Bedtime Relaxation with Kelly – E/TS/R

Bedtime Relaxation with Kelly - fit2b.com
Having trouble falling asleep? Need to get away from your day for a few minutes? This routine is your solution to stress. I’ve heard it said that laying on the floor is a primal way to reconnect to your body because that’s where we all start with movement as babies: on the floor, figuring out [...]