Welcome to The Weekly News & Free Moves here on Fit2B where below you’ll find a different free ‘shortie’ workout video each week + a fresh exercise tip from me, Beth the founder, plus a spotlight on one of our contributors, and this month’s featured workout pathway. We usually update this page on Thursdays and send out an email reminder on Fridays to come check it out! If you’re a member you can bookmark this page to your favorites and access all the workouts!
The One About Pessaries: If you don’t know what a pessary is, well, you’re about to learn how these diverse devices can stop leaks from one of the most informed experts in the field of female incontinence, Gaynor Morgan. She develops medical devices to help women who show symptoms of incontinence and pelvic organ prolapse issues. She has worked with some of the leading doctors in this field and has helped pessary manufacturers with designs of pessaries. That’s right! After a break for the Summer, our podcast focused on all things fitness, core and Diastasis Recti-related is back! We have so many amazing guest experts scheduled, so be sure you’ve subscribed on iTunes!Listen Now
FREE Shortie WORKOUT: latin dance 1
Here on Fit2B, we provide hundreds of home workout videos and 14 fitness ecourses. Each week, we place ONE of our shorter exercise routines here in this weekly post for 1 week only! Compare membership levels on Fit2B and start streaming hundreds of home exercise videos today including cardio, weights, stretching, kids workouts, Yoga, Pilates, Tabata, prenatal and postnatal fitness, and so much more! Plus, every Fit2B workout is knee-friendly, family-friendly, Diastasis Recti aware, and body positive!
This Week’s Shortie: Basic Latin Dance 1 – If you have been wanting to dance, but you need to ease into the footwork – wow – do we have a treat for you!! We know you’ll love guest instructor Jahnea who simply shines while she teaches you how to shimmy! This routine is “E” for moderately challenging and “TS” for being an upright workout for Diastasis Recti. Members can bookmark it here for future use. Note: By clicking play on this video, you signify you have read and agreed to our disclaimer.
Exercise Tip: Don’t negotiate
What is non-negotiable for you as you plan your future? What is something you simply aren’t willing to give up or negotiate on when it comes to what you plan to be doing 10 years from now? Now, think about how your body needs to be in 10 years to do that thing well. Will you need strength? Will you need endurance? Will you need energy? In 10 years, I will be 51. Working on my farm, volunteering in my community, playing with my family, and traveling are all givens for me when I think of my future. All of those things require me to maintain my strength and stamina. Those are pretty big motivators for my workouts! How about you? Fit2B has the gentle, starting routines you need + the more challenging workouts when you’re ready… Join Here!
♥️ ~ Beth
Home Workout Path of the Month: 6×6
This path mixes some of our more intense routines in a manner that slowly builds how much time you move each week. All of these routines are “tummysafe” but advanced. Therefore this is ideal for those who know how to properly exhale to engage their core and pelvic floor with fewer reminders. Your goal is to do one video a day for 6 days a week for 6 weeks. The routines get longer each week… Ready? Let’s go!6x6 workout pathway
Many brilliant minds have contributed to our ecourses, been guests on our Fit2B Radio podcast, and even provided workouts for us to stream here on our platform. We use this space to give a little extra credit to someone special in our Weekly News & Free Moves!
Mother of three, founder of Beats360 and PraiseFit, fire dancer, Zumba instructor, and sponsor of many in recovery from addiction, Jahnea is such a vibrant addition to our instructor team. She furnished us with two basic Latin dance exercise videos this year, including the one above, and our members are LOVING them! She is the one who got Beth dancing at her local studio, and her work in Beth’s local community to help families affected by addiction is so inspiring!Jahnea's Workouts