Fit2B Studio
Free printables

Fit to be printed out.

Workout trackers, home fitness tips, and handouts you can give to a teacher, trainer or doctor. Print them, tape them up, share them.

See the printables Start free

Everything below is free to download.

For you

Trackers and tips you will actually use.

The studio has 300+ Tummy Smart workouts to stream. Sometimes it is nice to have something you can hold, too.

Challenge · PDFThe Fit2B 150 ChallengeTake weekends off, walk twice a week and give yourself a week of grace, and you have about 150 workout days in a year. That is 25 Fit2B workouts done 6 times each, or 50 workouts done 3 times each. Print both charts, track which ones you do, and share one with a friend.Download the charts →
Tracker · PDFWeekly workout sheetA simple weekly workout sheet, shared by one of our members inside Fit2B. Print a stack and fill one in each week.Download the sheet →
Cutouts · PDFHome fitness tips to post around your housePrint it, cut out the six boxes, and tape them up in the car, the kitchen, the bathroom, at the desk, in the bedroom and at the park. Easy ways to blend more movement into your day. Feel free to share the link with your friends.Download the cutouts →
Log inArticle3 diastasis-aware gym routinesLove Fit2B but craving some gym time? Three exercise sets you can print and bring in your gym bag. Strategy is key, and intra-abdominal pressure still needs to be managed during the exercises.Read the article and print the sets →
To share

Hand these to the people who need to know.

Every fitness instructor, midwife, personal trainer, doula, P.E. teacher, gym owner, OB/GYN, physical therapist and surgeon should know about diastasis recti. These one-pagers make it easy to start the conversation.

Handout · PDFGive this to your professionalMeeting a trainer, doctor or instructor who has not heard of diastasis? Print this page and hand it over. Written by Beth Learn, founder of Fit2B Studio, and approved by Kelly Dean, licensed physical therapist at The Tummy Team.Download the handout →
Handout · PDFFor professionals to give their clientsIf you are a professional learning how diastasis recti affects your clients, this explains it: what it is, what causes it, what is linked to it, and what can be done. Print it and hand it out as you see fit.Download the handout →
Letter · PDFLetter excusing a child from crunches and sit upsParents ask us all the time how to handle sit ups at school or sports. This letter asks for safer alternatives and quotes core-health experts that Beth personally collected.Download the letter →

Are you a professional? Our page for teachers and trainers has more.

Not sure where to start?

Check your belly for diastasis.

Two short videos show you how to check at home, and what to do next.

Watch the self-check

Fit2B and Beth Learn can’t provide medical advice. These printables are for general information and do not replace an in-person assessment. Please check with your healthcare provider about what is right for your body.

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