Start Here

 Welcome to The Core of Fit2B Studio

 This mini pathway where we like everyone to start. The buttons below will direct you toward a solid foundation to help you reclaim, restore and rebuild your body from the inside out.

We call it the “Foundational Five” or “F5” pathway.

“Wow, just been doing the Foundational Five for not even two weeks, and can tell an almost one finger difference in my gap from when I began. I am recovering from my second birth, both c-sections. Looking back, even though I worked out and got back to my pre-pregnancy weight before getting pregnant a second time, I believe I had diastasis recti. I had that pooch and was confused as to why it was still there. These simple movements are so powerful. Also, instead of treating my core as something that’s misbehaving and needs to be “whipped into shape,” I feel like I’m lovingly helping what brought my beautiful children into the world. What a difference in perspective! It makes me feel a lot more eager to engage my core and exercise.” – R.W.

The Foundational 5 Resources

The Foundational 5 Readings

The Foundational 5 Workouts

Five simple routines - each 12 minutes or less - that are designed to help the most broken tummies rebuild!

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