Learn some new strategies with internationally acclaimed physical therapist, Kelly Dean, who will be instructing you on the practice of involving the βfloor of your coreβ in dynamic movements such as side steps, bounces, hops, side lunges, and jumping. Starting with easier movements and progressing gradually to harder & slightly more impactful levels, this pelvic […]
Tag Archives: kelly
Having trouble falling asleep? Need to get away from your day for a few minutes? This routine is your solution to stress. Iβve heard it said that laying on the floor is a primal way to reconnect to your body because thatβs where we all start with movement as babies: on the floor, figuring out […]