Tag Archives: childbirth

Working with a core rehabilitation specialist or physical therapist is crucial if you want to fully regain your core function and strength after having a baby BUT what about that woman living in a small town that lacks such an amazing resource? Jacob Mearse is a midwife and father of seven living in an American military town […]

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]