And what about gyms? 

Have you every joined one only to experience:

Dirty weight machines?

Extra childcare expenses?

No space on the cardio equipment?

No one to help you use stuff unless you pay extra?

Trainers who don’t understand a postpartum body?

Weirdo dudes staring at your butt?

Travel time and gas prices keeping you from going?

Zero privacy in the locker rooms and showers?



Since 2010 Fit2b has led the way

in providing the perfect workouts for postpartum bodies.

We recognize that women aren’t small men…

That postpartum is forever…

That all pregnancies result in some degree of Diastasis Recti…

That the pelvic floor is part of your core…

That managing the pressure in your core (and entire life) is key to reshaping your abs…

That you don’t want to be yelled at or embarrassed…

That you want to workout without feeling too tired to lift more precious things than weights…

That you’re tired of making decisions, and you’d love a path to follow…

That you want explanations not just directions…

That you want to find a few favorite workouts but also try new things…

That you can’t go out and buy a bunch of expensive things to do this…

That you need workouts that meet you right where you are on any given day.


We want you to use what you pay for, so we offer loads of support!

Your first set of emails will provide you with simple steps to get started.

Those emails will include your membership confirmation info, your username & password, Quickstart tips, and a link to book your 15-min call with Beth if you’re joining as a Premium Member.

Check your email spam/trash folder if you don’t see these right away. If you do find us in your spam folder, please mark us as a safe sender so you get all our support messages that help you fully utilize your membership! 

Utilize the username & password we will email you to log in for the first time!


“I knew nothing about core health until after the birth of my first child when I realized something wasn’t right with my stomach. After lots of online research, I found and joined Fit2B. Your workouts helped me understand and strengthen my body. I had an AMAZING postpartum experience with my second child, and I attribute so much of that to what I’ve learned from you.”

  • Erin M.

“Today was my first midwife app and since we moved to a new state it is a brand new practice. She wanted to do a pap but politely declined and she asked if she could do a quick pelvic. I said yes to that. She was VERY impressed with my vaginal muscles (especially after 5 children) and asked if I ever leak. I very proudly said no and told her that I am constantly working on my core and pelvic floor. One point for Fit2b!!!”

  • A. Phillips

“I love that I can just decide I want to try something different everyday! Today was lower body strength. Put that in the Ol grid on The site and bam…stair intervals! Lower body w a touch of cardio❤️ Also one of Kelly’s lower body workouts to finish off because I felt like more. Love it here in the Fit2B studio!”

  • Leslie G.

Terms & Conditions: Membership to Fit2B Studio includes access to all the workout routines outside of e-courses which are separate purchases in our store. Upon purchasing any product or membership, payments are immediately deducted from the card account you enter at checkout and automatically deducted at the start of the next billing cycle. Monthly and Premium memberships are renewed automatically until cancelled. Each payment covers the coming month/year of access. All debit/credit transactions are processed via an encrypted sign-up page and secure cart systems and automated subscription billing. This is not a contract. You may cancel at any time to avoid future payments. Canceling your membership instantly terminates your access to our workout videos and stops all automated payments, but it doesn’t automatically delete your basic user account so you can continue using any e-courses which you may have purchased separately from your membership. You are responsible for managing your account HERE via the appropriate boxes. We are happy to grant refund requests made within 2 business days of the most recent payment, but please allow up to 10 days for processing the return of funds per current banking standards beyond our control. We don’t accept “lack of use” claims as grounds for refunds, nor do we pro-rate payments for partial months used. Yearly memberships may be eligible for a pro-rated refund, in which case the refund amount will be based on the total amount paid compared to total months used up to the point of cancellation. We gratefully pay for referrals through our affiliate system. Above all, we are REAL people and REAL families behind Fit2B. If you ever notice anything “wonky” with your account, please CONTACT US HERE to hear back from a real person within 1 business day {Remember, we’re in the Pacific Northwest, so please allow for time differences and weekends} and give us the chance to set it right as quickly as we can because we pride ourselves in an ethical, upstanding, friendly business with excellent customer service. (updated 02/21/18) Click here to read our full disclaimer of liability.


“Yesterday I did Defining Deltoids. It was perfect and had lots of the very things I was given by my PT and orthopedic surgeon to do for my frozen shoulder and rotator cuff strengthening. I’ll be adding this to the routine to do more often.”

  • Brooke H.


“Thank you for “Lower Back Love!” My chiro says that I have “pre-sciatica” but that it can be reversed or at least kept at bay. This morning I got out of bed feeling a little sore, and this routine felt really good.”

  • Annette C.


“Lately hard workouts have been too much for me, so I’m incredibly thankful for Beth’s gentler workouts. The harder ones will be there when my body has recovered.”

  • J. Vaughn

“I want to be a mom who is able and  Fit2B got me there! My 7 year old was taken into the woods at a local park by a stranger yesterday — know what Fit2B gave me there? The strength and energy to sprint about 100 yards faster than the speed of lightening to get my son. I’m still not over that, but man does it feel good to have a working and able body.”

  • K. Alexander

I feel so empowered! I was so nervous about doing a workout because my hernia has been super sensitive today . But I had planned to do Fuschia Fascia, so I just promised myself I would stop if it was bothering me – it felt so amazing that I did the contralaterals too. 🙌 For the first time in years (decades?) I’m starting to get that exercise endorphin rush.”

  • S. Santos

“For me it’s the encouragement. You can get videos anywhere but a course that heals your core and your heart is amazing!”

  • Kim L.

“Just have to give a shoutout for the wood floor workout – I’m not sure if I have ever seen it mentioned, which made finding it a hidden gem! There was so much more variety than I expected and it was a lot of work and so much fun! Definitely would recommend if you have wood floors!”

  • Melissa B.


“Fit2B has played a huge role in helping me close my diastasis recti and strengthen my pelvic floor after prolapse. There were a few years when I didn’t think I’d ever be able to carry a backpack on a walk or a sleeping child into the house, or help my husband move furniture without serious concern, if at all. But that is no longer an issue for me!” 

  • Kelley A.

“I don’t have a trampoline but I’ve been loving the rebound videos. I just bounce on my toes on my mat and do a little adapting as needed. I also like the water aerobicsone out of water!😊 that one really gets my heart rate going!” 

  • Jessica H.

“I have tried so many different programs and workout routines for the last 35 years or so and never have I ever felt so confident that I have the choice to do the right thing to care for my body…it honestly can bring me to tears. Thank you, Beth! I’m starting with ‘Orange Openers‘ this morning!”

  • Tricia M.

“I love that I can do some of the Fit2B workouts in jeans and know that I’m still getting something from it!”

  • Dara M.

“I’m so grateful for what you created, Beth! My 8 year old daughter is so curious about her body and what will happen as she gets older. Like so many, I grew up with shame around these “private” matters and wouldn’t have even dared to ask about them. I have the language and the resources to talk to her about the amazingness that is a growing girl’s body. We’ve been going through the Fit2B Girls’ Course little by little as she asks about various things (when will her period start? Why do girls get a period? Does everyone get cramps? And so on and so forth). Thanks Beth and everyone here!”

  • Cynthia D.
Beth Learn is the founder of Fit2B Studio, the world's premier provider of workouts designed strategically for women with diastasis recti

By the way, I’m Beth

You’re still reading, so how about an introduction? As the founder of Fit2B Studio, helping women find freedom and simplicity in fitness is my passion. With the help of my amazing team, I have filmed hundreds of home workout videos, compiled 15 fitness courses, and created 8 color-themed series (so you’ll see me with lots of different hair styles) since 2010. I believe our homes are best places for us to exercise, and I find great joy in creating content for Fit2B that gives you and your family the fun, effective variety you need to stay motivated to move.

The Pilates Pathway for people with Diastasis Recti - - Fit2B knows diastasis recti exercises can be tricky. Let us take the guesswork out of what pilates movements are best for you wherever you are in your recovery. You can tone your whole body and have your fitness at home, keeping your core safe so you can be the strong inspiration others look up to. #fit2b #diastasisrecti #diastasisrectiexercises #yogapilates #pilatesandyoga #benefitsofpilates #pilatesexercises #toneyour #toneexercises #workouttone #stronggirl #stronginspiration #strongstrength
Gentle Exercise Videos for Those Living a Chronic Life - - #spoonie #spoonies #spoonieproblems #chronicillness #chroniclife #chronicfatigue #multiplesclerosis #chroniclife #migraines #migrainelife #fitness #fitnesshacks #healthy #fitmom #fitmama
40 workouts for PTSD on
Little boy exercising at home with
Challenging Workout Combos - - Fit2B knows that your workouts have made you stronger and you want more cardio at home and body building workouts. Our streaming service let’s you do fitness at home with challenging combinations you’ve worked up to. With each health workout you’ll continue to get workout tips and cues that will keep your core safe from diastasis recti. #fit2b #diastasis_recti #workouts #fitness_at_home #how_to_exercise #healthy_lifestyle #exercise_and_fitness #exercise_plan #health_workout #workout_tip #cardio
Introduction to diastasis aware yoga - Pathway of Workout - - Fit2B knows that busy moms need some yoga relaxation even if they can’t get away to yoga retreats. Add our yoga sequence to your home exercise whether you are a yoga beginner or advanced. Our special cues will keep it tummy safe for those with core issues like diastasis recti, prolapse, or hernia. #fit2b #homeworkouts #homeexercise #homefitness #yoga #yogarelaxation #stretching #breathe #deepbreath #mom #momworkoutsathome #busymoms #busymomworkouts #yogaposes #yogabeginners #diastasisrecti
Announcing our new "Color Series" of Home Workouts - - Looking for something different for your cardio summer home workout? How about adding some color to your weight lifting fitness routine? As always, Fit2B workouts are tummy safe and diastasis friendly. #fitnessjourney #fitnessmotivation #bodypositive #strongnotskinny #homefitness #homeworkouts_4u #healthylifestyle #coreworkouts #abworkout #fitmom #healthylife #healthylifestyle #cardio #armworkout #legworkout #rehab #diastasis #diastasisrecti #diastasisrecovery #fit2b

“Thank you, Beth, for kicking my booty while simultaneously showing its ok to be human. Orange Over/Under is a great one if you wanna work!”

  • Stephanie C.

“Doing these workouts by Fit2b and Beth Learn has helped me close my gap by 1 finger already. We’re looking at a month now, and it’s already closing. That’s phenomenal! She gives you so many neat cues! I am trimming down and closing my Diastasis with these workouts, and I can’t thank her enough!”

  • Kelly M.

“The variety alone is reason to join! There are workouts that are gentle and slow for tired or rough days, there are workouts that are the complete opposite that will get you sweating and working! The creativity of the workouts… you’d never be bored!”

  • Ericka I.

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  1. Pingback: 6 Exercise Tips for Diastasis Recti | The Tummy Team

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