Welcome to Fit2B and this week’s new content, one free ‘shortie’ workout video, a fresh exercise tip from me, Beth the founder, plus a deal you can’t miss, a spotlight on one of our contributors, and this month’s featured workout pathway. We update this page every week and send out an email reminder on Fridays to come check it out! You can also bookmark this page to your favorites!
NEW: Work From Home Cure
My friend and colleague, April Herndon, is hosting a FREE Virtual Conference titled The Work From Home Cure. April is CEO and founder of My VA School where she teaches women all over the world how to successfully work from home through Virtual Assisting and Freelance work. I’ve been asked to be a keynote speaker for this event which means that I have complimentary tickets for my community !I’ll be alongside several other amazing guest experts covering topics like how to find clients, working from home with kids, and the actual logistics of freelance work.
Exercise Tip: Whatever you do the most wins!
Look ahead to the next 6 weeks: If you mostly don’t work out and mostly eat foods that are hard on your body… Now, compare that possible outcome to what could happen if you exercise on most days and eat mostly food that fuels your body well. If you keep doing the next right thing and let time pass, healthy changes will happen. Even if you don’t make “perfect” decisions all the time, and even if only exercise a little bit on most days each week, your body registers the things you do most consistently. ♥️ Beth
Weekly Shortie WORKOUT: Quick Cardio – Office Workout
We provide hundreds of home workout videos and 14 fitness courses here on Fit2B. Each week, we select ONE of our short exercise routines and leave it here in this weekly post for 1 week, so don’t miss them! Compare membership levels on Fit2B and join here start streaming hundreds of home exercise videos including cardio, weights, stretching, kids workouts, Tabata, prenatal and postnatal fitness, Diastasis Recti, and so much more! Plus, every Fit2B workout is knee-friendly, family-friendly, and body positive!
This Week’s Shortie: Joe’s Quick Office Cardio – Do you know Joe? Did you know we filmed a whole collection of workouts in office spaces with him several years ago? They’re awesome! Give this one a try! Bookmark this and other Fit2B Office workouts here for future use! Note: By clicking play on this video, you signify you have read and agreed to our disclaimer.
Home Workout Pathway of the MonthPathway to Amazing Arms
Take your upper body on a journey of movement that will reshape and redefine your arm muscles. Do one of these workouts at least twice per week for 6 to 8 weeks to start feeling and seeing beautiful results.
Many brilliant minds have contributed to our ecourses, been guests on our Fit2B Radio podcast, and even provided workouts for us to stream here on our platform. We’d like to use this space to give a little extra credit to someone special each week!
He’s a top notch personal trainer and helped us create the office workout section back in 2014. As our only male guest instructor, he certainly stands out and has helped thousands be more active at home and at the office. You can sample one of the short workouts we filmed with him above on this page. We know you’ll enjoy his quality instructions and fun, easy workouts!