The Five Recommended Resources
These additional resources from Fit2B will further bless your overall fitness and core education. There is so much to learn and explore, and this is just the tip of the iceberg. It’s okay if you can’t do it all now. Just one thing at a time, keep working through these resources bit by bit, and you’ll soon have more strength, stamina, and skill in your body.
One more thing…
If you throw yourself into Fit2B and feel like your body still isn’t responding the way you’d like, it’s possible that you’re dealing with some deeper neuromuscular issues and imbalances that need full rehabilitation. It’s always best to seek out a specialist near you who can evaluate you in person, in real time, to assess your personal needs. That’s not always possible, though, so when you don’t have someone local, Fit2B strongly recommends and endorses The Tummy Team for online core and pelvic floor rehab.