31 Minutes +, Cardio, color series, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines
Red Rush Cardio Workout – M/TS
Normally, we don’t rush movement around here, because rushing can compromise the core and inhibit range of motion IF it’s not done thoughtfully and carefully. Maybe you’re ready for a little speed work? A little fast foot work that’s moderately challenging but not too much for your core? This cardio workout will give you a [...]
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