Tag Archives: recovery

E/TS – Grief Recovery Routine

The Grief Routine: Gentle workout to help women process any past loss, trauma or abuse to their core - fit2b.com

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

M/TS – Kelly’s Big Band Workout

Kelly's Big Band Workout with Bodylastics - Tummysafe Fitness with Fit2B.com

If you were to visit the guest star of this workout, Kelly Dean, in person at The Tummy Team core rehab clinic in Camas, Washington USA, you’d likely see several sets of BodyLastics gear which is what she uses and recommends with many of her clients. Beth has used them during appointments, and so have […]

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Prepping for Childbirth: What You Need to Know for Recovery

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]

Sweet Talk for Your PSOAS – 4 Ways to Find Release!

If you sit a lot for work or nursing a baby or just out of pure exhaustion, it’s highly likely that your psoas is tightening up to tell you something. Basically, your psoas connects your spine to your thigh bone. While it is often named alongside the iliacus as “iliopsoas,” the meat of it is […]

To All the Flipping Mothers Sitting on the Sidelines

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

The Cost of Incontinence – Guest Post by LPT, Gill Sukachevin

Remember those baby diaper advertisements on TV? Without fail, baby diaper brands became a household name. We didn’t even say “diapers.” We would go to the grocery store and look for Luvs or Pampers. We asked our little helpers to get the baby’s Huggies. There has been shift to advertisement for adult products?  Now Poise and […]