20 Minutes or Less Archives | Fit2B Studio

20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Postnatal, Upper Body, Workout Routines

Baby Feeding Routine: Upper Body Exercises – E/TS

Posted on August 21, 2018August 21, 2018 by Beth Learn

21
Aug

Infants can spend up to 11-12 hours per day feeding by bottle or breast. This calm, beautiful exercise video we filmed with pelvic floor physiotherapist, Gillian Sukachevin, discusses alignment beneficial to a healing core and takes you through many arm exercises. Once you have watched the video, you can begin it again at 2:50 where […]

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20 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Aerobics – M/TS

Posted on July 9, 2018 by Beth Learn

If you’ve done our 4 basic aerobics routines, starting with these two here, and you’re ready to add a little more choreography and bigger motions to your cardio repertoire, then this floor aerobics workout is your next favorite routine! You’ll be grapevining, squatting, twisting and do a little cha-cha too! This workout is rated […]

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20 Minutes or Less, Medium Routines, No Props Required, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Mellow Slow Flow – M/TS

Posted on February 2, 2018February 2, 2018 by Beth Learn

02
Feb

This routine’s purpose is to gently build on other basic Yoga routines provided here on Fit2B such as Classic Flow A and B and other beginner workouts in our Intro to Yoga Pathway here and progress your strength as we flow through more classic Yoga moves together. It is rated as M for moderate because […]

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20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Grief Recovery Routine

Posted on May 9, 2017December 19, 2017 by Beth Learn

09
May

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

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20 Minutes or Less, Easy Routines, Pregnancy, Relaxing, Stretching & Flexibility, Workout Routines

E/R/TS – Restorative Poses III

Posted on September 5, 2016August 1, 2017 by Beth Learn

05
Sep

In this third and final {for now} installment of our Restorative Poses Series, you will learn how to use various props to relax further into the 5 stretches listed below. Please, take a close look at the image you’re seeing in the video preview before you click play since it shows the second variation of […]

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20 Minutes or Less, Core, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

E/TS – The Xiphoid Process Routine

Posted on August 15, 2016August 15, 2016 by Beth Learn

15
Aug

Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]

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20 Minutes or Less, Chair Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, Workout Routines

M/TS – Hipster Chair Moves

Posted on February 29, 2016August 1, 2017 by Beth Learn

29
Feb

This routine is our current FREE SAMPLE for non-members! Feel free to share or Join here today! This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let […]

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20 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Workout Routines

E/TS – Walking Workout

Posted on January 15, 2016November 8, 2017 by Beth Learn

15
Jan

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]

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20 Minutes or Less, Core, Diastasis Recti, Easy Routines, Lower Body, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Squat Challenge

Posted on December 30, 2015May 18, 2016 by Beth Learn

30
Dec

For most of my early group fitness career, I accepted the fitness myth that squatting would hurt the knees if the hips went lower than the knee. The mantra was “no lower than 90-degrees!” We understand now that knee injury is not about squat depth but about proper form during squatting, and getting low is CRUCIAL […]

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20 Minutes or Less, Core, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Relaxing, TummySafe, Workout Routines

R/TS – Foam Rollaxing

Posted on September 28, 2015May 25, 2017 by Beth Learn

28
Sep

Relaxing + Foam Rolling = Rollaxing! Get it? We crack ourselves up over here, but seriously, this will become a bedtime favorite for many of you. Basically, Beth walks you through what she does on the foam roller at night while her hubs reads to their children. Foam rolling can be painful and very NOT […]

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20 Minutes or Less, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Kitchen Moves

Posted on June 15, 2015August 1, 2017 by Beth Learn

15
Jun

Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]

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20 Minutes or Less, Cardio, Challenging Routines, Core, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

C/TS – Kelly’s Core Cardio

Posted on January 21, 2014December 19, 2017 by Beth Learn

21
Jan

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

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20 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Kelly’s Total Body Stretching

Posted on September 2, 2013December 19, 2017 by Beth Learn

02
Sep

Now an official part of our F5 series, this fantastic stretching routine introduces Guest Instructor Kelly Dean, licensed physical therapist and owner of The Tummy Team, as she joins Fit2B Studio to share how it’s not always about flexing and “working” a muscle back into shape; it’s also about lengthening the tight muscles that are […]

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20 Minutes or Less, Core, Diastasis Recti, Medium Routines, Non-Yoga, Postnatal, TummySafe, Weights & Resistance, Workout Routines

M/TS – Kelly’s Floor Core Routine

Posted on August 13, 2013December 19, 2017 by Beth Learn

13
Aug

What if you could have a core workout designed by a physical therapist? Especially one who is world-famous for her work in providing continuing education training for instructors, midwives, doulas, nurses, and many more who work with the true core? Well, here you go! Join guest instructor, Kelly Dean of the Tummy Team, for […]

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20 Minutes or Less, Kids, Lower Body, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Mommy & Me III

Posted on April 24, 2013May 17, 2016 by Beth Learn

24
Apr

This standing fitness routine is safe and FUN for mom and baby. If your child fits in a carrier of any sort (wrap, pack, ergo-style, sling, etc) then this routine will be awesome for you. Leah’s little guy literally went to sleep while we did this workout! We keep the motions smaller and soothing, […]

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20 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Workout Routines

M/TS – Pilates in Pajamas II

Posted on March 9, 2012August 1, 2017 by Beth Learn

09
Mar

This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

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20 Minutes or Less, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Ultimate Upper Body

Posted on February 16, 2012May 18, 2016 by Beth Learn

16
Feb

This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway that is coming soon! Don’t have dumbbells? Grab two gallon-size milk jugs, and fill them with […]

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20 Minutes or Less, Cardio, Challenging Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

C/TS – Insane 2

Posted on February 14, 2012May 17, 2016 by Beth Learn

14
Feb

Do you believe you can get a HARD workout without jumping around, doing crazy contortions, or lifting extreme loads? We believe it! We believe that all you need is your body to get one TOUGH workout. This 20-minute routine has some crazy stuff you may have never seen before, but it is straightforward and simple […]

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20 Minutes or Less, Bands, Diastasis Recti, Medium Routines, Pilates, Pregnancy, TummySafe, Weights & Resistance, Workout Routines, Yoga

M/P/TS – Maternity Mix II

Posted on August 15, 2011May 17, 2016 by Beth Learn

15
Aug

This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose ligaments and blossoming bellies. This workout is “tummy safe” and uses core exercises that keep the abdominal area toned during pregnancy. Rock […]

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20 Minutes or Less, Cardio, Challenging Routines, Core, TummySafe, Weights & Resistance, Workout Routines

C/TS – Insane

Posted on July 12, 2011May 17, 2016 by Beth Learn

12
Jul

If you’ve heard of the Insanity workouts, well here is one of the most insane workouts we’ve ever filmed. Why is it insane? For starters, it’s super hard and the moves are just plain crazy! Even Bethany is out of breath in this one, but it’s totally safe as long as you have a baseline […]

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20 Minutes or Less, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

M/TS – Transitions

Posted on May 31, 2011May 18, 2016 by Beth Learn

31
May

If you’ve been rehabbing your abs, and you are feeling stronger and ready for more, this workout will keep you standing and moving the whole time while helping you safely transition to slightly more intense motions while also showing you how to incorporate your transverse abs with breath and activation at the proper times. This […]

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20 Minutes or Less, Core, Medium Routines, TummySafe, Weights & Resistance, Workout Routines, Yoga

M/TS – Hold It!

Posted on May 30, 2011May 17, 2016 by Beth Learn

30
May

How long can you hold a pose? This workout encourages you to hold each position for at least 10 deep breaths. Don’t let the lack of repetitive motions fool you into thinking it won’t get your heart pumping. Holding a muscle in place can be harder than moving it! This workout was originally filmed in […]

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