Orange Oxygen – E/TS

Color Series: Orange Home Exercise Workouts - Fit2B.com - Orange Oxygen Breathing Workout - The Color Series
Something I have been exploring for a number of years now is how our breath moves our entire bodies. Here is one beautiful video that shows how the breath moves the lungs, ribs, shoulder muscles, thoracic diaphragm, and abdominal contents. I’d love for you to take a moment to watch that before you do this [...]