The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project which uses color themes to explore the core, breath, and motion. I dyed my hair to match each part of the series, and I also provided cues, wore fun outfits, and set each stage in […]
Category Archives: color series
The following “PINK” workouts are the seventh installment in our Color Series of home workout videos which is using centralized themes of color to explore the core, breath, and motion. The Color Series has been a 2-year project that, upon completion in January 2021, will reflect 8 colors and contain almost 50 inspiring workouts. Here are […]
10 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga
Color Series: Green Home Workout Videos
The following green home workout videos are the sixth installment in our Color Series of home workout videos, a project designed to explore fitness around colorful themes that improve our connection to core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The […]
The following “blue” workouts are the fifth installment in our Color Series of home workout videos which is using centralized themes of color to explore the core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The Blues” we have done: Purple Red […]
The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath and motion around central themes. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. For extra fun, I’m dressing and dying my hair to match each color! Purple […]
When I surveyed our fans on Instagram to ask what ORANGE means to them, just like the rest of The Color Series so far, I received a huge variety of answers: Autumn, shelter, caution, hunter safety, optimism, caution cones, pumpkins, warmth, happiness, the orange fruit, Vitamin C, showing off, beauty, wealth, endurance, strength, the value […]
When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of answers: Passion, fire, danger, pledging to stay drug-free, safety, caution, anger, HIV awareness, hearts, fire trucks, poppies, robin breasts, love, and blood. It’s a color that evokes strong – sometimes conflicting – feelings, and it […]
“I’m going to dye my hair a bunch of different colors when I turn 40 and film a bunch of colorful workouts to go with them,” is what I told my friends a couple years ago. I kept my word, and here are the first PURPLE workouts in the new FIt2B Color Series!