30 Minutes or Less, Balls, Cardio, Challenging Routines, Core, Lower Body, TummySafe, Upper Body, Weights & Resistance, Workout Routines
C/TS – Tabata Ball Workout
Just hearing the word “Tabata” is enough to make some folks’ knees ache. But Beth takes the risk of knee injury out of the equation by slowing down the reps a wee bit. It’s still the same pattern: 8 sets of one exercise. 20 seconds per set. 10 seconds rest between each set, for five […]
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