Tag Archives: sweaty

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

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I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

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If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats, arm balances, and even planks done safely! While this routine has zero crunches or sit-ups, it’s not for someone whose abdominal fascia is still thinned out with a wide […]

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Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

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The chief resistance your body fights every day is gravity: The pull that holds you against this Earth we live on. The surfaces we walk upon effect how we interact with gravity. Walking on grass is different than walking on sand which is different than walking on wood floors… especially in slippery socks. As you do […]

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Oh! Such a sweet surprising challenge to the whole body, this short – yet full – total body routine brings the whole body to bear strongly on your core. Forgive the heavy breathing, but these moves are challenging and Bethany was JUST getting over strep throat while filming this! Also, this routine features our very […]

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  At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]

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Cardio Workouts The surgeon general recommends at least 60 minutes of accumulated moderate to strenuous activity every day to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well  past resting mode and help you break a gentle sweat. These routines are in no particular order, so be […]

This workout features six exercises done tabata-style, meaning each movement done for 8 sets of 20 seconds each with a 10 second rest between each set. However, unlike mainstream tabata classes that perform the exercises as fast as possible, Bethany pays careful attention to form and core positioning and keeps things at a safe pace. […]

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