Relaxing Archives | Fit2B Studio

15 Minutes or Less, Core, Lower Body, Medium Routines, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Wall Yoga – M/TS

Posted on April 23, 2018May 18, 2018 by Beth Learn

23
Apr

If you have a bit of blank wall – or if you can easily move furniture out of the way – your home’s very structure can offer some stability and depth to key Yoga positions. This short yet thorough sequence peaks with “Balancing Half Moon” and features many wonderful warming motions + final relaxation with […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Face Exercises – E/TS/R

Posted on April 2, 2018April 2, 2018 by Beth Learn

02
Apr

Your facial muscles need to be exercised just like any other muscle group. Sure, we use them for talking, expressing, chewing, and even breathing all the time. However, those everyday motions are just a fraction of what they’re capable of. Consciously flexing and releasing the tissues that support the bones of your jaw, neck and […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Neck Routine 2 – E/TS/R

Posted on February 15, 2018February 15, 2018 by Beth Learn

15
Feb

Beth is back with a whole new set of releases and stretches for your scalines and other muscles which support the head and neck. If you love our original Neck Routine but have always craved more, you’ll enjoy this second installment for sure. If you have a premium membership, you also have access to our […]

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20 Minutes or Less, Medium Routines, No Props Required, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Mellow Slow Flow – M/TS

Posted on February 2, 2018February 2, 2018 by Beth Learn

02
Feb

This routine’s purpose is to gently build on other basic Yoga routines provided here on Fit2B such as Classic Flow A and B and other beginner workouts in our Intro to Yoga Pathway here and progress your strength as we flow through more classic Yoga moves together. It is rated as M for moderate because […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Pregnancy, Relaxing, TummySafe, Workout Routines

Tai Chi Inspired Core – E/TS/P

Posted on January 24, 2018February 2, 2018 by Beth Learn

24
Jan

Enjoy this standing core workout inspired by Tai Chi with our adorably pregnant guest instructor Gillian Sukachevin. At the time of this filming, she was 19 weeks along and promising us a few more routines including a “Feeding Routine” once baby arrives. Not only is Gill a talented Tai Chi instructor, she is also the […]

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10 Minutes or Less, Easy Routines, Kids, No Props Required, Relaxing, Stretching & Flexibility, Workout Routines

E/TS – Kids Bedtime Stretches

Posted on May 25, 2017December 19, 2017 by Beth Learn

25
May

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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15 Minutes or Less, Core, Diastasis Recti, Foundational Five - F5, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, TummySafe

E/TS – Basic Breath Work

Posted on December 16, 2016December 19, 2017 by Beth Learn

16
Dec

What could be easier than sitting in a chair while connecting to your core? How about getting into a position where gravity helps you do some of the work? When we are upright, even in a chair, gravity is pulling our weak tissues down and out. If we lay down, lift our hips and support […]

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15 Minutes or Less, Easy Routines, Relaxing, Stretching & Flexibility, Upper Body

E/TS – Shoulder Stretches

Posted on October 28, 2016August 1, 2017 by Beth Learn

28
Oct

When your shoulders are bound up tight, that tension carries over to our neck, jaw, chest, core… it’s no fun! So let’s relax and release our deltoid {shoulder} muscles during this delightful set of moves that I’ve been using almost daily to keep my own clavicles out of my ears! This routine would go nicely […]

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10 Minutes or Less, Easy Routines, Kids, Relaxing, Workout Routines

K/TS – Kids Bedtime Routine

Posted on October 4, 2016 by Beth Learn

04
Oct

Think about it: Even as grownups, we don’t just hop in bed, shut off the lights and fall asleep. We chat with our mate, read a book, maybe watch a short show, write in a journal, and take a while to get our own wiggles out. Children are no different, and actually they have so much […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Fingers & Toes

Posted on September 15, 2016December 19, 2017 by Beth Learn

We spend a lot of time with our hands curled around devices and our feet shoved into socks and shoes. Yet, no muscle is an island. Everything that happens in the top of your body travels down. Everything that happens in the bottom of your body travels up. And sideways. And crossways. The tension in […]

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