Cue Connections

Cue Connections will help people with Diastasis Recti to connect with their core
Find a comfortable place to sit, stand or lay down on your back while you learn how to connect to your core with different cues. You’ll be trying many different cues that you’ll hear in your future Fit2B workouts. While Beth teaches from a seated position, you are encouraged to test the core cues she [...]
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