C/TS – Weightlifting 301

Weightlifting 301 - Workout with dumbbells, kettlebells and stretching with Fit2b.com
This workout builds on Weightlifting 101 and 201, but there is so much more I could (and will) spin off of this strenuous series. The human body can move in thousands of ways, and this challenging workout packed with tummysafe strategies will get your heartrate up as you explore several creative motions while carrying load. [...]
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