Category Archives: 20 Minutes or Less

Baby Feeding Routine: Upper Body Exercises – E/TS

Baby Feeding Upper Body Exercise Routine - fit2b.com

Infants can spend up to 11-12 hours per day feeding by bottle or breast. This calm, beautiful exercise video we filmed with pelvic floor physiotherapist, Gillian Sukachevin, discusses alignment beneficial to a healing core and takes you through many arm exercises. Once you have watched the video, you can begin it again at 2:50 where […]

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Aerobics – M/TS

  If you’ve done our 4 basic aerobics routines, starting with these two here, and you’re ready to add a little more choreography and bigger motions to your cardio repertoire, then this floor aerobics workout is your next favorite routine! You’ll be grapevining, squatting, twisting and do a little cha-cha too! This workout is rated […]

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Mellow Slow Flow – M/TS

Mellow Slow Flow yoga routine for diastasis recti awareness - fit2b.com

This routine’s purpose is to gently build on other basic Yoga routines provided here on Fit2B such as Classic Flow A and B and other beginner workouts in our Intro to Yoga Pathway here and progress your strength as we flow through more classic Yoga moves together. It is rated as M for moderate because […]

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E/TS – Grief Recovery Routine

The Grief Routine: Gentle workout to help women process any past loss, trauma or abuse to their core - fit2b.com

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

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E/R/TS – Restorative Poses III

Restorative Poses III from fit2b.com teaches how to apply props to 5 different stretches!

In this third and final {for now} installment of our Restorative Poses Series, you will learn how to use various props to relax further into the 5 stretches listed below. Please, take a close look at the image you’re seeing in the video preview before you click play since it shows the second variation of […]

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E/TS – The Xiphoid Process Routine

The Xiphoid Process Routine - fit2b.com

Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]

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M/TS – Hipster Chair Moves

Hipster Chair Moves: Modern exercises for happy hips from fit2b.com

This routine is our current FREE SAMPLE for non-members! Feel free to share or Join here today! This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let […]

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E/TS – Walking Workout

Indoor cardio walking workout - fit2b.com

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]

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E/TS – Squat Challenge

Improve the depth of your squat for a stronger core and pelvic floor - fit2b.com

For most of my early group fitness career, I accepted the fitness myth that squatting would hurt the knees if the hips went lower than the knee. The mantra was “no lower than 90-degrees!” We understand now that knee injury is not about squat depth but about proper form during squatting, and getting low is CRUCIAL […]

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R/TS – Foam Rollaxing

Learn how to use a foam roll to relax - fit2b.com

Relaxing + Foam Rolling = Rollaxing! Get it? We crack ourselves up over here, but seriously, this will become a bedtime favorite for many of you. Basically, Beth walks you through what she does on the foam roller at night while her hubs reads to their children. Foam rolling can be painful and very NOT […]

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E/TS – Kitchen Moves

Kitchen Moves - fit2b.com

Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]

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C/TS – Kelly’s Core Cardio

Kelly's Core Cardio - fit2b.com

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

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E/TS – Kelly’s Total Body Stretching

Kelly Dean's Total Body Stretching - fit2b.com

Now an official part of our F5 series, this fantastic stretching routine introduces Guest Instructor Kelly Dean, licensed physical therapist and owner of The Tummy Team, as she joins Fit2B Studio to share how it’s not always about flexing and “working” a muscle back into shape; it’s also about lengthening the tight muscles that are […]

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M/TS – Kelly’s Floor Core Routine

Kelly's Floor Core Routine - fit2b.com

  What if you could have a core workout designed by a physical therapist? Especially one who is world-famous for her work in providing continuing education training for instructors, midwives, doulas, nurses, and many more who work with the true core? Well, here you go! Join guest instructor, Kelly Dean of the Tummy Team, for […]

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M/TS – Mommy & Me III

Mommy & Me III - fit2b.com

  This standing fitness routine is safe and FUN for mom and baby. If your child fits in a carrier of any sort (wrap, pack, ergo-style, sling, etc) then this routine will be awesome for you. Leah’s little guy literally went to sleep while we did this workout! We keep the motions smaller and soothing, […]

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M/TS – Pilates in Pajamas II

Pilates in Pajamas II - fit2b.com

This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

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M/TS – Ultimate Upper Body

Ultimate Upper Body - fit2b.com

This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway that is coming soon! Don’t have dumbbells? Grab two gallon-size milk jugs, and fill them with […]

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C/TS – Insane 2

Insane 2 - fit2b.com

Do you believe you can get a HARD workout without jumping around, doing crazy contortions, or lifting extreme loads? We believe it! We believe that all you need is your body to get one TOUGH workout. This 20-minute routine has some crazy stuff you may have never seen before, but it is straightforward and simple […]

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M/P/TS – Maternity Mix II

Maternity Mix II - fit2b.com

This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose ligaments and blossoming bellies. This workout is “tummy safe” and uses core exercises that keep the abdominal area toned during pregnancy. Rock […]

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C/TS – Insane

Insane - fit2b.com

If you’ve heard of the Insanity workouts, well here is one of the most insane workouts we’ve ever filmed. Why is it insane? For starters, it’s super hard and the moves are just plain crazy! Even Bethany is out of breath in this one, but it’s totally safe as long as you have a baseline […]

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M/TS – Transitions

Transitions - fit2b.com

 If you’ve been rehabbing your abs, and you are feeling stronger and ready for more, this workout will keep you standing and moving the whole time while helping you safely transition to slightly more intense motions while also showing you how to incorporate your transverse abs with breath and activation at the proper times. This […]

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M/TS – Hold It!

Hold It! - fit2b.com

How long can you hold a pose? This workout encourages you to hold each position for at least 10 deep breaths. Don’t let the lack of repetitive motions fool you into thinking it won’t get your heart pumping. Holding a muscle in place can be harder than moving it! This workout was originally filmed in […]

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