Tag Archives: core

How Your Chemistry Affects Your Diastasis Recti

How Your Chemistry Affects Your Diastasis Recti - Fit2B.com

Continuing our flashback of “The Unclosed Core” series, we thought you would appreciate this updated blog with current information that will encourage you to persevere. In Part One of this 4-part series, I introduced our general topic of “hope for when that diastasis recti will not close.” In Part Three, I will discuss “How Your […]

Can I Do Planks if I Have Diastasis Recti?

Can I Do Planks if I Have Diastasis Recti? - Fit2B.com

“Can I do planks if I have diastasis recti?” It’s one of the most common questions we receive here on Fit2B where we provide tummysafe workouts that cater to those dealing with separated abs. With planks being a popular default core exercise, and plank challenges constantly circling social media, people want to know: can I […]

Plank Progressions – M/TS

If you’re wanting to learn how to do planks safely and with good technique WITHOUT redamaging your diastasis recti, this 4-part video is what you need! It’s designed to start you with the most basic concepts of planking, encourage you to practice those, and then motivate you to come back for the next part. Please […]

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Giving Diastasis Recti Time To Heal: Be Consistent

This blog inspired an entire series called The Unclosed Core. The information and encouragement you will find here is timeless and we trust you will find hope as we continue this journey together. Most of Us Are Turtles Remember Aesop’s fable about the tortoise beating the hare? The majority of the fitness world screams at […]

Belly Love: Seeing Beauty in Brokenness

Your Core: What if it's not just about accepting what you can't change but having courage to change the things you can?

This post may be from August 2013, but the struggle to appreciate and cherish our bellies is a common theme. Are you and your core on good terms, or is there still some relationship work to be done? We’d love to hear from you in the comments! My son turned 5 this past week, and as I […]

Why I Disagree with Banning the Word “Broken”

Words carry weight. In a rapidly-blending global culture, every word is scrutinized, weighed, and judged. Phrases that were once common to one group are now understood to be inflammatory and hurtful to another group, so they are understandably banned and become “non-politically correct.” However, I’ve also seen quite a few articles written to fitness professionals […]

Comforting the Core: Interview with a bereavement doula

The first “real” book I ever read at age 6 was a Life Cycle Library book about pregnancy and birth. You can all thank my mother for being so open and unflappable as she dealt with my ensuing barrage of questions, because that early passion to understand the female body was indicative of my career path […]

5 Ways Wearing Flexible Shoes Helps Fitness

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A picture that spoke a thousand words to me several years ago showed two feet balancing on two small rocks, wearing two different shoes. One was encased in a hiking boot with ankle support, while the other was in a minimal shoe. It was instantly very clear to me how flexible shoes help our fitness. […]

That Time We Were Featured in Huffington Post!

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Recently, the diastasis recti awareness movement received some interesting press when this NPR article about 1 exercise that can be done for 10 minutes a day to get rid of your mummy tummy went viral. It’s catchy, isn’t it? The thought that you can do one thing for just a few minutes, and you’ll have […]

“Your Core Is Like a House.” – Carrie Koziol, WHPT

"Your Core Is Like a House." - Carrie Koziol | Fit2B Studio

I recently had the privilege of interviewing Carrie Koziol from Pilates By Carrie. She’s unique because she is also a licensed Women’sHealthPhysical Therapist who is highly trained and knowledgeable about diastasis recti and pelvic floor dysfunction. Carrie compares cores to houses with your transverse abdominis being the front door, the roof being your diaphragm, and […]