Fit to Be Printed Out!
We have created this NEW section to begin meeting a growing demand that our fans and members have expressed: something tangible to share with others. Even though our library of workouts has over 200+ exercise videos ready for you to stream, and our blog has over 300 articles relating to fitness, we get many requests for "printables". We hope to add more soon!
Sample Letter to Excuse Your Child from Doing Crunches & Situps
Moms write similar notes like this to us all the time: "Tonight in my son's Taekwondo class they were instructed to do 2 minutes of sit ups. I asked the instructor if he was aware of how damaging those can be to the stomach and back and he said he hadn't heard of it. Can you help me cite some clear, concise info I can share with them that will show them that these aren't the best exercises for anyone and also possibly suggest some healthy alternatives?" The button above is our response, and it contains quotes that Bethany personally solicited from the world's leading experts on core health!
Printable Handout to Give Your Professional About Diastasis
Every fitness instructor, midwife, personal trainer, doula, P.E. teacher, gym owner, OB/GYN, physical therapist, and abdominal surgeon should know about this health issue. If you encounter a professional who doesn't know about diastasis, click the above button to be, print this piece of paper and give it to them. When you click the above button, you will be taken to a google doc written and copyrighted by Bethany Learn, Founder of Fit2B Studio, and approved by Kelly Dean, licensed physical therapist at The Tummy Team.
Printable Handout for Professionals to Give Clients with Diastasis Recti
If you are a professional who is learning more about diatasis recti abdominus and how it can affect your client on every level of their health, you know it's hard to explain. What resources can you offer? Which exercises should be avoided? How can you make your client understand why this injury is so important to heal? Feel free to click the button below, print off the document, make copies of it, and distribute it to your clients as you see fit.
Printable Fitness Tips
Print out this document, cut out the six boxes, and tape them in the appropriate places for fitness tips wherever you go! In the car, in the kitchen, in the laundry room, even in the bedroom! Learn how to blend more movement into your day with these fun cutouts! Feel free to share the link with your friends!
Printable Weekly Workout Sheet
Here's a weekly workout sheet shared by one of our members inside Fit2B.
3 Diastasis-Aware Gym Routines
When you're done with Fit2B and ready to transition to the gym, this blog I wrote addresses some concerns + provides 3 different exercise sets that can be printed out and brought along in your gym bag. Strategy is key, and intra-abdominal pressure still needs to be managed, but you'll enjoy the information and handouts in this resource!
We are providing this information and resource as a way to give back to our world and help it heal. Please do not remove our images and credits because we are a small business like you, and this one of the crucial ways that people find Fit2B Studio, LLC.
Want to join the Diastasis Awareness Movement? We've started a Facebook Page where links and resources from professionals all over the world can be shared. Questions can be asked. Articles can be posted. Healing can begin. Awareness can be raised. Click HERE to go "like" the page and join the movement!