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Tag Archives: core

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]

Pelvic organ prolapse (POP) is a serious condition that affects many women’s quality of life, but there is therapy available to help stabilize the area and even improve it. I’ve worked closely with many physios and physical therapists to create several routines that can help a woman start connecting with her pelvic floor while she […]

If you’re struggling with pubic symphysis pain, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? I’ve spent months putting together this routine just for you! It has lots of moves that should allow you to keep […]

little-baby-poutingHey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-( Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

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Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout! If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see! To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

As long as you’re moving and exercising that’s all you need for a healthy body right? Nope. You are more than your muscles, and since your posture affects not just the shape of your belly, but also your digestion, pelvic floor function, emotions, chemistry, and also how you present yourself to others, we need to […]

“Thinking that because you are good person, hard times won’t come is like thinking that because you are a vegetarian, the bull won’t charge at you.” After reading this pivotal article on GNOWFGLINS many moons ago about how eating real food didn’t stop severe illness in two families, I began pondering the same truth about fitness […]

It was a huge honor to be the special guest for The Birthful Podcast: Diastsis & Tummy Fitness with Adriana Lozada earlier this week. She said she chose me out of all the other experts she researched as possible guests because my program is the most comprehensive, evidence-based, straightforward, mama-friendly one she could find. The show […]

As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA) two things have been a recurring theme: Time and Consistency. Unfortunately, we impatient humans want everything our way, right away with extra pickles, no tomatoes, hold the mayo, right? Well, if you want to get rid of your poochy tummy for […]

According to Tom Meyers of Anatomy Trains, fibroblasts make new fibers when they are stimulated by mechanics and chemistry. But how do we facilitate new fibers in the linea alba which is the bit of fascia in our abs that must thicken and regain tension to pull our diastasis recti narrow again? And how might our […]

In Part One of this 4-part series, I introduced our general topic of “Hope for when that diastasis recti will not close.” In Part Three, I will discuss “How Your Emotions Affect Your Diastasis Recti,” and I’ll talk about biomechanics and some new tools and props in Part Four. Here in Part Two, I want to […]