Category Archives: Fit2B Magazine

Instagram Highlights – A huge thanks to Dr. Michelle

A huge thanks to Dr. Michelle @femalesinfinefettle for having me on your amazing podcast to talk about fitness impacts on hormones and vice versa! I had a lot of fun recording this while walking in the sunshine, and her questions really kept the show moving!! Find it on iTunes and subscribe 🏃🏽‍♀️p.s. I have no […]

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Instagram Highlights – Started brewing a batch of kombucha yesterday

Started brewing a batch of kombucha yesterday (see profile for link to my fermenting adventures) and THIS made me smile because it’s what @chrisbehnke asked me at a Christmas party in 2009 which led to he and I starting to film #fit2b workouts 8 years ago this month 😍 this dream we are chasing – […]

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How We Launched a Successful Online Fitness Business

Here we are, about to celebrate eight years of filming TummySafe, diastasis-aware workouts for members in 45 countries worldwide, and I get asked all the time: How do I do it? How have we managed to launch a successful online fitness website and keep it running this long? How do I juggle exercise, motherhood, being […]

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Instagram Highlights – It’s been snowing here, which is as it should be since it is winter

It’s been snowing here, which is as it should be since it is winter ❄️ a season of rest and rehab can feel long, but I promise: the improved function and pain-free motion is worth it! The dry underwear is worth it! The new strategies that improve your ability to work even harder are worth […]

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Instagram Highlights – Behind the scenes of filming 5-Minute Chest Exercises February 20th 2018

Behind the scenes of filming 5-Minute Chest Exercises ⭐this took two attempts since one transition didn’t film as #diastasisrecti aware as I liked. So I redid the whole thing with a different transition. That’s right, it wasn’t even one of the exercises, but a transition between exercises that nagged the edges of my mind. I […]

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Instagram Highlights – ❄️#snowday

❄️#snowday #returntoplay #fitmom #fit2b #pacificnorthWET #functionalfitness #sledding #squats #lunges #hikesliderepeat #fitspo #keepitreal #getoutthere #getoffthecouch #patagonia #columbia #fit2bmama A post shared by Beth Learn – Fit2B® (@fit2bstudio) on Feb 19, 2018 at 10:45am PST

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Instagram Highlights – Be sure to watch our live story

Be sure to watch our live story ☝🏼☝🏼with clips from several of the exercise routines we filmed today including this beautiful, peaceful wall yoga workout ⭐️many thanks to today’s #fit2b film crew @chrisbehnke & @alicebehnke ☀️#wallyoga #homefitness #filmallthemoves #diastasisrecti #tummysafe #homeworkout #onlinefitness #onlineworkouts #familyfriendly #modest #digitalfitness #digitalworkout #modifiedplank A post shared by Beth Learn – […]

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Instagram Highlights – New on the #fit2b blog: my actual reading list from 2017

📚New on the #fit2b blog: my actual reading list from 2017 + what I’m (hopefully) trying to read this year 📚link in profile, then go to blog 📚#readingallthebooks #fitreaders #strongmind #educatedwoman #strongreader #readingfitness #1000gifts #onlinefitness #homefitness #homeschool A post shared by Beth Learn – Fit2B® (@fit2bstudio) on Feb 14, 2018 at 8:02am PST

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Instagram Highlights – I don’t exercise so I can workout more.

I don’t exercise so I can workout more. I exercise so I can do life stronger. Like today: we went snowshoeing with dear friends, one of whom is my executive assistant for fit2b.com 👩‍❤️‍👩 love this gal 💪🏼I think we will be sore tomorrow after doing about 6 miles total on the #pinemarten and #junelake […]

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Instagram Highlights – Coffee work date with my executive assistant

Coffee work date with my executive assistant Erika who helps keep #fit2b running smoothly. She brought her own #drpepper 😆#girlbosses #coffee #workdate #oldtownbattleground #workingmoms #wahmlife #keepitreal #nohaters #homefitness #diastasis #homeworkout #diastasisrecti #streamingfitness #yoga #streamingworkouts #pilates #digitalworkout #behindthescenes #strongbeauty #digitalfitness #customerservice #familyfriendly #exercise A post shared by Beth Learn – Fit2B® (@fit2bstudio) on Feb 7, 2018 […]

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Instagram Highlights – When you give #fit2b to a new mama, it won’t offend her because we aren’t about weightloss.

When you give #fit2b to a new mama, it won’t offend her because we aren’t about weightloss. We are about recovery & strength, flexibility & feeling fabulous again🌟We have workout videos that fit any schedule… and closed captioning for those quiet times 🌛Checkout our Prenatal and Postnatal Fitness Programs as well as our memberships! 💪🏼Gift […]

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Instagram Highlights – NEW FIT2B WORKOUT RELEASE: please give a warm welcome to “Mellow Slow Flow”

NEW FIT2B WORKOUT RELEASE: please give a warm welcome to “Mellow Slow Flow” which is a yummy yoga routine lasting 20 minutes. It’s rated as moderate for those who are ready for more after having mastered my basic #tummysafe cues for #diastasis awareness in Classic Flow A and B 🙏🏻it includes transitional plank progressions and […]

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Instagram Highlights – Tummysafe fitness for #diastasisrecti in the car?

🚗Tummysafe fitness for #diastasisrecti in the car? Sure why not! My hubby is driving while @chrisbehnke sets up and @alicebehnke does my makeup in the backseat on our way to #victoriaBC for our yearly #fit2b planning retreat🚘this short portable 15 minute routine should release next month 🙌🏻#carfitness #chairworkout #portablefitness #digitalfitness #onlineworkouts #homeworkout #diastasis #travel #streamingworkouts […]

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Instagram Highlights – Friendship can make or break your fitness. A buddy can hold you accountable or … not

Friendship can make or break your fitness. A buddy can hold you accountable or … not 🤔my childhood friend and cofounder @alicebehnke and I buddy up for the latest #fit2b podcast to get real about how our ups and downs have impacted our personal fitness and business 👩‍❤️‍👩 go to 👉🏻 fit2b.us/fit2b-Radio or look under […]

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Instagram Highlights – We love the emails and pictures of triumph that flood in from women finding success

We love the emails and pictures of triumph that flood in from women finding success with our #diastasisrecti aware workouts BUT between you and me? It’s ones like this where their kiddos are using our #fit2bkids routines that get me like 😍😍😍 we started letting our kids on the set to film stuff just to […]

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Instagram Highlights – Chris: do something cool with the walls, beth!

Chris: do something cool with the walls, beth! Me: okay… wait, nope 😆#tooshort #samson #chinatown #victoriaBC #poofhat #merrellshoes #fit2b #brickalley #movemore #wallworkout A post shared by Beth Learn – Fit2B® (@fit2bstudio) on Jan 28, 2018 at 12:07pm PST

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Instagram Highlights – Did laps around the ferry deck on our way over to #victoriaBC for a planning retreat for #fit2b and TALK ABOUT wind!

Did laps around the ferry deck on our way over to #victoriaBC for a planning retreat for #fit2b and TALK ABOUT wind! Sheesh! #walkergirl #walkinglaps #ferry #canadaorbust #getmoving #movemore #dontjustsitthere #walkthankful #walkingasaworkout A post shared by Beth Learn – Fit2B® (@fit2bstudio) on Jan 26, 2018 at 7:39pm PST

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Instagram Highlights – My cofounder @chrisbehnke grabbed these stills of me while he was editing the NEW neck routine video

My cofounder @chrisbehnke grabbed these stills of me while he was editing the NEW neck routine video 🤣 #keepitreal #neckexercise #facestretch #allthefaces #rubberlips #ilovemylife #fit2b #onlinefitness #homefitness #streamingfitness #onlineworkouts #homeworkout #streamingworkouts A post shared by Beth Learn – Fit2B® (@fit2bstudio) on Jan 23, 2018 at 11:23am PST

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Instagram Highlights – A client posted this of her cat chasing me during her workout

A client posted this of her cat chasing me during her workout 😆🐱 #fit2bcats #catsofinstagram #imamouse #fit2b #catswholift #icanhasworkout #fitspo #strongcat A post shared by Beth Learn – Fit2B® (@fit2bstudio) on Jan 22, 2018 at 9:34am PST

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Instagram Highlights – Snowshoes at #mthood this past Saturday

Snowshoes at #mthood this past Saturday 😎it was gorgeous, sunny and 40-degrees so no need for thick layers! Five miles and felt amazing 💪🏼#fit2b #pacificnorthwest #fitmom #getoutside #snowywalk #snowshoeing #snowshoes #fitspo #athleta #diastasis #diastasisrecti #strongbeauty A post shared by Beth Learn – Fit2B® (@fit2bstudio) on Jan 18, 2018 at 8:52am PST

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Instagram Highlights – We are jumping in the podcast bandwagon!

We are jumping in the podcast bandwagon! Better late than never, right? 😜search for and subscribe to Fit2B Radio to find our first 4 with 3 morein the editing queue and 4 more scheduled to record in the next few weeks! ☕️ #fitnesspodcast #hormones #diastasisrecti #running #abs #fitspo #fit2b #homefitness A post shared by Beth […]

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Instagram Highlights – This was posted in the private #fit2b member forum where my clients are having a good laugh.

This was posted in the private #fit2b member forum where my clients are having a good laugh. I don’t mind a bit😆I’ve got a rubber face for sure 😜this is from our Gentle Blend workout 💪🏼#realmomrealceo #fitmom #keepitreal #streamingworkouts #onlineworkouts #homeworkouts #streamingfitness #onlinefitness #homefitness #stretchyband #fireplace #hyggefitness #wheresmyband #pilates #sidelegseries #obliques #lovehandles A post shared […]

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Instagram Highlights – New Workout Release: Kids Cross Over!

New Workout Release: Kids Cross Over! If you have been told your child needs exercises for #crossingthemidline (or maybe you do too 🤔) check out this new routine we just took LIVE today on fit2b.com👍🏼🙌🏻💪🏼 #midlinecrossing #crossingmidline #fit2bkids #notjustforkids #homefitness #homeworkouts #homeschool #occupationaltherapy #onlinefitness #onlineworkouts #streamingfitness #streamingworkouts #kidsfitness #kidsworkouts A post shared by Beth Learn […]

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Instagram Highlights – Behind the scenes of our last shoot

Behind the scenes of filming 5-Minute Chest Exercises ⭐this took two attempts since one transition didn’t film as #diastasisrecti aware as I liked. So I redid the whole thing with a different transition. That’s right, it wasn’t even one of the exercises, but a transition between exercises that nagged the edges of my mind. I […]

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Instagram Highlights – How the girl is doing her math homework today

How the girl is doing her math homework today 😍I have always been intrigued by the movements she does intuitively when she is thinking hard 🤔are you raising a girl? Did you know that #fit2b has a #bodyeducation course just for her about #alignment #fitness #nutrition #periods #sports #anatomy #core #bodyimage #pelvicfloor #hygiene #selfcare and […]

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Instagram Highlights – So fun to volunteer-teach a movement session at my kids’ school yesterday

So fun to volunteer-teach a movement session at my kids’ school yesterday. I brought along one of my fave #exercise props and we did a circuit with this, log rolls, air squats, desk push ups, inch worms, and hopping in place. The kids got 20 minutes of movement, and the teacher got calm for her […]

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Instagram Highlights – Filmed a few more gorgeous #tummysafe workouts for #fit2b on New Year’s Day

Filmed a few more gorgeous #tummysafe workouts for #fit2b on New Year’s Day ♥️ this is from the “Mellow Slow Flow” yoga routine ❄️#homefitness #diastasis #athleta #lularoeleggings #diastasisrecti #onlineworkouts #homeworkouts #onlinefitness #core #strong #modest #familyfriendly #behindthescenes #winterscene #toesocks A post shared by Beth Learn – Fit2B® (@fit2bstudio) on Jan 3, 2018 at 7:06pm PST

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Instagram Highlights – Dear 2017, you wounded and scarred me BUT it made me stronger

Dear 2017, you wounded and scarred me BUT it made me stronger. This scar (and all the others no one can see) will be treasured as evidence I can do all things through CHRIST who gives me strength 💪🏼 so here’s to wounds that heal and leave special scars behind to remind us that what […]

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