Welcome to Fit2B and this week’s featured workout, contributor spotlight, fresh lifestyle exercise tip from me, a brand new podcast, and an exciting package offer from Julie Tupler! We update this page weekly on Thursdays and send out an email reminder to come check it out! You can also bookmark this page to your favorites!
NEW PODCAST THIS WEEK!
We interviewed Lisa Marie Ryan, a high level female CrossFit athlete, personal trainer, and coach about her experience with having a tummy tuck. She gets VERY candid about her opinion of many things surrounding this type of treatment for Diastasis Recti, and I guarantee your eyebrows will hit your hairline a few times. She doesn’t regret it, but there’s a lot of information about abdominal surgeries and the recovery that she wants others to know, including insurance, belly buttons, and more!Listen: The One About Surgery
Exercise Tip For This Week:
Go barefoot. I am shoeless in 99.999% of all the Fit2B workout videos, not just because we take off our footwear in our home anyway, but because I firmly believe our feet usually work better + more when they aren’t in casts. Your feet are the platform you stand on. Most shoes cram your toes closer together which makes your platform smaller, then shoes add a bunch of stiff things and “support” to stabilize you which is what your feet and core should be doing. When you’re barefoot, you can spread your toes, broaden your platform, mold your feet around surfaces instead of twisting your ankles … or can you? Can you spread your toes? If not, it’s time for our Fingers & Toes exercise video 😉
Coming NExt week!
We have coordinated a special package offer with Julie Tupler of Diastasis rehab including her belly creme, updated ab splint, and together tape! I’ll be doing a special FB LIVE unwrapping video as I open my package of the products when the offer is posted. Watch your email because the deal will only last 1 week!Learn about the color series
Weekly Shortie WORKOUT
Each week, we are offering ONE short routine here that you can fit into your busy schedule. They will only stay up for 1 week, so don’t miss them! Compare membership levels on Fit2B and join here for full access to our entire workout library of almost 300 full-length home exercise videos!
This Week’s Shortie: Car Workout – Stuck in a seatbelt? That doesn’t have to stop you from sending circulation to your muscles! This short workout is designed to strengthen and stretch your arms and legs during car rides. Members can bookmark the Car Workout here.
Many brilliant minds have contributed to our ecourses, been guests on our Fit2B Radio podcast, and even provided workouts for us to stream here on our platform. We’d like to use this space to give a little extra credit to someone special each week!