Tag Archives: kelly

Kelly’s Dynamic Pelvic Floor Exercise Routine

Learn strategies to involve the "floor of your core" in dynamic movements such as side steps, bounces, hops, side lunges, and jumping in this home exercise routine on fit2b.com

Learn some new strategies with internationally acclaimed physical therapist, Kelly Dean, who will be instructing you on the practice of involving the “floor of your core” in dynamic movements such as side steps, bounces, hops, side lunges, and jumping. Starting with easier movements and progressing gradually to harder & slightly more impactful levels, this pelvic […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership or Premium Membership.

E/TS/R – Bedtime Relaxation with Kelly

Bedtime Relaxation with Kelly - fit2b.com

Having trouble falling asleep? Need to get away from your day for a few minutes? This routine is your solution to stress. I’ve heard it said that laying on the floor is a primal way to reconnect to your body because that’s where we all start with movement as babies: on the floor, figuring out […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership or Premium Membership.

[click]
[click]