Instagram Highlights – Behind the scenes of filming 5-Minute Chest Exercises February 20th 2018

Behind the scenes of filming 5-Minute Chest Exercises ⭐this took two attempts since one transition didn’t film as #diastasisrecti aware as I liked. So I redid the whole thing with a different transition. That’s right, it wasn’t even one of the exercises, but a transition between exercises that nagged the edges of my mind. I knew I could make it safer for those dealing with #diastasis and #hernia so we quickly refilled the entire thing. We do this a lot actually. We also have been know to take down old workouts and replace them with updated, more#tummysafe versions. That’s what an 8-year old business that truly cares about its clients does! We aren’t married to our old workouts! As I learn more about the #core I pass it on. It’s called being flexible 😎#fit2b #homefitness #homeworkout #onlinefitness #onlineworkouts #pilates #yoga #weights #abdominals #chest #chairworkout #modifiedplank #benchpress #bandpress #chestfly #tabata #stretching #hyggefitness

A post shared by Beth Learn – Fit2B® (@fit2bstudio) on

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