Tag Archives: birth

Hope for When That Diastasis Recti Will NOT Close!

Hope for When That Diastasis Recti Will NOT Close - Fit2B.com

As promised, here is the second installment in our flashback of the popular Unclosed Core series. We hope you will take a few minutes to tell us what you are struggling with and how this is encouraging you in your commitment to persevere.  It is an amazing time to be a core fitness specialist ministering […]

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My Interview with a Male Midwife

My-Interview-with-a-Male-Midwife-Fit2B-Studio

Working with a core rehabilitation specialist or physical therapist is crucial if you want to fully regain your core function and strength after having a baby so you can make a safe return to fitness. However, what about that woman living in a small town that lacks such an amazing resource? Jacob Mearse is a midwife […]

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E/TS – Prenatal Barre-Inspired Workout

Join special guest instructor, Dr. Shannon Anhorn DC, who filmed this beautifully gentle, prenatal barre-inspired routine while she was in her 2nd trimester with twin boys! Dr. Anhorn is a contributor to our Experts on Diastasis Recti ecourse, and she’s also my personal chiropractor. She is the founder of Cloud Chiropractic that operates within The […]

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Prepping for Childbirth: What You Need to Know for Recovery

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]

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To All the Flipping Mothers Sitting on the Sidelines

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

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Free Podcast: Diastasis & Tummy Fitness + My Births

Free Birthful Podcast: Diastasis Recti & Pregnancy -fit2b.com

It was a huge honor to be the special guest for The Birthful Podcast: Diastsis & Tummy Fitness with Adriana Lozada earlier this week. She said she chose me out of all the other experts she researched as possible guests because my program is the most comprehensive, evidence-based, straightforward, mama-friendly one she could find. The show […]

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P/TS – Labor Prep

Labor Prep - fit2b.com

It such an honor to have been bombarded with requests for a video that explains and demonstrates various movements that can be practiced by a woman preparing for labor and delivery. Next to fitness, birth is my favorite thing to discuss and research, and I’ve been passionate about it since I read my first birth book at […]

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Considerations for Pregnancy Exercise

Considerations For Pregnancy Exercise- Fit2B.com

At least once a week, Bethany guest writes for other sites about birth, diastasis recti, pregnancy exercise, fitness, why you shouldn’t do crunches, and many other topics. Really, it’s more often that she gets to blog here! So we have put together a run-down of some of her recent blogs, with the first one being […]

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Basic Transverse & Mula Bandha

Equipment needed: Bench or straight back chair. Maybe a pillow for your lower back. Here is one of our most basic routines designed for those who need to dial it back to the most simple aspects of “finding” their core via the basic breath. The title comes from a term that means “root lock” in […]

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Fit2B™ New Mamas

Workouts for Pregnancy and Postpartum "Fit2B New Moms" - fit2b.com

The entire library of over 200 Fit2B workouts is suitable for postpartum, but this page offers 2 specific programs that support a TummySafe™ return to fitness during and after pregnancy. The prenatal plan is at the top, and the postnatal is the bottom half.  The Prenatal FitnessPath If you’re striving for a strong, informed pregnancy, […]

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R/TS – Bedtime Meditation

Bedtime Relaxation - fit2b.com

Perfect for bedtime or a mid-day quiet time, Bethany will help you find a comfortable position while she uses beautiful mental imagery to calm and relax your body, mind and spirit. Think of this as a mental workout, rather than a physical one. And remember that keeping your mind in shape is a major component […]

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E/TS – Chair Blend

Chair Blend - fit2b.com

Take your lower body out of the equation for a few minutes while you relax your upper body. This workout lets you isolate your core with purely upper body movements from both Pilates and Yoga. All of our chair workouts are perfect for those dealing with disability or injury in their lower body, but this […]

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