Learn How to Turn Walking into a Productive, Full-Body Workout
This course is all about how you can turn walking into an intentional, productive, full-body workout using race walking form. Each week provides video, pictures and written content teaching you 1-2 techniques that all build upon each other. You’re guarenteed to be walking faster, smoother, and with better core integration in 6 weeks!
Wait, What Is There to Learn About Walking?
Oh, so much! Did you know that you burn more calories walking a mile in 12:30 minutes than if you jog that same mile in 10 minutes? But how can you learn to walk that fast… or faster?
In 2017, my average pace was 11:20 minutes per mile over the 3 legs totaling approximately 20 miles that I walked for my Portland to Coast team. In 2019, my new PR was 10:40 minutes/mile over 8.02 miles. I have been doing this for 12 years now and I’m still getting faster myself using the principles I teach in this course!
When I first started exploring ways to turn walking into a full body workout, I had questions:
- Which way should you power your arm swing… Forward or back?
- Should your hips rotate?
- What’s the best way to breathe?
- And where should your eyes be?
- How can you protect your knees and lower back?
- What if you have Diastasis Recti?
- What is the best safety gear?
- Can you walk in running races?
- How can you use your heels to improve your form?
- Which toes drive the push-off phase?
- What’s the difference between power walking and race walking?
This course answers all of these questions and more through our fun instructional, step-by-step videos, demonstrations, and easy to understand language. Purchase this course today and in just 6 weeks, you’ll be walking much more powerfully with better posture!
How this ecourse works:
This is a 6-week course that sends you an info-packed lesson each week. Each lesson includes a video demonstrating that week’s focus on form and technique, a written lesson expanding on the video, bulleted tips and tricks, and it also includes a couple of quiz questions! You’ll get the first lesson right away, and the second lesson will come a week later, the third lesson a week after that…
How long will you have access to it?
This ecourse is included in a Premium Yearly Membership to Fit2B. It’s also available for purchase separately from membership.
If you access this course as part of your membership, then you can go through it again and again for as long as you maintain your membership with Fit2B.
If you purchase this course separately, it’s yours for as long as you want it, regardless of your membership status.
How can you begin this course?
If you already have a username on Fit2B please be sure to login prior to purchasing it so that your account stays organized.
Once you have gone through the checkout process for this course (you won’t pay a thing if you’re a premium member) you will receive an email confirmation with a link to the course.
Always log in before trying to access any of the protected content on Fit2B or you won’t be able to get to your products.
You’ll get an email each week, reminding you to come do the next lesson, but there is no time limit or expiration on the lessons. It’s awesome accountability and flexibility!
Which Fit2B workouts are included in this ecourse?
Two Fit2B exercise videos are included in this course: Walking As A Workout + The Race Walking Routine
What Else Does This Course Include?
Walking is awesome cardio and so good for your core! Enrolling in this course grants you forever-access to 6 lessons that contain written, pictorial and video content + quizzes to help you feel confident about what you’re learning.
You’ll also receive a lesson reminder each week for the first 6 weeks to grant you access to subsequent lessons and keep you engaged. You may go back and repeat the written and video content as much as you’d like. Personally, I revisit these concepts every year at the start of race season.
Here’s What Our Clients Have Said About This Course:
“My pace and form have improved. I’m making the time to get out and walk more as well.” – Carla M.
“Just wanted to brag… I walked THREE miles today completely pain-free, for the first time since 2013!!! Thank you, Beth, for being the teacher I really needed for me to heal!” – Kelly A.
“what a difference this course has made in my walking. I’m still building up but I love the feeling of a toe strike and push-off and how fast I can go. Thank you!” – Janet H.
“This was really insightful and encouraging! It’s great to be reminded of specific, small changes in alignment and motion making a difference in the long run. I’m on consecutive day #11 of just getting out and walking.” – Jody S.
“Tomorrow is my first race since my miscarriage 4 years ago and the births of my daughters. I’m most excited about walking it and not killing myself running. I’m so grateful for the MEA on walking! I really enjoyed finding a way to do races that weren’t running. Thank you for explaining something I wanted information on but didn’t know where to look.” – Kim L.
“I’ve been a hardcore runner for years. While healing my diastasis I’ve decided the lower impact of walking will be better for my healing process. In the past few weeks, I’ve been loving this course, and loving my walking workouts! My pace has increased dramatically, and I’m loving this new way to exercise and heal!” – Amanda E.
**Save BIG when you bundle this course in a Premium Membership. Learn more here!**