Weekly News & Free Moves

TummySafe Fitness - Fit2B.com

Welcome to Fit2B and this week’s new content, one free ‘shortie’ workout video, a fresh exercise tip from me, Beth the founder, plus a deal you can’t miss, a spotlight on one of our contributors, and this month’s featured workout pathway. We update this page every week and send out an email reminder on Fridays to come check it out! You can also bookmark this page to your favorites!

Work from Home Cure: Guest Fitness Expert on Postnatal Home Workouts - Beth Learn, Fit2b.com

NEW: Work From Home Cure

My friend and colleague, April Herndon, is hosting a FREE Virtual Conference titled The Work From Home Cure. April is CEO and founder of My VA School where she teaches women all over the world how to successfully work from home through Virtual Assisting and Freelance work. I’ve been asked to be a keynote speaker for this event which means that I have complimentary tickets for my community !I’ll be alongside several other amazing guest experts covering topics like how to find clients, working from home with kids, and the actual logistics of freelance work.

Work From Home cure

Exercise Tip: Whatever you do the most wins!

Look ahead to the next 6 weeks: If you mostly don’t work out and mostly eat foods that are hard on your body… Now, compare that possible outcome to what could happen if you exercise on most days and eat mostly food that fuels your body well. If you keep doing the next right thing and let time pass, healthy changes will happen. Even if you don’t make “perfect” decisions all the time, and even if only exercise a little bit on most days each week, your body registers the things you do most consistently. ♥️ Beth

Weekly Shortie WORKOUT: Quick Cardio – Office Workout

We provide hundreds of home workout videos and 14 fitness courses here on Fit2B. Each week, we select ONE of our short exercise routines and leave it here in this weekly post for 1 week, so don’t miss them! Compare membership levels on Fit2B and join here start streaming hundreds of home exercise videos including cardio, weights, stretching, kids workouts, Tabata, prenatal and postnatal fitness, Diastasis Recti, and so much more! Plus, every Fit2B workout is knee-friendly, family-friendly, and body positive!

This Week’s Shortie: Joe’s Quick Office Cardio  – Do you know Joe? Did you know we filmed a whole collection of workouts in office spaces with him several years ago? They’re awesome! Give this one a try!  Bookmark this and other Fit2B Office workouts here for future use! Note: By clicking play on this video, you signify you have read and agreed to our disclaimer.

Home Workout Pathway of the Month

Pathway to Amazing Arms

Take your upper body on a journey of movement that will reshape and redefine your arm muscles. Do one of these workouts at least twice per week for 6 to 8 weeks to start feeling and seeing beautiful results.

Pathway of Workouts to Amazing Arms for home fitness from Fit2B Studio

CONTRIBUTOR SPOTLIGHT

Many brilliant minds have contributed to our ecourses, been guests on our Fit2B Radio podcast, and even provided workouts for us to stream here on our platform. We’d like to use this space to give a little extra credit to someone special each week!

Fit2B Office Workout Collection - Fit2B.com - Exercise at your desk in your office with short, effective routines from Fit2b.com

Joe Byrd

He’s a top notch personal trainer and helped us create the office workout section back in 2014. As our only male guest instructor, he certainly stands out and has helped thousands be more active at home and at the office. You can sample one of the short workouts we filmed with him above on this page. We know you’ll enjoy his quality instructions and fun, easy workouts! 

Did you miss this last week?

We released Kelly’s Lower Body Workout. Tap the image to learn more!

Lower Body Workout for Diastasis Recti with LPT Kelly Dean on fit2b.com

Explore Membership options Shop Fit2b
Announcing our new "Color Series" of Home Workouts - Fit2B.com - Looking for something different for your cardio summer home workout? How about adding some color to your weight lifting fitness routine? As always, Fit2B workouts are tummy safe and diastasis friendly. #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2b
40 workouts for PTSD on fit2b.com
Cardio Workouts - Fit2B.com - Fit2B helps busy moms enjoy home exercise by providing awesome and wholesome streaming videos you can pause for family interruptions. If you love the idea of cardio weightloss, but don’t know where to start, we have built-in pathways to help you get stronger as you learn what works best for your body at this season of your life. #busymoms #busymomsworkout #homeexercise #cardioworkout #cardioworkoutathome #cardio #cardioworkoutfatburning #exerciseforhome #homeexerciseworkouts #workoutsathome
5 Minutes With Fit2B - Fit2B.com - As busy moms, finding time to just squeeze in a workout can feel like a workout, right? When you only have 5 min for your fitness, we got you covered with diastasis friendly and tummy safe routines. Check these out! - #fitnessjourney #fitnessmotivation #getfit #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #diastasisrecovery5 Minute Workouts - Fit2B.com -
The Pilates Pathway - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
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One thought on “Weekly News & Free Moves

  1. Annette says:

    Thank you, thank you, THANK YOU for the Salsa workout! I LOVED it! I have been with Fit2B since 2013, and I love how Beth never stops exploring and bringing fresh content to her Fitness Program!

    MORE dancing routines…Jahnae can we get a Basic Latin Dance 2, PLEASE???🙏🏿

    ~Annette Guerrero

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