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Tag Archives: interval training

Tabata Cardio – M/TS

#cardio #tabata #hiit #workout #homefitness

This amazing sweat session with Beth includes 7 different exercises done in the Tabata tradition which hails from Japan. Each exercise is done for 20 seconds at a time with 10 seconds of rest in between for 8 rounds with a 1 minute rest before starting the next exercise. Within the repetitions, you are provided […]

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FREE Interval Training Download with Coach Chris

Guest Post by Fit2B Co-Founder, Chris Behnke. Not only has Chris worked tirelessly behind the scenes to keep our website running smoothly, he’s also a runner. And we have a LOT of clients who rave about Fit2B and how it’s helped them make a safe return to running. So when Chris told me he was […]

M/TS – Tabata Kick & Squat

Tabata Kick & Squat - fit2b.com

  At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]

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M/TS – Tabata

Tabata - fit2b.com

This workout features six exercises done tabata-style, meaning each movement done for 8 sets of 20 seconds each with a 10 second rest between each set. However, unlike mainstream tabata classes that perform the exercises as fast as possible, Bethany pays careful attention to form and core positioning and keeps things at a safe pace. […]

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