The Foundational Five “F5” Routines

Before you quickly move on to progressively more challenging workouts here on Fit2B, let’s start by teaching you our standard TummySafe™ concepts and movements that will activate your abdominals and deep core muscles safely and effectively. While these routines are basic, they are still challenging for many. Your simple goal is one per day, moving ahead to the next one as you feel ready for a tiny bit more. Announcement: We are about to update the first one!

Basic Transverse & Mula Bandha - 9:23

Totally Transverse - 17:43

Align it Flat - 12:28

Mula Bandha - 11:41

Kelly's Total Body Stretching - 19:51

Feel like you need a lesson plan + structure?

Get 2 Weeks of Structured Support in The F5+ Ecourse!

 Foundational 5+ from

Ready to move past the basics?

Move on to the Fit2B Beginning pathway

2 thoughts on “Foundational Five Routines

  1. Pingback: Gentle Exercise Videos for Those Living a Chronic LIfe | Fit2B Studio

  2. Pingback: Intimacy With A Dysfunctional Core | Fit2B Studio

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