardio: Mini Trampoline workout for Diastasis Recti on fit2b.com

“On Friday, I did Rebound Cardio though I don’t have a rebounder so I turned it into a floor routine! And Quad Burn. I had a really stressful day… it really really helped to move my body.” -Melissa B. If your pelvic floor is ready for more, and you like to dance and bounce, then you’re […]

Kelly’s Dynamic Pelvic Floor Exercise Routine

Learn strategies to involve the "floor of your core" in dynamic movements such as side steps, bounces, hops, side lunges, and jumping in this home exercise routine on fit2b.com

Learn some new strategies with internationally acclaimed physical therapist, Kelly Dean, who will be instructing you on the practice of involving the “floor of your core” in dynamic movements such as side steps, bounces, hops, side lunges, and jumping. Starting with easier movements and progressing gradually to harder & slightly more impactful levels, this pelvic […]

Color Series: Silver Home Workout Videos

Join Fit2B for 6 Silver-Themed Workouts that will improve your muscular strength, bone density, balance, body tone, and gluteal mass - fit2b.com

The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project which uses color themes to explore the core, breath, and motion. I dyed my hair to match each part of the series, and I also provided cues, wore fun outfits, and set each stage in […]

Color Series: Pink Home Workout Videos

Pink Themed home workout videos from fit2b.com - The Color Series

The following “PINK” workouts were the seventh installment in our Color Series of home workout videos which uses centralized themes of color to explore the core, breath, and motion. The Color Series was a 2-year project that was completed in January of 2021. It reflects 8 colors and contains almost 50 inspiring workouts. Now remember, this […]

Color Series: Green Home Workout Videos

Green Color Series of Home Workout Videos - fit2b.com

The following green home workout videos are the sixth installment in our Color Series of home workout videos, a project designed to explore fitness around colorful themes that improve our connection to core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The […]

Color Series: Blue Home Workout Videos

Color Series: Blue Home Workout Videos - Fit2B.com - Fit2B knows women are asking, “What are some things to do when bored? What's good for stress relief?” Click through for at home workouts that focus on core, breath, and motion. Because of this focus, you could do the more gentle exercises as part of your spa day at home. Beth, our core fitness expert, teaches hypopressives, the perfect ab workout at home. Also, check out the kettlebell exercises that safely care for abdominal trauma you may have, like diastasis recti. #fit2b #homeworkout

The following “blue” workouts are the fifth installment in our Color Series of home workout videos which is using centralized themes of color to explore the core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The Blues” we have done: Purple Red […]

Color Series: Black Home Exercise Workouts

Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series - Black Bouncing: Grab a bouncy ball and experience time flying as you move your body while improving your eye-hand coordination + get a great workout! - fit2b.com

The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath and motion around central themes. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. For extra fun, I’m dressing and dying my hair to match each color! Purple […]

Color Series: Red Home Exercise Videos

Color Series: Red Home Exercise Videos - Fit2B.com - Color Series: Red Workouts for diastasis recti and pelvic floor at fit2b.com

When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of answers: Passion, fire, danger, pledging to stay drug-free, safety, caution, anger, HIV awareness, hearts, fire trucks, poppies, robin breasts, love, and blood. It’s a color that evokes strong – sometimes conflicting – feelings, and it […]

28 ToneUp Cardio Workout

28 ToneUp Workout - Fit2b.com - #toning #homeworkout #videoworkout #exerciseathome #diastasisrecti #cardio #fitness #exercise #postpartum #core #fitness

… Now 21 ToneUp has a friend! The time will fly during this full body workout that explores 7 exercises done for 1 minute each for 4 rounds. If you loved 21 ToneUp and you’re ready for a more lengthy workout + more challenging exercises, well, get ready to get your sweat on! This home […]

Color Series: Purple

Color Series: Purple Workout - Fit2B.com - Purple stands for many things: Victory, royalty, sorrow, epilepsy awareness, opioid addiction awareness, recovery, processing, our crowns. Check out Fit2b's “purple” workouts where we explore those concepts through breath and motion. These home workout videos are the first in the spectrum of specialized routines slated to release throughout 2019. Upon completion, The Color Series will reflect 5 colors and contain a total of 25-30 workouts. For extra fun, I’ll be dressing and dying my hair to match each theme! https://fit2b.us/color-series-purple/ #homefitness #diastasisrecti #fit2b #homeworkout #color #colorseries #healthyishappy #workoutathome #coreworkout #core #pilates #homeworkouts #abs #muscle #cardio #strong #exercise #squat #strength #purplehair #purple

“I’m going to dye my hair a bunch of different colors when I turn 40 and film a bunch of colorful workouts to go with them,” is what I told my friends a couple years ago. I kept my word, and here are the first PURPLE workouts in the new FIt2B Color Series!

Beth’s Big Band Routine – M/TS

Beth's Big Bodylastics Band Routine - fit2b.com

Home Workout with Bodylastics Bands

Tabata Cardio – M/TS

Tabata Cardio - M/TS - Fit2B.com - 40-Minute Tabata Cardio Workout Sweat Session on fit2b.com #cardio #tabata #hiit #workout #homefitness

This amazing sweat session with Beth includes 7 different exercises done in the Tabata tradition which hails from Japan. Each exercise is done for 20 seconds at a time with 10 seconds of rest in between for 8 rounds with a 1 minute rest before starting the next exercise. Within the repetitions, you are provided […]

Transverse Flow – M/TS

Transverse Flow Workout: Add some gentle transverse pulses to key positions and find your core in new ways! - Fit2b.com

Filmed in the Autumn of 2018 – thus the happy bat and fall foliage on the fireplace mantel – this full body workout routine will elevate your abdominals’ game. As we go through this Yoga flow, we add some gentle transverse pulses to key positions. You’ll find your core in new ways! Isn’t it amazing […]

Grace x Strength Prenatal Practice

#prenatalfitness #holyyoga #homefitness #homeworkout #pregnancy #mummytummy #exercisevideo

Get active with 20-week pregnant Danielle as she guides you through a prenatal practice with lots of breath and movement. This beautiful medium-level Yoga routine is suitable for those who have maintained their practice throughout pregnancy with no pelvic pain. Flow joyfully with your bump knowing that bubba is made beautifully with love.This workout is provided to […]

Big {longer} Circle Band Workout – M/TS

Circle Band Workout - fit2b.com - Use a stretchy band to explore circular motions and tie a knot in the ends to make a circle of resistance! Fun workout! #theraband #stretchyband #exercise #homeworkout #homefitness #exercisevideo #fit2b

Break out of the “linear” box of motion and learn how to use your stretchy exercise bands for circular motions. In this total body routine that gradually builds the workload, we also play with tying knots in them to make a circle of resistance! You’re going to be delighted at several new motions you’ll be […]

Dumbbell Workout – M/TS

Dumbbell Workout for Arms & Upper Body - #dumbbells #upperbody #homefitness #homeworkout #onlinefitness #onlineworkout #weights #fitmom #homefitness #diastasisrecti #fit2b #arms#armsandabs #workoutathome #homeworkouts #triceps #lifting #delts #biceps

A long time ago, in a poorly-lit room far away, with a cheap microphone we could barely afford, we filmed the first version of this routine. The audio was scratchy. My hair was long. The lights came from the garage. We cobbled together those first few Fit2B routines on prayers and tight budgets. Now, look […]

Heart & Hamstrings Yoga Flow – M/TS

Heart & Hamstrings Yoga Flow - 45 Minute workout on fit2b.com

You know all that tension in your chest and thighs? Let’s release those tight places with a full body Yoga workout designed to open your hamstrings and heart-center. You’ll finish this full-length routine feeling relaxed, lengthened, blessed, and released. No props are required, but you may want to have a blanket on hand for the […]

Aerobics – M/TS

  If you’ve done our 4 basic aerobics routines, starting with these two here, and you’re ready to add a little more choreography and bigger motions to your cardio repertoire, then this floor aerobics workout is your next favorite routine! You’ll be grapevining, squatting, twisting and do a little cha-cha too! This workout is rated […]

Wall Yoga – M/TS

Wall Yoga screenshot - Fit2B.com

If you have a bit of blank wall – or if you can easily move furniture out of the way – your home’s very structure can offer some stability and depth to key Yoga positions. This short yet thorough sequence peaks with “Balancing Half Moon” and features many wonderful warming motions + final relaxation with […]

Quad Burn – M/TS

Screen shot from Quad Burn - Fit2B.com

Your quadriceps are crucial to almost every motion your legs make. While many people tend to have dominant quads – the 4 muscles in the front of your thigh – this doesn’t mean they are always long enough and strong enough to play their quintessential roles. Your quad goals should be squad goals, meaning the […]

Squats for Kids – Squat Work With A Partner – K/M/TS

Squatting Partner Exercises - Fit2b.com - Partner up and leverage each other to improve your squatting technique!

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

Mellow Slow Flow – M/TS

Mellow Slow Flow yoga routine for diastasis recti awareness - fit2b.com

This routine’s purpose is to gently build on other basic Yoga routines provided here on Fit2B such as Classic Flow A and B and other beginner workouts in our Intro to Yoga Pathway here and progress your strength as we flow through more classic Yoga moves together. It is rated as M for moderate because […]

M/TS – Stair Interval Workout

Stair Interval Workout - Fit2B.com - Stair Interval Workout for AWESOME cardio exercise - Fit2B.com

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

M/TS – Water Aerobics

Cardio Water Aerobics Workout - fit2b.com

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

M/TS – Kelly’s Big Band Workout

M/TS - Kelly's Big Band Workout - Fit2B.com - Kelly's Big Band Workout with Bodylastics - Tummysafe Fitness with Fit2B.com

If you were to visit the guest star of this workout, Kelly Dean, in person at The Tummy Team core rehab clinic in Camas, Washington USA, you’d likely see several sets of BodyLastics gear which is what she uses and recommends with many of her clients. Beth has used them during appointments, and so have […]

M/TS – Classic Flow A

In traditional yoga, if you practice in the classic style, several rounds of sun salutations or Suryanamaskara are woven into nearly every class. The most simple sun salutation is often called “Surya A” and the more complicated version is “Surya B.” This string of motions hasn’t been included in Fit2B because an INHALE is often […]

M/TS – The Get Up {And Down} Routine

M/TS - The Get Up {and down} Routine - fit2b.com

Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]

M/TS – Weightlifting 101

M/TS - Weightlifting 101 - fit2b.com

What happens if you’re ready to go back to the gym after going through all the Fit2B routines? What if you want to lift heavier than 5 or 10 pounds? How can you stay “tummysafe” while lifting heavy? This first installment in a carefully planned and choreographed set of three routines goes over some basic […]

M/TS – Foam Rolling II

M/TS - Foam Rolling II - Fit2B.com - Fit2B releases 2nd Foam Rolling workout routine as fourth in series

Our foam rolling routines have been so popular due to the TummySafe education we include in them that members keep asking for more! So here I am in my own little farm house with the Summer sunshine streaming through the windows and photo albums of my babies in the background, bringing you the sequel to Foam Rolling… and […]

M/TS – Hipster Chair Moves

Hipster Chair Moves: Modern exercises for happy hips from fit2b.com

This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let the use of a chair fool you into thinking this one won’t sneak up on you. […]

M/TS – Lorraine’s Barre Workout

M/TS - Lorraine's Barre Workout - fit2b.com

Please welcome guest instructor Lorraine Scapens of Pregnancy Exercise in New Zealand. Lorraine has contributed to many sections on Fit2B including our “Experts on Diastasis Recti” ecourse, and I consider her a close colleague and friend. While I provide ongoing fitness, she has sever stellar programs that align well with what I do. I’m thrilled […]

M/TS – 21 Tone Up

21 Tone Up - Fit2B.com

This routine was designed on a quiet day in our tiny off-grid shabby cabin in Montana, dubbed “The Shabin.” There isn’t much room in it, and it was raining outside. I needed to move or go crazy! So I just stood up and started playing with basic leg and arm combinations. It was easy to come […]

M/TS – Bag a Better Back

How about recycling some grocery bags and using water bottles as weights to create a fun and unique workout for your upper and lower back!?! Here at Fit2B we are all about using what you have on hand to facilitate a great workout. If you’ve got dumbbells, great! But a lot of people don’t, or maybe […]

M/TS – Basic Step Aerobics 2

Basic Step 2 - fit2b.com

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

M/TS – Big {little} Band Workout

Big {Little} Band Routine - fit2b.com

Guess what? Beth – that’s me, the one who writes all these descriptions – doesn’t spend a bunch of time on her arms at the gym each day. I spend about 10 minutes, 2-3 times per week doing the same moves you’ll see in this band workout and the other routines in the “Amazing Arms” […]

M/TS – Basic Aerobics IV

Basic Aerobics 4 - Fit2b.com

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

M/TS – Wood Floor Workout

Wood Floor Workout - fit2b.com

The chief resistance your body fights every day is gravity: The pull that holds you against this Earth we live on. The surfaces we walk upon effect how we interact with gravity. Walking on grass is different than walking on sand which is different than walking on wood floors… especially in slippery socks. As you do […]

M/TS – Plain Ol’ Pilates

Plain Ol' Pilates - fit2b.com

Focusing solely on Pilates workout movements you can do at home, there really isn’t anything plain about this routine. It’s just all about mat-style Pilates and nothing else. With several levels and modifications provided for each portion, we know it will be a favorite for anyone wanting a straightforward, fun approach to some of the best […]

C/TS – TummySafe Kickboxing

TummySafe Kickboxing - fit2b.com

Want a literal booty kickin’ with some boxing on the side? This fun workout will introduce you the basics of kickboxing in typical “Fit2B Style.” Get your attitude, intensity and heart rate all elevated as you jab, jack and kick your way through 23 minutes of simple, no-nonsense cardio that could double as self-defense. Note: […]

M/TS – Kettlebell Workout I

KettleBell Workout I - fit2b.com

Kettlebell training is very popular right now, but most of the moves are demonstrated in such a fast and hyper-extended manner that most of the general videos on YouTube that show how to work with kettlebells are unsafe for the beginner exerciser or anyone with knee, hip, shoulder and core injuries such as diastasis recti […]

M/TS – Kelly’s Floor Core Routine

Kelly's Floor Core Routine - fit2b.com

  What if you could have a core workout designed by a physical therapist? Especially one who is world-famous for her work in providing continuing education training for instructors, midwives, doulas, nurses, and many more who work with the true core? Well, here you go! Join guest instructor, Kelly Dean of the Tummy Team, for […]

M/TS – Tabata Kick & Squat

Tabata Kick & Squat - fit2b.com

  At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]

M/TS – Balanced

Balanced - fit2b.com

Bound to be a member favorite, this workout incorporates weights and bands and balance moves to fire up your core and your whole body! Get ready for a slow yet powerful 20-minutes of solid action and education as you learn more about alignment and balance are you core’s main job. Equipment needed: Elastic band or […]

M/TS – Gentle Blend

Gentle Blend - fit2b.com

This therapeutic routine is gentle but also a thorough workout of the entire body. It starts in a standing position and then transitions you to the floor with safe queues. The routine starts and finishes with some deep spiritual connection imagery that will leave you centered and peaceful. By clicking play and watching any video on […]

M/TS – Backside Burner II

We’ve had great feedback about the original Backside Burner, so we knew it would need to be made into a series. This second installment is tummy-safe and full of new moves that don’t require much space to perform. Just be warned: the workout is simple and easy, but your backside will be burning, baby! By […]

M/TS – Pilates in Pajamas II

Pilates in Pajamas II - fit2b.com

This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

M/P/TS – Maternity Mix II

Maternity Mix II - fit2b.com

This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose ligaments and blossoming bellies. This workout is “tummy safe” and uses core exercises that keep the abdominal area toned during pregnancy. Rock […]

M/TS – Love Handles Lost

Love Handles Lost - fit2b.com

Kiss your love-handles goodbye by performing this short but challenging workout on a regular basis. Target the soft spots on your sides below your ribcage and above your hips while working some surrounding muscles as well! This is a second rendition of the first Love Handles Lost workout. It contains the same flow of exercises […]

M/TS – Hold It!

Hold It! - fit2b.com

How long can you hold a pose? This workout encourages you to hold each position for at least 10 deep breaths. Don’t let the lack of repetitive motions fool you into thinking it won’t get your heart pumping. Holding a muscle in place can be harder than moving it! This workout was originally filmed in […]

M/TS – Pilates In Pajamas

Pilates in Pajamas - fit2b.com

One of the best things about our site is that you don’t have to buy or wear workout attire so that you look good in public just to get all sweaty! Bethany will openly confess that as a stay-at-home mom herself, she’ll just stay in her pajammies all day if she’s not going anywhere. Why […]

M/TS – Tabata

Tabata - fit2b.com

This workout features six exercises done tabata-style, meaning each movement done for 8 sets of 20 seconds each with a 10 second rest between each set. However, unlike mainstream tabata classes that perform the exercises as fast as possible, Bethany pays careful attention to form and core positioning and keeps things at a safe pace. […]

Thigh Workout

Thigh Workout - Fit2B.com - 15-Minute TummySafe Thigh Workout for Diastasis Recti

Thighs. We all have two sets of them, and they need care and attention like all the rest of our body parts. Did you know we have THREE routines dedicated to these lovelies? This one you’re about to do is actually an updated, refilmed version of the original done in 2011 which you can see […]

M/TS – Rockin’ Yoga & Pilates

Rockin' Yoga & Pilates - fit2b.com

This moderately intense, total-body exercise routine was refilmed in early March 2013 for better TummySafe cues and lighting. The music is a bit more upbeat, and the transitions are faster. So if you want a more mellow workout, this isn’t really it. If you want a total body floor workout, this is it! Equipment Needed: […]

M/TS – Pilates Yoga Blend

M/TS - Pilates Yoga Blend - fit2b.com - Pilates & Yoga Blend workout - fit2b.com

Originally filmed in 2010 as part of our first set of workouts, there were some seriously unhappy members when I took it down to refilm AND then we had a glitch with the new one! Needless to say, I’m very excited to debut this new version. It’s almost ridiculous how many attempts we’ve made to do this. […]

Peaceful Blend – M/TS

Peaceful Blend - fit2b.com

This surprisingly intense routine is one of our longest on Fit2B Studio, but you might not even realize that you are working out! The subtle transitions and deep core focus will sneak up on you, so that by the time you are relaxing and breathing deeply at the end, you will only feel… peaceful. This […]