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Category Archives: Weights & Resistance

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

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We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

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If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Sometimes we only have 5 minutes {or less} before our workouts are interrupted. Enter this new series of Fit2B routines. Titles Include: 5 Minute Thigh Workout (may take up to 10 minutes as it’s 5 per leg) 5 Minute Calves 5 Minute Arms 5 Minute Stair Workout 5 Minute Booty Burn With A Band NEW – […]

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If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Many mainstream Yoga studio classes will begin with 3-5 rounds of Surya Namaskara A followed by B. It’s meant to be a rigorous warm up, and few form cues are given as it’s understood (or assumed) that everyone in the room can execute the proper technique and breathing. However, many people haven’t been taught. They […]

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If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

What happens if you’re ready to go back to the gym after going through all the Fit2B routines? What if you want to lift heavier than 5 or 10 pounds? How can you stay “tummysafe” while lifting heavy? This first installment in a carefully planned and choreographed set of three routines to be released over […]

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If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

The second installment of a 3-part series, this challenging workout is a blend of advanced movements pulled from Yoga, Pilates and natural body resistance methodologies. It’s long and strenuous, requiring a solid baseline of deep core strength as we’ll be doing full planks (which are fine once your diastasis has narrowed and regained fascial tension + […]

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If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats, arm balances, and even planks done safely! While this routine has zero crunches or sit-ups, it’s not for someone whose abdominal fascia is still thinned out with a wide […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

If you’re struggling with pubic symphysis pain, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? I’ve spent months putting together this routine just for you! It has lots of moves that should allow you to keep […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

“Are those big exercise balls safe?” I get asked that question all the time, and the answer is that it depends what you do on them. This routine explores a huge variety of motions – everything from easy to hard stuff like mountain climbers and pikes – with my classic “tummysafe” cueing. IMPORTANT NOTE: Some […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.