Weekly News & Free Moves

Welcome to The Weekly News & Free Moves where you’ll find one our unique Diastasis Recti-aware ‘shortie’ workout videos each week + links to new content, exercise Q&A, a contributor spotlight, this month’s featured workout pathway, and more!

Welcome to The Weekly News & Free Moves where you’ll find one of our unique Diastasis Recti-aware ‘shortie’ workout videos each week + links to new content, exercise Q&A with me, a spotlight on one of our contributors, this month’s featured workout pathway, and more! If you’re a member you can bookmark this page to your favorites, but you can also access ALL the workouts. We welcome you to share this page!

Do you like charts & sheets?

We have updated the #Fit2B150 challenge printable set with 2 fresh versions that don’t have a specific year on them. This gives you more freedom and flexibility. You can read all about this free challenge here and print the sheets immediately, no strings attached…

…Although we do love when you tag us in your photos on social media. It makes us feel loved and seen 😉 

Click the image or this button to learn how I came up with 150 and how the two versions of this challenge might work for you!

Fit2B150 Challenge
Complete 150 workouts this year with the #Fit2B150 Free Fitness Challenge Printable Download

FREE Shortie WORKOUT: The pms routine

“That time of the month” doesn’t have to be so hard, painful, or exhausting. Let me show you how to stretch your crampy spots while releasing your moodiness and anxiety.This exercise video is “E” for easy and “TS” for having TummySafe strategies for Diastasis Recti 😉 Members can bookmark this workout here for future use. By clicking play on this or any video on this website, you signify that you have read and agreed to our terms here.

Fit2B provides hundreds of home workout videos and 15 fitness ecourses. Each week, we place ONE of our shorter exercise routines here in this weekly post for 1 week only! Compare membership levels on Fit2B and start streaming hundreds of exercise videos today including cardio, weights, stretching, kids workouts, Yoga, Pilates, Tabata, prenatal and postnatal fitness, and so much more! Plus, every Fit2B workout is knee-friendly, family-friendly, Diastasis Recti aware, and body positive! 

Testimony of the week:

“I did Lime Launching yesterday and purple passing…it was so much fun! I didnt realize how much fun it is to jump! My kids are getting excited about the silver workouts coming!” 

 —Becky J.

Shop Fit2B

Exercise Q & A with Beth

Question from Kassandra: Is it awful for me to do cardio at night before bed? I am a night owl and mornings are HARD for me, I sleep late. I want to start doing some light cardio, but I think the only time I could really see myself being consistent is at night after the kids are in bed. Is this a “done is better than perfect” scenario, or is a truly bad idea to do cardio at night?
 
Answer from Beth: Nope! In fact, if I’m restless, it helps me sleep. I totally ended up on my spin bike at 9 p.m. last night. I had so much energy after resting all day (in recovery mode after filming last week) and it ended up being an AWESOME workout. I was fast asleep by 10:30 and woke up at 8 a.m. I don’t think I would have sleep so well and so long – which my body needed – if I hadn’t done the workout. 

JANUARY SPOTLIGHT

Many brilliant minds have contributed to our ecourses, been guests on our Fit2B Radio podcast, and even provided workouts for us to stream here on our platform. We use this space to give a little extra credit to someone special each month because they certainly deserve it!

EP 13 - The One with a Male Midwife, Jacob Mearse - Ever been curious about what makes a strong women’s health care advocate? What about a male midwife? Listen to this podcast and discover a different side of pregnancy, birth, postpartum recovery on our diastasis recti safe fitness site. #fitpregnancy #fitmom #pregnancy #weekspregnant #pregnant #healthypregnancy #fitnessmotivation #momtobe #momlife #babybump #pregnantbelly #maternity #postpartum #thirdtrimester #pregnantlife #mommytobe #preggo #diastasis #diastasisrecti #fit2b

Jacob Mearse, Mr. Midwife

Midwife means “with woman.” There are only 200 male midwives in the United States, and Jacob is one of them. He has contributed to our Fit2B Girls course, been a guest on our Fit2B Radio podcast, and he spoke on trauma at our Winter Conference: Bits, Bones & Booties on Trauma & Your Bits!

Fit2B Winter Conference

Pictures shared by members

“I had a four finger gap from the birth of my twins. It’s kind of hard to tell but seems to be at a two now. (Was at a four right before I started fit2B) So happy I found fit2B. I actually like working out now and am feeling so much healthier and stronger.”

-K. Shaw, Fit2B member (doing tricep dips below)

"I had a four finger gap from the birth of my twins. It's kind of hard to tell but seems to be at a two now. (Was at a four right before I started fit2B) So happy I found fit2B. I actually like working out now and am feeling so much healthier and stronger." -K. Shaw, Fit2B member
Working out in the bathroom while baby takes a bath - fit2b.com
Basic Transverse & Mula Bandha routine on Fit2b.com
Fit2B on a laptop in a member's kitchen. Workout with us anywhere, anytime, on any device! -fit2b.com
Fit2B online home workout videos that are family friendly and strategic for those with Diastasis Recti -fit2b.com
Fit2B member and her toddler working out at home with our "5-Minute Yoga In A Field In A Dress" routine - fit2b.com
Adorable boys using the midline crossing routine on Fit2B called Kids Crossover! -fit2b.com

Home Workout Path of the Month: 6×6

This path mixes some of our more intense routines in a manner that slowly builds how much time you move each week. Your goal is to do one video a day for 6 days a week for 6 weeks. The routines get longer each week. All of these routines are “tummysafe” but advanced. Therefore this is ideal for those who know how to properly connect to and control their cores with fewer reminders.

6x6 Pathway
40 workouts for PTSD on fit2b.com
Explore Membership options Shop Fit2b
Announcing our new "Color Series" of Home Workouts - Fit2B.com - Looking for something different for your cardio summer home workout? How about adding some color to your weight lifting fitness routine? As always, Fit2B workouts are tummy safe and diastasis friendly. #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2b
Cardio Workouts - Fit2B.com - Fit2B helps busy moms enjoy home exercise by providing awesome and wholesome streaming videos you can pause for family interruptions. If you love the idea of cardio weightloss, but don’t know where to start, we have built-in pathways to help you get stronger as you learn what works best for your body at this season of your life. #busymoms #busymomsworkout #homeexercise #cardioworkout #cardioworkoutathome #cardio #cardioworkoutfatburning #exerciseforhome #homeexerciseworkouts #workoutsathome
5 Minutes With Fit2B - Fit2B.com - As busy moms, finding time to just squeeze in a workout can feel like a workout, right? When you only have 5 min for your fitness, we got you covered with diastasis friendly and tummy safe routines. Check these out! - #fitnessjourney #fitnessmotivation #getfit #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #diastasisrecovery5 Minute Workouts - Fit2B.com -
The Pilates Pathway - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
See All workout paths
Exercise isn't a Luxury

One thought on “Weekly News & Free Moves

  1. Annette says:

    Thank you, thank you, THANK YOU for the Salsa workout! I LOVED it! I have been with Fit2B since 2013, and I love how Beth never stops exploring and bringing fresh content to her Fitness Program!

    MORE dancing routines…Jahnae can we get a Basic Latin Dance 2, PLEASE???🙏🏿

    ~Annette Guerrero

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