Start Here

 Welcome to The Core of Fit2B Studio

 This is where we like everyone to start. We call it the F5 and it will help you lay a solid foundation to ensure your success at reclaiming, restoring and rebuilding your body. 

  Five Foundational Resources 

  Five Foundational Readings 

  The Foundational Five “F5” Workouts 

Five simple routines - each 12 minutes or less - that are designed to help the most broken tummies rebuild!

Feel like you need more guidance?

  Book an Online Consult with Beth, Founder of Fit2B 

Finished with the basics?

  Find all our organzied workout pathways here

“Wow, just been doing the Foundational Five for not even two weeks, and can tell an almost one finger difference in my gap from when I began. I am recovering from my second birth, both c-sections. Looking back, even though I worked out and got back to my prepregnancy weight before getting pregnant a second time, I believe I had diastasis recti. I had that pooch and was confused as to why it was still there. These simple movements are so powerful. Also, instead of treating my core as something that’s misbehaving and needs to be “whipped into shape,” I feel like I’m lovingly helping what brought my beautiful children into the world. What a difference in perspective! It makes me feel a lot more eager to engage my core and exercise.” -Fit2B Member, R.W.

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