Weekly News & Free Moves

Instagram Highlights - Wall Stretch from Wall Yoga - fit2b.com

Welcome to Fit2B and this week’s featured workout, a fresh exercise tip from Beth, a contributor we’re spotlighting, and our latest blog. We update this page weekly on Thursdays and send out an email reminder to come check it out! You can also bookmark this page to your favorites!

New: Audio Download

Walk Without Walking

Studies show that visualizing movements while resting in a calm state helps you perform those movements better when you actually do them! So, if you’re having trouble getting out for a real walk…

Walking Meditation
Comforting the Core: Moving Through Miscarriage & Infant Loss - fit2b.com

Weekly Shortie WORKOUT

Each week, we are offering ONE short exercise routine that’s safe for Diastasis Recti here that you can fit into your busy schedule. They will only stay up for 1 week, so don’t miss them! Compare membership levels on Fit2B and join here for full access to our entire workout library of nearly 300 streaming home exercise videos! 

This Week’s Shortie: Sapphire Standing – E/TS  – This routine is part of our NEW BLUE color series. In this short exercise routine, we review your standing alignment to build more stability in your spine & core. These simple movement drills take you out of alignment and back into alignment, helping you practice those shifts, and the exercises fit right into your daily life. ❤️  Members: bookmark this workout here for future use

Want Beth’s Shirt?

Orders for tanks and tops are open thru April 15th only!

Order your shirt here!
Squats make me and my thighs strong LIMITED ORDER shirts & tanks - fit2b.com

CONTRIBUTOR SPOTLIGHT

Many brilliant minds have contributed to our ecourses, been guests on our Fit2B Radio podcast, and even provided workouts for us to stream here on our platform. We’d like to use this space to give a little extra credit to someone special each week!

Feeling the urgency? Listen to Fit2B Radio's podcast with Dr. Sara Smith as she discusses how urgent feelings play out in the mind, body, and heart - fit2b.com

Dr. Sara Smith

When life feels urgent and stressful, this wonderful Fit2B contributor has wise words for all of us. She contributed the “Becoming Unstoppable” lesson to our Fit2B Girls course, and she also joined us for a special podcast to talk about how stress affects the diastasis recti in your belly, as well as your bladder, bowels and brain! Dr. Sara Smith is a physical therapist and coach with a beautiful ability to help people through hard times. Click the image!

Exercise Tip For This Week:

Start where you are. If you’re on the couch right now, do a few overhead arm presses, then stand up and do a few squats. If you’re in bed, roll your knees from side to side a few times, then sit up and do some spine stretches on the edge of your bed. If you’re standing, do some calf raises and side leg lifts. Then do a little more. Then a little more until you feel done. Fear of what’s happening in the world, fear of reopening your Diastasis Recti, fear of anything can hold you back. When you ease in gently, you don’t need to be afraid.

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Announcing our new "Color Series" of Home Workouts - Fit2B.com - Looking for something different for your cardio summer home workout? How about adding some color to your weight lifting fitness routine? As always, Fit2B workouts are tummy safe and diastasis friendly. #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2b
Cardio Workouts - Fit2B.com - Fit2B helps busy moms enjoy home exercise by providing awesome and wholesome streaming videos you can pause for family interruptions. If you love the idea of cardio weightloss, but don’t know where to start, we have built-in pathways to help you get stronger as you learn what works best for your body at this season of your life. #busymoms #busymomsworkout #homeexercise #cardioworkout #cardioworkoutathome #cardio #cardioworkoutfatburning #exerciseforhome #homeexerciseworkouts #workoutsathome
5 Minute Workouts - Fit2B.com - As busy moms, finding time to just squeeze in a workout can feel like a workout, right? When you only have 5 min for your fitness, we got you covered with diastasis friendly and tummy safe routines. Check these out! - #fitnessjourney #fitnessmotivation #getfit #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #homefitness #abworkout #homeworkouts_4u #healthylife #healthylifestyle #fitnessroutine #coreworkouts #core #diastasisrecti #diastasis #diastasisrecovery5 Minute Workouts - Fit2B.com -
Pilates Workouts - Fit2B.com - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
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