Welcome to The Weekly here on Fit2B where below you’ll find a different free ‘shortie’ workout video each week + a fresh exercise tip from me, Beth the founder, plus a spotlight on one of our contributors, and this month’s featured workout pathway. We usually update this page on Thursdays and send out an email reminder on Fridays to come check it out! If you’re a member you can bookmark this page to your favorites and access all the workouts!
All Weather Workout Tips
Exercising during the heat of Summer or the cool of Winter can be challenging. With members in 40+ countries worldwide, Fit2B has clients doing it all right now, so I wrote a blog with my best emotional + physical tips for staying consistent during all sorts of weather. I live in the Pacific Northwest where it rains a lot, so I definitely have tips for that. With no access to gyms right now, it’s important to we address all barriers to exercise in + around our homes, right?
SUMMER SALE ENDS SOON!
Get your first month free + 20% off everything else including courses, yearly membership, premium membership, workout charts, swag vinyl, and more! Sale ends August 14th. Fit2B has hundreds of high-quality, professionally filmed home exercise videos and 14 fitness courses ready for you to exercise at home. Stream Fit2B through our Roku channel or to any device. Now is the time!Shop the sale now!
Weekly Shortie WORKOUT: Barre-Inspired Core
We provide hundreds of home workout videos and 14 fitness courses here on Fit2B. Each week, we select ONE of our short exercise routines and leave it here in this weekly post for 1 week, so don’t miss them! Compare membership levels on Fit2B and join here start streaming hundreds of home exercise videos including cardio, weights, stretching, kids workouts, Tabata, prenatal and postnatal fitness, Diastasis Recti, and so much more! Plus, every Fit2B workout is knee-friendly, family-friendly, and body positive!
This Week’s Shortie: Barre-Inspired Core Workout – Join special guest instructor, Dr. Shannon Anhorn DC, in this beautiful barre-inspired routine for your core that’s safe for pregnancy. In fact, we filmed it when Dr. Shannon was pregnant with her twin boys! This video is rated “E” for easy and “TS” for TummySafe, and members: can bookmark this workout here for future use. Note: By clicking play on this video, you signify you have read and agreed to our disclaimer.
Exercise Tip: Let Time Pass
Because here’s the truth: There’s no such thing as fast, cheap, quality results that last. It’s the same in the fitness industry as it is in the construction industry. You can have it fast and cheap, but it won’t be good quality. You can have it fast and high quality, but it won’t be affordable. On Fit2B, we think the only remaining option is the best one: We are inexpensive, high quality, and we’re in it for time. We don’t mind if it takes a while, but the long game lasts. The daily commitment to moving and then letting time pass, that’s where the real construction happens. ♥️ -Beth
Home Workout Pathway of the MonthThe Spoonie Pathway
This section of workouts on Fit2B are bespoken and specifically recommended by members of Fit2B who deal with invisible illness, chronic fatigue, and pain. The gentle, progressive approach to fitness that Fit2B offershas helped thousands who lead chronic lives. People come for the easy workouts that don’t leave them debilitated, and they stay for the sustainability and support that our tribe fosters.
Many brilliant minds have contributed to our ecourses, been guests on our Fit2B Radio podcast, and even provided workouts for us to stream here on our platform. We’d like to use this space to give a little extra credit to someone special each week!
Dr. Amanda Olson, DPT
She wrote our newest blog about 3 ways you can strengthen your deep core and pelvic floor muscles at home. Click here to read her blog and be sure you pop over to her site to read her story of how her own injury turned into helping people like us! Dr. Amanda was one of the first 33 people in the nation to pass the PRPC (Pelvic Rehabilitation Practitioner Certification) board certification through the Herman and Wallace Pelvic Institute. For this exam, candidates must have 2,000 hours of pelvic-specific practice on patients. Her methods and products are presented with tact and beauty, and we love her!